TV Schedule for The Health Channel (WURH-CD) Miami, FL
Tuesday, December 30th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board Age Like a Movie Star
Creamy white bean soup with escarole; tomato tarte tatin; sweet fruit pizza; seasoning a cast iron skillet; taking care of skin naturally; sunscreen and body scrub.
Jazzy Vegetarian Easy Vegan Holiday
Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.
Medical Stories La Vida Strong
Two Hispanic women talk about their experiences with multiple sclerosis, a chronic disease that affects the central nervous system.
Ask the Doc: No Appointment Needed Managing Puberty
Practical tips to support your child during their journey into adolescence.
Obesity epidemic; Setting goals for exercise; Preventing infection during surgery.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Supporting Caregivers: Compassion in Crisis
Local experts explore hope for families that have become caregivers to someone they love.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
The Voice Inside Waking Up
Zoe is haunted by memories of a toxic relationship while dealing with lingering trauma.
Happy Yoga With Sarah Starr Wilderness Paradise
Focusing on creating a stronger core while entirely seated in a chair.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
Bare Feet With Mickela Mallozzi Belfast, Northern Ireland
Belfast's turbulent past inspires the next generation of young artists, musicians and entrepreneurs to continue the peace process through art and music; revitalization of the Irish language; whiskey distillery rebirth.
Christina Cooks: Back to the Cutting Board Age Like a Movie Star
Creamy white bean soup with escarole; tomato tarte tatin; sweet fruit pizza; seasoning a cast iron skillet; taking care of skin naturally; sunscreen and body scrub.
The Invisible Shield The Old Playbook
The public health system has doubled life expectancy, but now the public health sector must revisit the past to create solutions.
The Invisible Shield Follow the Data
Increasing understanding and mitigating the spread of disease, data collection has been an essential public health tool for centuries.
The Invisible Shield Inoculation & Inequity
The filmmakers shed light on how disinformation, skepticism of science and government distrust impacted COVID-19 vaccination efforts.
The Invisible Shield The New Playbook
Experts rethink the public health system in the face of declining life expectancy, inequality and deaths of despair.
Sex Talk with Dr. Lia Jiannine How to Talk About Sex
Do aphrodisiacs really work? How to speak openly with your partner, and a women's sexual health coach has advice on how to improve your sex life.
Obesity epidemic; Setting goals for exercise; Preventing infection during surgery.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Tales from the Vet ER
Advice on pet health, common emergencies, and how to keep your furry friends safe.
Medical Stories A Leap of Faith
A woman with diffuse large B-cell lymphoma (DLBCL) relearns how to walk; a former court clerk talks about his experience with mantle cell lymphoma (MCL).
Second Opinion With Joan Lunden Alopecia Areata
Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.
Living Well Nursing Care Benefits
The role of advanced practice nurses and the impact they have on healthcare delivery, patient care and outcome.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Second Opinion With Joan Lunden Brain Health
As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.
Spine & Back Care Your Aching Back
Women's Health Bladder Pain Syndrome
Dr. Sepulveda-Toro discusses bladder pain syndrome.
Sit and Be Fit Relieve Stress With Exercise
An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.
Second Opinion With Joan Lunden Brain Health
As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.
Classical Stretch: By Essentrics Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Wai Lana Yoga Easy Stretches for Everyone
Simple poses designed to work out tension spots and increase energy.
Yndi Yoga YNDI Fusion
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.
Happy Yoga With Sarah Starr Tropical Garden
Intermediate yoga practice designed to stretch the hamstrings, hips and spine with an emphasis on strengthening the core.
Sit and Be Fit Improve Abdominal Strength
A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance.
Bare Feet With Mickela Mallozzi Dancing in My Italy (Minturno, Italy)
Mickela Mallozzi returns to her hometown of Minturno, Italy, where she dances with the local troupe I Giullari at the annual Wheat Harvest Festival.