Monday, June 30th TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Back Pain Relief
A standing and barre workout loosens the entire back and helps relieve pain.
Happy Yoga With Sarah Starr Desert Sunset
Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement.
Sit and Be Fit Flexibility and Range of Motion
Exercises highlight range of motion throughout the shoulders and back.
Cook's Country Unexpected Beef and Potatoes
Smoked prime rib; foods that started as leftovers; grill gloves; torn potato salad with toasted garlic and herb dressing.
Lidia's Kitchen Dinner and a Song
Cream of fava soup with rice; homemade chocolate cherry panettone; eggplant rollatini.
Pati's Mexican Table Merida -- Exploring With the Locals
Bar snacks in Merida, the capital of Yucatan; family classics include mondongo stew and foreign influences like kibbeh.
To Dine For With Kate Sullivan Katori Hall, Playwright
Playwright Katori Hall talks about how she creates complex characters.
J Schwanke's Life in Bloom Flower Crafts
Creating flower animals; printing with flowers; arranging strawflowers on canvas; decorating shortbread cookies with pressed flowers.
Paint This With Jerry Yarnell Nature's Fury, Unleashed, Part 1
Different types of canvases for blending large skyscrapes; the appropriate brushes for blending clouds; color mixtures; underpainting the horizon colors, upper-sky colors and minor cloud formations.
It's Sew Easy Tank Tech
A sports bra tank; a lined lace tank stitched almost entirely on the serger.
This Old House Nashville: A Grand Time at the Opry
Touring the Grand Ole Opry; framing begins at the project house and HVAC plans are revealed; plumbing penetrations on the roof are sealed and covered; a pocket door frame is installed.
Modern Pioneering With Georgia Pellegrini From Earth to Art
Garden to table recipes; making beeswax candles; creating candle holders and elements for a table setting.
To Dine For With Kate Sullivan Katori Hall, Playwright
Playwright Katori Hall talks about how she creates complex characters.
Pati's Mexican Table Merida -- Exploring With the Locals
Bar snacks in Merida, the capital of Yucatan; family classics include mondongo stew and foreign influences like kibbeh.
Lidia's Kitchen Dinner and a Song
Cream of fava soup with rice; homemade chocolate cherry panettone; eggplant rollatini.
Cook's Country Unexpected Beef and Potatoes
Smoked prime rib; foods that started as leftovers; grill gloves; torn potato salad with toasted garlic and herb dressing.
Rick Steves' Europe Why We Travel
Rick Steves talks about the value of travel.
Smart Travels: Europe With Rudy Maxa Medieval Europe
Ruins, towers, cobbled streets, mosaics, monasteries, castles and cathedrals draw visitors to Europe; from the fall of Rome to the Renaissance.
Modern Pioneering With Georgia Pellegrini From Earth to Art
Garden to table recipes; making beeswax candles; creating candle holders and elements for a table setting.
J Schwanke's Life in Bloom Flower Crafts
Creating flower animals; printing with flowers; arranging strawflowers on canvas; decorating shortbread cookies with pressed flowers.
Start Up Baobab Fare: Detroit, MI
Baobab Fare restaurant in Detroit serves up traditional East African dishes from their hometown of Burundi, Africa.
This Old House Nashville: A Grand Time at the Opry
Touring the Grand Ole Opry; framing begins at the project house and HVAC plans are revealed; plumbing penetrations on the roof are sealed and covered; a pocket door frame is installed.
Rick Steves' Europe Why We Travel
Rick Steves talks about the value of travel.
Smart Travels: Europe With Rudy Maxa Medieval Europe
Ruins, towers, cobbled streets, mosaics, monasteries, castles and cathedrals draw visitors to Europe; from the fall of Rome to the Renaissance.
To Dine For With Kate Sullivan Katori Hall, Playwright
Playwright Katori Hall talks about how she creates complex characters.
Lidia's Kitchen Dinner and a Song
Cream of fava soup with rice; homemade chocolate cherry panettone; eggplant rollatini.
Cook's Country Unexpected Beef and Potatoes
Smoked prime rib; foods that started as leftovers; grill gloves; torn potato salad with toasted garlic and herb dressing.
Modern Pioneering With Georgia Pellegrini From Earth to Art
Garden to table recipes; making beeswax candles; creating candle holders and elements for a table setting.
Start Up Baobab Fare: Detroit, MI
Baobab Fare restaurant in Detroit serves up traditional East African dishes from their hometown of Burundi, Africa.
This Old House Nashville: A Grand Time at the Opry
Touring the Grand Ole Opry; framing begins at the project house and HVAC plans are revealed; plumbing penetrations on the roof are sealed and covered; a pocket door frame is installed.
Pati's Mexican Table Merida -- Exploring With the Locals
Bar snacks in Merida, the capital of Yucatan; family classics include mondongo stew and foreign influences like kibbeh.
J Schwanke's Life in Bloom Flower Crafts
Creating flower animals; printing with flowers; arranging strawflowers on canvas; decorating shortbread cookies with pressed flowers.
Paint This With Jerry Yarnell Nature's Fury, Unleashed, Part 1
Different types of canvases for blending large skyscrapes; the appropriate brushes for blending clouds; color mixtures; underpainting the horizon colors, upper-sky colors and minor cloud formations.
Modern Pioneering With Georgia Pellegrini From Earth to Art
Garden to table recipes; making beeswax candles; creating candle holders and elements for a table setting.
Rick Steves' Europe Why We Travel
Rick Steves talks about the value of travel.
Smart Travels: Europe With Rudy Maxa Medieval Europe
Ruins, towers, cobbled streets, mosaics, monasteries, castles and cathedrals draw visitors to Europe; from the fall of Rome to the Renaissance.
Start Up Baobab Fare: Detroit, MI
Baobab Fare restaurant in Detroit serves up traditional East African dishes from their hometown of Burundi, Africa.
This Old House Nashville: A Grand Time at the Opry
Touring the Grand Ole Opry; framing begins at the project house and HVAC plans are revealed; plumbing penetrations on the roof are sealed and covered; a pocket door frame is installed.
Lidia's Kitchen Dinner and a Song
Cream of fava soup with rice; homemade chocolate cherry panettone; eggplant rollatini.
Pati's Mexican Table Merida -- Exploring With the Locals
Bar snacks in Merida, the capital of Yucatan; family classics include mondongo stew and foreign influences like kibbeh.
Classical Stretch: By Essentrics Posture
An intermediate workout designed to stretch and strengthen the entire body while improving posture.
Happy Yoga With Sarah Starr Sunflowers at Dusk
Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps.
Sit and Be Fit Brain Booster
Exercises that activate the brain; movement patterns for balance and gait.
A California rice farm focuses on preserving wildlife; city folks in New England help preserve a family's farming heritage; North Carolina goat ranchers; a Utah family matches ranching with recreation.
The Best of the Joy of Painting Mountain Stream
A mountain stream runs through gently sloping ground.
Best of Sewing With Nancy Sew Gifts -- Make Memories, Part 2
Clever gift ideas made from vintage hankies and doilies, ties, towels and laminated bags serve as useful gifts and attractive conversation pieces.