TV Schedule for The Health Channel (WURH-CD) Miami, FL

Classical Stretch: By Essentrics Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

Wai Lana Yoga Loosen Your Legs for Lotus

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.