Friday, May 9th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Hips & Hamstring Workout
Strengthening and stretching all muscles and releasing joint tension or pain in the hips and hamstrings.
Biz Kid$ Budgeting Basics
Controlling spending and expenses.
Camp TV My Favorite Character Day
Meeting a porcupine; learning summer words in sign language; why Pluto isn't a planet.
Happy Yoga With Sarah Starr Peaceful Lake Sunrise
Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body.
Yndi Yoga YNDI Flow + Meditation
A guided meditation that infuses tranquility and peace; variations of sun salutations.
Fit 2 Stitch Guest Annette Becker, Director and Curator of the Texas Fashion Collection, UNT
Annette Becker, director of the 20,000 piece Texas Fashion Collection, provides details on the work of designers Hanae Mori, Todd Oldham, Oscar de la Renta and Norma Kamali.
Fons & Porter's Love of Quilting Tea Time
A playful table topper features decorative stitches; working with layered applique; scallops and bias binding.
Sara's Weeknight Meals Havana Weeknights
A walking tour of Miami's Little Havana includes Cuban coffee, empanadas, ice cream and mojitos; an old school recipe for shrimp enchilados; making a Cuban style vegetarian picada with chef Maricel Presilla.
The Garage With Steve Butler Mallet & Hand Plane
Using recycled materials to build a mallet and hand plane.
America's Heartland Lettuce Eat It
A school district grows hydroponic lettuce; nutritional differences between hydroponic and conventional farming; making a mushroom brie wrapped in a puffed pastry; a farm family meets demand for washed and bagged salads.
Painting and Travel With Roger & Sarah Bansemer Heritage Village
Heritage Village in Largo, Fla.; painting an old-fashioned room.
Sit and Be Fit Pulse, Press, Pull-Up
Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.
Wai Lana Yoga Special: Pregnancy
Using a wall and a chair to stretch; hip openers.
Classical Stretch: By Essentrics Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Watching whopping cranes; state park time capsule.
The Garage With Steve Butler Mallet & Hand Plane
Using recycled materials to build a mallet and hand plane.
America's Test Kitchen Mexican Classics, Slow and Fast
Savory lamb barbacoa; precision coffee scales; poblanas con crema.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
Garden Smart Spring in the Garden
Spring garden; important tasks in the garden that can be focused on early in the season.
Into the Outdoors Reconnecting Rivers & Invasive Species
Exploring America's outdated dams and restoring rivers with connectivity.
DIY Science Time Sweet Science
Diffusion; soda geysers; stained sugar glass.
A Craftsman's Legacy The Brass Horn Makers
French horn makers and musicians Rick and Celeste Seraphinoff.
Florida Crossroads Soul Survivors: The African American Church in Florida -- Part I
Spiritual leaders and worshipers from various denominations reflect on their unique heritage as they focus on saving souls, strengthening families and rebuilding communities.
Story in the Public Square Carol Mithers
Author Carol Mithers tells the story of unhoused people and pets in Los Angeles in "Rethinking Rescue."
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World The Kingdom of Morocco -- Tourism
Adel el-Fakir of the Moroccan National Tourism Office gives an overview of what Morocco has to offer visitors from around the world; Jen Rasamimanana; Neila Tazi.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Hannah Aldridge, Julie Williams, Melody Walker, Part 2
Melody Walker performs with Hannah Aldridge and Julie Williams.
Sound on Tap Lesser Care
Lesser Care, out of El Paso, Texas, blends haunting melodies and somber guitar riffs to create a sound unique to them.
Loreena McKennitt: A Moveable Musical Feast
A backstage look at Canadian singer Loreena McKennitt's An American Muse tour.
Dream of Europe Albania
Rafting on the last wild river in Europe; mussel farm; traditional Albanian music.
Overheard With Evan Smith Ari Berman
Journalist Ari Berman talks about voter suppression and antidemocratic efforts in America.
Song of the Mountains David Childers; Kyle Petty; The GoodFellers
Singer-songwriter David Childers; country musician Kyle Petty; bluegrass group The GoodFellers.
Story in the Public Square Carol Mithers
Author Carol Mithers tells the story of unhoused people and pets in Los Angeles in "Rethinking Rescue."
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World The Kingdom of Morocco -- Tourism
Adel el-Fakir of the Moroccan National Tourism Office gives an overview of what Morocco has to offer visitors from around the world; Jen Rasamimanana; Neila Tazi.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Hannah Aldridge, Julie Williams, Melody Walker, Part 2
Melody Walker performs with Hannah Aldridge and Julie Williams.
Sound on Tap Lesser Care
Lesser Care, out of El Paso, Texas, blends haunting melodies and somber guitar riffs to create a sound unique to them.
Loreena McKennitt: A Moveable Musical Feast
A backstage look at Canadian singer Loreena McKennitt's An American Muse tour.
Legacy List With Matt Paxton Seidel Family; Norristown, PA
The team helps a brother and sister clear out their father's 300-year-old farmhouse full of beer memorabilia, sorting through more than one million items to find a few important ones to keep.
TasteMAKERS Yoli Tortilleria
Yoli Tortilleria uses local ingredients and traditional techniques to make James Beard-winning flour and corn tortillas.
Fresh Quilting Intentional Quilting
Laura Hartrich's annual intentions quilt; the importance of scant 1/4 inch seams; tacking stitches as a modern alternative to yarn ties.