TV Schedule for The Health Channel (WURH-CD) Miami, FL
Monday, December 22nd TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board I Just Want a Little Something
Pita chips with hummus; pecan squares; asteroids.
Jazzy Vegetarian Now That's Italian!
Spicy eggplant rollatini with vegan chive ricotta; brown basmati rice; maple-espresso chocolate mousse topped with vegan tangerine whipped cream.
From Detection to Recovery: Navigating the Breast Cancer Journey
Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.
Addiction & Mental Health: Finding the Road to Recovery
Virtual town halls with medical experts cover various health issues.
Fixing botched cosmetic surgery; Postpartum depression & massage therapy; Self love.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Rosalind oversees the care of a teenage mother who reveals a troubling truth; Trixie and Matthew struggle with a change in fortune; Joyce receives an unexpected visitor.
Happy Yoga With Sarah Starr Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.
Sit and Be Fit All-Seated Workout
Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.
Bare Feet With Mickela Mallozzi Arab-American
Exploring the Arab American community in Bay Ridge, Brooklyn, including Little Middle East; celebrating a Palestinian wedding with the Freedom Dabka Group.
Christina Cooks: Back to the Cutting Board I Just Want a Little Something
Pita chips with hummus; pecan squares; asteroids.
Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Call the Midwife Holiday Special
The Nonnatus House team are faced with their busiest Christmas Day ever as the Maternity Home is filled with expectant moms and challenging cases; luckily, Mother Mildred is on hand to support the team.
Healthy Minds With Dr. Jeffrey Borenstein Bipolar Disorder, Part Two: A Conversation With Kay Redfield Jamison, Ph.D.
Psychologist Kay Redfield Jamison, Ph.D., talks about her experience with bipolar disorder as well as factors of heredity, the necessity of early diagnosis and ongoing treatment and how parents can help young adults manage their risk.
Medical Stories Silent Attack
A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Expert Advice for Healthy Weight Loss
Healthy and effective ways to achieve long term success.
Medical Stories Disruptive Blood
A man born with severe hemophilia explains how advances in medicine have provided hope for those with the disease; a surfer who had a stroke works on his health and gets the treatment he needs.
Second Opinion With Joan Lunden Heart Valve Replacement
Advancements in heart valve replacement, a procedure that can dramatically increase a patient's life expectancy.
Healthy Living Dental Health Update
The Day of Smiles event.
Ask the Doc: No Appointment Needed Mental Health & Hormonal Shifts: Navigating Perimenopause with Clarity
How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.
Second Opinion With Joan Lunden Racial Disparities in Maternal Health
Racial disparities in the care, treatment and health outcomes for pregnant women.
Orthopedics Physical Therapy Benefits
Restoring your body after trauma.
Living Well Healthy Nutrition
The psychology of eating and mindful eating.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
Second Opinion With Joan Lunden Racial Disparities in Maternal Health
Racial disparities in the care, treatment and health outcomes for pregnant women.
Classical Stretch: By Essentrics Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.
Wai Lana Yoga Neti: A Cleansing Technique
Cleansing the nose and sinuses to prevent respiratory ailments.
Yndi Yoga Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
Happy Yoga With Sarah Starr Golden Desert
Easy-to-follow yoga moves for the whole body, including seated sun salutations along with gentle stretches to create more ease in the neck, shoulders, chest, back, hips and more while using a chair for support.
Sit and Be Fit Building Exercise Awareness
Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.
Bare Feet With Mickela Mallozzi Little Caribbean
Outdoor soca dance classes in the Little Caribbean neighborhood in Crown Heights, Brooklyn; learning the steel pan with Tropicalfete; dancing on stilts; the West Indian Market.