TV Schedule for The Health Channel (WURH-CD) Miami, FL
Monday, December 29th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board You and Your Stress
Creamy millet chowder; tofu vegetable rolls; apple streusel tart; rinsing and soaking grains; the impact of grains on wellness; drinking wine for stress; how to sleep better while dealing with stress.
Jazzy Vegetarian Rainbow of Colors
Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.
Kids' fractures; Prostate cancer screenings; Questions to ask your surgeon.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Miss Higgins receives an unexpected visitor; Sister Monica ruffles feathers; Poplar votes for its Mother of the Year.
From Detection to Recovery: Navigating the Breast Cancer Journey
Breast cancer experts and patients discuss new guidelines for early detection and innovative ways to make treating the condition more convenient.
Happy Yoga With Sarah Starr Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.
Sit and Be Fit Head to Toe Fitness
An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance.
Bare Feet With Mickela Mallozzi Northern Ireland
Visiting Northern Ireland; traditional bodhran-maker Seamus O'Kane; Irish Festival Dance; Highland Dances of Derry.
Christina Cooks: Back to the Cutting Board You and Your Stress
Creamy millet chowder; tofu vegetable rolls; apple streusel tart; rinsing and soaking grains; the impact of grains on wellness; drinking wine for stress; how to sleep better while dealing with stress.
Danger! Social Media and Kids Town Hall
A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Supporting Caregivers: Compassion in Crisis
Local experts explore hope for families that have become caregivers to someone they love.
Maryon Stewart's Menopause Solutions Weight Gain
How to burn fat, shrink menopause belly and kick-start metabolism.
After Action Veteran Grown
Veterans explain how farming helped them heal, improved their health and gave them a renewed sense of purpose after service.
Healthy Minds With Dr. Jeffrey Borenstein Creating Community and Giving Hope: Clubhouse International
Clubhouse International Executive Director and CEO Joel D. Corcoran talks about providing social support for those with mental illness.
Medical Stories Mending Miracles
A woman refuses to let uterine fibroids take away her dream of motherhood; a couple who want to have children deals with endometriosis.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Infectious Diseases Uncovered: Risks, Treatments & Breakthroughs
The latest developments in infectious disease management.
Medical Stories Facing the Fray
A man's life with sickle cell disease; a couple describes the challenges they faced in raising a child with respiratory syncytial virus (RSV).
Second Opinion With Joan Lunden Vaccine Hesitancy
Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.
Health Trends Melanoma Monday
Ask the Doc: No Appointment Needed Back Pain Relief & Second Opinions: Expert Advice from a Spine Surgeon
Expert insight on who is more prone to back pain, men or women, and what works to relieve it.
Second Opinion With Joan Lunden Alopecia Areata
Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.
Nutrition & Health Nutrition Tips
Looking and feeling like a "Mother of all ages and stages."
Sit and Be Fit Rhythm and Exercise
Controlled breathing exercises; tapping and patting to warm up for a tai chi segment.
Second Opinion With Joan Lunden Alopecia Areata
Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.
Classical Stretch: By Essentrics Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement.
Wai Lana Yoga Stretch Out Stubborn Knots
Different stretches to work out knots in the back and shoulders.
Yndi Yoga Universe
A vinyasa flow practice to strengthen the entire body and awaken the soul.
Happy Yoga With Sarah Starr Wilderness Paradise
Focusing on creating a stronger core while entirely seated in a chair.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
Bare Feet With Mickela Mallozzi Belfast, Northern Ireland
Belfast's turbulent past inspires the next generation of young artists, musicians and entrepreneurs to continue the peace process through art and music; revitalization of the Irish language; whiskey distillery rebirth.