TV Schedule for The Health Channel (WURH-CD) Miami, FL
Wednesday, December 24th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board Eating Well on a Budget
Simmered tofu and vegetables; sweet corn fritters; apple cranberry crisp; how to use sea vegetables and their impact on wellness; convenience foods; organic vs. non-organic; frozen vegetables.
Jazzy Vegetarian Soup, Salad, and Dessert
Red lentil and baby bok choy soup; confetti potato salad with mini pepper rings, baby potatoes, celery and olives; blueberry, oatmeal and walnut bars.
Military leaders and advocates explore how to support military heroes in transitioning back home.
Supporting Caregivers: Compassion in Crisis
Local experts explore hope for families that have become caregivers to someone they love.
Importance of exercise; life after weight loss surgery; spine surgery risks.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Rosalind oversees the care of a teenage mother who reveals a troubling truth; Trixie and Matthew struggle with a change in fortune; Joyce receives an unexpected visitor.
Military leaders and advocates explore how to support military heroes in transitioning back home.
Happy Yoga With Sarah Starr Sunny Bloom
A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more.
Sit and Be Fit Balance Strategies
A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.
Bare Feet With Mickela Mallozzi Wild Atlantic Way North, Ireland
Mickela returns to one of her favorite countries, the Republic of Ireland, and explores the Wild Atlantic Way; making music with the Irish band Kíla outside of Sligo; jumping in a trad session on fiddle in Donegal.
Christina Cooks: Back to the Cutting Board Eating Well on a Budget
Simmered tofu and vegetables; sweet corn fritters; apple cranberry crisp; how to use sea vegetables and their impact on wellness; convenience foods; organic vs. non-organic; frozen vegetables.
Your Health. Your Coverage. Your Guide - Town Hall
Local organizations and certified ACA navigators specialize in helping individuals and families find affordable, quality coverage.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Addiction & Mental Health: Finding the Road to Recovery
Virtual town halls with medical experts cover various health issues.
Call the Midwife Holiday Special 2023
Delicate situations cause uncertainty for the midwives just two weeks before Christmas; a heavy snowfall may complicate holiday celebrations.
Labors of Love Tricks of the Trade
Sex Talk Town Hall Strong Pelvic Floor Leads to Better Sex
Demi sexual, pelvic floor muscles, initiating intimacy.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Gut Check: Common Gastrointestinal Issues
The causes, symptoms, and treatments for digestive troubles in pets.
Medical Stories Rare Rising
Parents recount how their son overcame congenital athymia, a rare condition in which a child is born without a thymus; a father of three shows how the disorder has affected his family.
Second Opinion With Joan Lunden Antibiotic Resistance
Antibiotic resistance threatens global health and food safety.
Ask the Doc: No Appointment Needed Men's Health Uncovered: Weight, Alcohol, Supplements & More
Key issues impacting men's health.
Second Opinion With Joan Lunden Lung Cancer
The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.
Maternity Care Pregnancy Problems
Preeclampsia.
Sit and Be Fit Building Blocks for Balance
Focusing on spinal alignment and building a strong foundation to facilitate functional movements.
Second Opinion With Joan Lunden Lung Cancer
The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.
Classical Stretch: By Essentrics Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles.
Wai Lana Yoga A Healthy Appetite
Soothing digestive problems with forward and backward bending.
Yndi Yoga Transformation
An all-encompassing practice to challenge, strengthen and stretch the body and mind.
Happy Yoga With Sarah Starr Sunflowers and Honeybees
A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.
Sit and Be Fit Release Fascial Tension
Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.
Bare Feet With Mickela Mallozzi Lafayette, Louisiana
The 50th Annual Festivals Acadiens et Creoles in Lafayette, La., the largest celebration of Cajun and Creole music, dance and culture in the world; rubboard; zydeco dancing at a traditional Creole La La; Cajun Food Tour.