TV Schedule for The Health Channel (WURH-CD) Miami, FL
Friday, January 9th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board It's the Food Silly
Wild mushroom and black olive pizza; candied sweet potatoes and parsnips with bitter greens; chocolate brownie cupcakes; shiitake, maitake and reishi mushrooms and their impact on wellness; what to eat daily to promote wellness.
Jazzy Vegetarian Vegan Thanksgiving Celebration
Pecan-stuffed zucchini boats served with maple sweet potatoes; happy apple cake.
Danger! Social Media and Kids Town Hall
A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.
Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.
Green kitchen; heart disease and diabetes; nutrition and mental health.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Yndi Yoga YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
Happy Yoga With Sarah Starr Ocean Breeze
Strengthening the core with simple moves, along with gentle stretches for the chest, back, hips, legs and more.
Sit and Be Fit Another "Never Boring" Workout!
A variety of exercises to strengthen the core with an emphasis on abdominal muscles; a fun line dance to challenge coordination and balance; a visual relaxation.
Bare Feet With Mickela Mallozzi Waltzing in Vienna (Vienna, Austria)
The ball season in Vienna emulates the lifestyle of the 18th and 19th century imperial family, the House of Habsburg; the Schuhplattler in Steiermark.
Christina Cooks: Back to the Cutting Board It's the Food Silly
Wild mushroom and black olive pizza; candied sweet potatoes and parsnips with bitter greens; chocolate brownie cupcakes; shiitake, maitake and reishi mushrooms and their impact on wellness; what to eat daily to promote wellness.
Jazzy Vegetarian Vegan Thanksgiving Celebration
Pecan-stuffed zucchini boats served with maple sweet potatoes; happy apple cake.
Danger! Social Media and Kids Town Hall
A panel of experts examine what can be done to help children and teenagers cope with the pressures and dangers of social media.
Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.
Green kitchen; heart disease and diabetes; nutrition and mental health.
Ask the Doc: No Appointment Needed From Surviving to Thriving: Healing After Narcissistic Abuse
Tools to help rebuild confidence, set healthy boundaries, and rediscover a sense of self after emotional manipulation or abuse.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed From Colds to Flu: Dr. Kamaljit Kaur's Guide to Seasonal Viruses
Common cold and flu symptoms, prevention, and treatment options.
Classical Stretch: By Essentrics Boost Your Energy
An entry-level standing and barre workout designed to increase energy.
Wai Lana Yoga Legs, Legs, Legs
Loosening the knees; strengthening the thighs; stretching the hamstrings.
Healthy Living After Baby Fitness
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Second Opinion With Joan Lunden Post-Acute COVID-19 Syndrome (PACS)
The long-term health effects of post-COVID-19 symptoms.
Men's Health Prostate Cancer
Dr. Martinez discusses in-depth exploration of a wide variety of issues that affect men's health.
Primary Care Flu Shot Update
Protecting yourself during flu season.
Sit and Be Fit Another "Never Boring" Workout!
A variety of exercises to strengthen the core with an emphasis on abdominal muscles; a fun line dance to challenge coordination and balance; a visual relaxation.
Second Opinion With Joan Lunden Post-Acute COVID-19 Syndrome (PACS)
The long-term health effects of post-COVID-19 symptoms.
Alma's Way Alma Picked a Pepper; The Alma Train
Alma is excited when she grows a pepper that looks like Chacho; Alma rides the 6 train all day.
SciGirls High-Tech Fashion
Fashion designer Diana Eng helps Hallie create a gown.
Wild Kratts Sloth Bear Suction
Sloth bears have unique powers, including the ability to harness the power of suction to acquire food.
Ask the Doc: No Appointment Needed Ganglion Cysts and Wrist Woes-What's Normal and What's Not
Wrist concerns from ganglion cysts to frequent wrist injuries.
Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.