Tuesday, June 16th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Upper Back & Posture
A workout to rebalance your body, liberate your shoulders and improve your overall posture.
Wai Lana Yoga Healthy Joints for a Healthy Body
Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.
Sesame Street I Wonder If We Can Use This?
Abby, Big Bird and Cookie Monster play against Gabrielle, Zoe and Elmo in I Wonder If We Can Use This, a game where they figure out if items can be used for something.
Work It Out Wombats! Zadie to the Rescue; Cake Mistake
Zadie earns Junior EMT status and follows Ellie on her EMT calls; the Wombats bake a boat-shaped birthday cake.
Donkey Hodie Trolley Visits Someplace Else; Wish Upon a Fish
Trolley visits Someplace Else for a big party; Donkey thinks her pet fish is magic and will help her complete her tough-stuff-to-do list.
Rosie's Rules Dragon Drama; Rosie's Lucky Charm
When Rosie and Javi find out Tia's bringing home a dragon, they anxiously prepare for its arrival; Rosie finds a lucky charm in her backyard, but soon her luck starts to change.
Elinor Wonders Why Follow That Roly Poly; Rain, Rain Don't Go Away
The Exploring Club discovers that there is an entire community of critters living under logs; Elinor, Ari and Olive learn how rain is helpful to plants and animals.
Alma's Way Alma-Papi Day; Alma's Special Ticket
Alma spends a special day with Papi; Alma gives up her ticket, so Eddie can see his favorite singer in concert.
Molly of Denali Sticker Shock; A Song for Lola
Tooey's brothers won't stop using Tooey's stuff! To keep track of who owns what, Tooey labels everything he can; Vera's Lola Miranda is coming back to Qyah on a visit from the Philippines! Vera wants to surprise her with a special song!
Xavier Riddle and the Secret Museum I Am Kate Warne; I Am Sir Arthur Conan Doyle
Brad gives up on hide-and-seek until Kate Warne helps him figure out how to play the game better; Sir Arthur Conan Doyle helps Xavier decide what to get the new girl in class for her birthday.
Baking With Julia Danish Pastry Pockets With Beatrice Ojakangas
Beatrice Ojakangas prepares Danish pastry pockets, Danish braid, Norwegian potato crêpe, potato lefse and Swedish oatmeal hardtack.
Wai Lana Yoga Sit Awhile
An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.
Fly Brother With Ernest White II Ovamboland: Northern Exposure
A visit to the north of Namibia includes experiencing its culture, meeting a king and being entertained by village storytellers.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
The Best of the Joy of Painting Mirrored Images
Mountain reflections shine in a lake below on a clear, windless day.
Classical Stretch: By Essentrics Arm Toning Workout
Easy-to-follow arm toning exercises increase overall strength and flexibility.
Your Fantastic Mind Body, Brain, and Behavior
A NASA-backed therapy for balance; new treatments for the rare disease myasthenia gravis; insights into the growing trend of stress bragging.
Healthy Minds With Dr. Jeffrey Borenstein Mental Illness and the Criminal Justice System
Mental illness diagnosis and competency for trial.
Opportunity Knocks A Leap of Faith
The women begin taking risks to change their futures; Kristina sets goals to tackle debt and explore refinancing; Amber confronts time poverty and explores homeownership; Ashley works to improve credit and consolidate debt.
A South Carolina family that has been raising peaches for nearly a century; bringing in the harvest in the cranberry bogs of Massachusetts; maple sugaring in Vermont; California farmers find new overseas markets for their strawberries.
Christina Cooks: Back to the Cutting Board Amore
Celebrating the love for friends, family and self through food and cooking.
Pati's Mexican Table Loreto: Baja's Hidden Gem
One-of-a-kind dishes found in the small town of Loreto on the Gulf of California.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Generations: California @250 The California Ranch
Three generations of agriculturalists reflect on their roots and future.
Grown Up Dad Screentime Dilemma
A look at children's screen obsession, with an emphasis on mental health and digital balance.
Finding Your Roots With Henry Louis Gates, Jr. Great Migrations
Rapper Wiz Khalifa and actor Sanaa Lathan learn about ancestors who left the American South in search of better lives in the North.
Becoming Katharine Graham (2025)
Examines the story of Katharine Graham, a painfully shy woman, and her accidental rise to power and how it changed history.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Becoming Katharine Graham (2025)
Examines the story of Katharine Graham, a painfully shy woman, and her accidental rise to power and how it changed history.
Finding Your Roots With Henry Louis Gates, Jr. Great Migrations
Rapper Wiz Khalifa and actor Sanaa Lathan learn about ancestors who left the American South in search of better lives in the North.
Arthur Arthur Makes Waves; It Came From Beyond
Arthur and D.W. look for a place to keep cool; Grandma Thora takes in a stray dog.
Odd Squad 16-and-a-Half Blocks; Follow the Leader
Evil Sculptor wants to leave the Villain Network and offers to give the Mobile Unit top-secret info.
Wild Kratts Zig-Zagged
A baby zebra is left alone after a stampede.
Weather Hunters Properly Prepared
As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies.
Sit and Be Fit Resistance Exercises
Strengthening muscles with a resistance exercise band.
Sit and Be Fit Improve Reaction Time for Safe Driving
Seated reaction time and peripheral vision exercises; finger exercises.