TV Schedule for The Health Channel (WURH-CD) Miami, FL
Thursday, May 22nd TV listings for The Health Channel (WURH-CD) Miami, FL
Classical Stretch: By Essentrics Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.
Wai Lana Yoga Strong as a Tree, Lithe as a Snake
Strengthening the legs; balance; concentration; loosening the spine.
Yndi Yoga Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.
Happy Yoga With Sarah Starr Ocean Sunset
Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body.
Sit and Be Fit Building Exercise Awareness
Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.
Bare Feet in NYC With Mickela Mallozzi New York's Day of the Dead
Preparation for Dia de los Muertos with the Mexican community in New York; traditional folk dance; all-female mariachi band.
Christina Cooks: Back to the Cutting Board Does This Make Me Look Fat?
Tempeh with lotus root and sauerkraut; watercress, pear and pecan salad; cocoa madeleines; various nuts and their benefits; cleanses and intermittent fasting.
Jazzy Vegetarian Be My Valentine
Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.
Medical Stories The Brave Front
Two families with children born with X-linked myotubular myopathy, a rare muscle disorder; a former naval aviator deals with a rare genetic condition called Wilson's disease.
Ask the Doc: No Appointment Needed Primary Care Physician Answers: Ear Infections, Hemorrhoids, and Stress
Answers to viewer questions about ear infections, hemorrhoids, and stress management.
We Hear You (2021)
Four women battle the stigmas and the challenges of hearing loss.
Food as medicine, Skin cancer safety, How to find a plastic surgeon.
Ask the Doc: No Appointment Needed Navigating Women's Health: Contraception, Pregnancy, and Menopause
Provides valuable insights into which medications to avoid and which to take during these different life stages.
Labors of Love Breech Baby Day
Unplanned and emergency c-sections challenge the moms and the labor and delivery team.
Labors of Love Tricks of the Trade
Ask the Doc: No Appointment Needed Primary Care Physician Answers: Ear Infections, Hemorrhoids, and Stress
Answers to viewer questions about ear infections, hemorrhoids, and stress management.
The Voice Inside The Graduation Dilemma
Matt, an autistic high schooler in special education, dreams of becoming as famous as Einstein.
The Voice Inside Waking Up
Zoe is haunted by memories of a toxic relationship while dealing with lingering trauma.
The Voice Inside Journey to a GED
Matt is ready to take a bold step toward his future. With doubts from his mother weighing on him, he enrolls in adult school.
Happy Yoga With Sarah Starr Ocean Sunset
Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body.
Sit and Be Fit Building Exercise Awareness
Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.
Bare Feet in NYC With Mickela Mallozzi New York's Day of the Dead
Preparation for Dia de los Muertos with the Mexican community in New York; traditional folk dance; all-female mariachi band.
Christina Cooks: Back to the Cutting Board Does This Make Me Look Fat?
Tempeh with lotus root and sauerkraut; watercress, pear and pecan salad; cocoa madeleines; various nuts and their benefits; cleanses and intermittent fasting.
Supporting Caregivers: Compassion in Crisis
Local experts explore hope for families that have become caregivers to someone they love.
Explores how far treatments have come and what has to happen in the future to successfully battle cancer.
Sex Talk with Dr. Lia Jiannine
Keeping it sexy between the sheets. A man wonders if he can be intimate post heart attack.
Spine surgery and gimmicks; erectile dysfunctions; opioid addiction.
Ask the Doc: No Appointment Needed Navigating Women's Health: Contraception, Pregnancy, and Menopause
Provides valuable insights into which medications to avoid and which to take during these different life stages.
Ask the Doc: No Appointment Needed Understanding Anxiety Disorders: Breaking the Cycle of Fear and Stress
Dr. Rachna Buxani-Mirpuri, a Licensed Mental Health Counselor at Buxani Counseling Care, delves into the complexities of anxiety disorders.
Medical Stories Bound by Blood
A son volunteers to be a donor for his father who has a rare blood cancer; a man with a rare form of blood cancer opts for alternative treatment.
Second Opinion With Joan Lunden Lung Cancer
The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.
Health Trends Emergency Aid
Programs and kits for emergency preparedness. Focusing on home fires, hurricanes and flooding.
Ask the Doc: No Appointment Needed Primary Care Physician Answers: Ear Infections, Hemorrhoids, and Stress
Answers to viewer questions about ear infections, hemorrhoids, and stress management.
Second Opinion With Joan Lunden Anxiety
What anxiety is, its causes and how it can be treated.
Maternity Care First 20 Weeks of Pregnancy
Staying Healthy Sleep Benefits
Nathan Burandt discusses sleep health.
Sit and Be Fit Balance Strategies
A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.
Second Opinion With Joan Lunden Anxiety
What anxiety is, its causes and how it can be treated.