TV Schedule for The Health Channel (WURH-CD) Miami, FL
Thursday, January 8th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board Fear and Loathing in the Kitchen
Squash gnocchi with basil oil; tofu and root vegetable stew; hamantaschen; organic vs. non-organic; the difference between celiac and gluten sensitivity.
Jazzy Vegetarian Meatless Meatloaf Dinner
Vegan meatloaf muffins featuring tofu, pecans and seasonings; mashed carrots and potatoes with rosemary; chocolate brownies.
Supporting Caregivers: Compassion in Crisis
Local experts explore hope for families that have become caregivers to someone they love.
Supplements for hearth health; child abuse; CBD for pain.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Yndi Yoga YNDI Restorative Flow
Gentle yoga postures and movements to help quiet the mind; stretching areas of the body that hold tension and build strength from foundational postures.
Happy Yoga With Sarah Starr Flowering Sunset
An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus.
Sit and Be Fit TLC for Your Back
A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.
Bare Feet With Mickela Mallozzi Montreal Then & Now (Montreal, Canada)
La Grande Rencontre Festival in Montreal features dances from France, England, Scotland and Ireland; dance for people with disabilities.
Christina Cooks: Back to the Cutting Board Fear and Loathing in the Kitchen
Squash gnocchi with basil oil; tofu and root vegetable stew; hamantaschen; organic vs. non-organic; the difference between celiac and gluten sensitivity.
Jazzy Vegetarian Meatless Meatloaf Dinner
Vegan meatloaf muffins featuring tofu, pecans and seasonings; mashed carrots and potatoes with rosemary; chocolate brownies.
Supporting Caregivers: Compassion in Crisis
Local experts explore hope for families that have become caregivers to someone they love.
Supplements for hearth health; child abuse; CBD for pain.
Ask the Doc: No Appointment Needed Teens and Mental Health: A Pediatrician's Guide to Emotional Well-Being
How to recognize warning signs, foster open communication, and create a supportive environment that promotes resilience and emotional balance in teens.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Nutrition Essentials: A Pediatrician's Guide from A to Z
Practical advice for parents on balancing a nutritious diet for kids.
Classical Stretch: By Essentrics Spine Strengthening
Stretches to strengthen the back and improve posture.
Wai Lana Yoga Shoulder Stuff
Two versions of the shoulderstand pose; rotating, flexing and opening up the shoulders.
Staying Healthy Oral Cancer Issues
Oral cancer, cosmetic dentistry and general dentistry.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Second Opinion With Joan Lunden The Cancer Spouse
The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.
Healthy Living Diabetes and Health
Diabetes in seniors.
Physical therapist Ron Yacoub.
Sit and Be Fit TLC for Your Back
A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.
Second Opinion With Joan Lunden The Cancer Spouse
The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.
Classical Stretch: By Essentrics Boost Your Energy
An entry-level standing and barre workout designed to increase energy.
Wai Lana Yoga Legs, Legs, Legs
Loosening the knees; strengthening the thighs; stretching the hamstrings.
Yndi Yoga YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Happy Yoga With Sarah Starr Desert Spring
Simple seated and standing moves to create more mobility and strength, improving balance and stamina.
Sit and Be Fit Another "Never Boring" Workout!
A variety of exercises to strengthen the core with an emphasis on abdominal muscles; a fun line dance to challenge coordination and balance; a visual relaxation.
Bare Feet With Mickela Mallozzi Waltzing in Vienna (Vienna, Austria)
The ball season in Vienna emulates the lifestyle of the 18th and 19th century imperial family, the House of Habsburg; the Schuhplattler in Steiermark.