TV Schedule for The Health Channel (WURH-CD) Miami, FL
Wednesday, January 7th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board Essential Plant Proteins
Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.
Jazzy Vegetarian Snazzy Salads
Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.
Addiction & Mental Health: Finding the Road to Recovery
Virtual town halls with medical experts cover various health issues.
Back pain causes; dangers of alcohol; oral cancer.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Yndi Yoga YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.
Happy Yoga With Sarah Starr Lake Forest
Gentle seated stretches designed to create more space for expanding breath, promoting deeper relaxation and greater ease in the entire body.
Sit and Be Fit Relieve Stress With Exercise
An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.
Bare Feet With Mickela Mallozzi Hogmanay In Scotland (Edinburgh, Scotland)
Hogmanay, the world's largest New Year's Eve celebration; Scotland's traditional dances include ceilidh, highland dance and step dance.
Christina Cooks: Back to the Cutting Board Essential Plant Proteins
Soba noodles with crispy seitan; fried tofu with black bean sauce on scallion pancakes; orange-balsamic tempeh over greens; salts, miso and soy sauce; beans as a protein source; how to cook to digest easily.
Jazzy Vegetarian Snazzy Salads
Family-friendly vegan salads; country-style red potato salad; eggless egg salad paired with tomatoes, lettuce and dill pickles or served as a sandwich filling; mixed baby greens salad featuring a balsamic dressing.
Addiction & Mental Health: Finding the Road to Recovery
Virtual town halls with medical experts cover various health issues.
Back pain causes; dangers of alcohol; oral cancer.
Ask the Doc: No Appointment Needed Recovery After Spinal Surgery: What to Expect
From pain management and mobility to lifestyle adjustments that support healing.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Finding Relief: Alternative Approaches to Spinal Pain Management
Ways to alleviate discomfort and improve quality of life without relying solely on medication.
Classical Stretch: By Essentrics Mobility
An all-standing mobility workout.
Wai Lana Yoga Juice up Your Innards
Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.
Health Trends Drug Safety
How older adults are especially vulnerable to inappropriate prescriptions and adverse drug events.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Second Opinion With Joan Lunden Parkinson's Disease
The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.
Primary Care Smoking Issues
Spine & Back Care Your Aching Back
Sit and Be Fit Relieve Stress With Exercise
An energetic workout with upbeat music and playful movement patterns; a gentle stretch segment focuses on detailed movements and attention to technique.
Second Opinion With Joan Lunden Parkinson's Disease
The causes and treatments of Parkinson's disease, the fastest growing neurological disorder in the world.
Classical Stretch: By Essentrics Spine Strengthening
Stretches to strengthen the back and improve posture.
Wai Lana Yoga Shoulder Stuff
Two versions of the shoulderstand pose; rotating, flexing and opening up the shoulders.
Yndi Yoga YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.
Happy Yoga With Sarah Starr Atmospheric Ocean View
A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.
Sit and Be Fit TLC for Your Back
A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.
Bare Feet With Mickela Mallozzi Montreal Then & Now (Montreal, Canada)
La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.