Monday, May 5th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Spine Strengthening Workout
Various standing and floor exercises strengthen the entire spine and core.
Biz Kid$ Introducing Entrepreneurs
Stories behind the Frisbee, Slinky and blue jeans; an entrepreneur's lemonade stand became so successful she was able to make over an entire park.
Camp TV Not My Birthday Day
Making water bend; a paper bag puppet; cookies; a birthday crown.
Happy Yoga With Sarah Starr Pebble Shore
Increasing lower body mobility while strengthening the core, hips and glutes.
Yndi Yoga YNDI Fluid Flow
A vigorous and playful vinyasa flow practice that emphasizes the connection between fluidity of the breath and fluidity of the body.
My Money Mentors Becoming A Boss
Bassey dives into full-time entrepreneurship and links up with the Money Mentors to master the art of sustaining and scaling his small business.
The Dooky Chase Kitchen: Leah's Legacy Family Gathering
Leah's cole slaw; boiled crawfish; pulled pork.
Lucky Chow Food as AZN
Chefs, entrepreneurs and cultural ambassadors from the Canal Street Market and Bubble T dance party offer views on the future of Asians in the mainstream.
The American Woodshop Finishing for the Ages; Queen Anne Low Boy Finishing Techniques
Steps needed to finish custom wooden works with style and ease.
Homemade Live! Sweet Memories
Lemon bars; podcast duo Carla Marie and Anthony present milkshakes with a surprise added kick.
A Taste of History The Great Smoky Mountains
Preparing generational dishes over an open hearth, including blueberry cobbler and grilled pork tenderloin.
Sit and Be Fit Flexibility and Range of Motion
Exercises highlight range of motion throughout the shoulders and back.
Wai Lana Yoga Bellows Breath
Breathing; peace of mind; yoga splits.
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Consuelo Mack WealthTrack Global Financial Stress
Global financial thought leader John Lipsky explains how new U.S. tariff policies are upending world trade and affecting the global financial system, economy and growth.
The Key Ingredient with Sheri Castle Country Ham Is King
A country ham salad and peach and lemony ricotta salad; Allan Benton talks about his Smoky Mountain hams and bacon; two-ingredient biscuits and red-eye gravy; using all parts of a country ham.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Les Stroud's Wild Harvest Chocolate Lily
Experimenting with chocolate lily bulbs.
The Reading League's Reading Buddies /n/ananabooboo
Exploring the letter n; words that use the letter n; Dusty feels left out when Dott and Alphabott appear to have an inside joke; Dusty and Dott get nimble with the number nine.
Jazzy Vegetarian Bake It Vegan Cooking
Vegan German chocolate cake; zucchini-orange cupcakes with vegan vanilla cream cheese frosting; cinnamon-maple mini muffins.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
The Chavis Chronicles A Self-Made Billionaire
Soohyung Kim, a managing partner of Standard General L.P., discusses his personal path to financial success.
The Best of the Joy of Painting At Dawn's Light
An early morning light is reflected in the misty stillness of forest waters.
N'DIGO Studio Black Maternal Healthcare
Black maternal health care in the U.S., including challenges that mothers face and existing disparities; doulas talk about improving the childbirth experience at home.
By the River Katherine Reay
Author Katherine Reay talks about "A Shadow in Moscow: A Cold War Novel," her use of strong female narratives in her writing and the significant amount of research needed for historical fiction.
Native Report Between Two Worlds
What it's like to be multiracial in Alaska; those who identify as two-spirited in modern times; Oneida nation language instructor.
Walkin' West Joshua Tree
Hiking the trails of Joshua Tree National Park in Southern California; climbing the rock called "Cyclops."
America the Bountiful Honey in North Dakota
Honey in North Dakota; how bees make honey; a small honey producer who also makes beeswax products; how mead is made; cooking a historic Russian honey cake called medovik.
Boondock Nation Hitting Big Jumps in WY
Massive jumps, blue skies and the deepest snow of the season on Wyoming.
Epic Trails Backpacking North Dakota
Eric Hanson seeks new adventures on the Maah Daah Hey Trail in North Dakota's Theodore Roosevelt National Park.
Curious Traveler Curious Dublin Pubs
Why Dublin is known around the world for its pubs; where traditional Irish music originated; why flowers decorate pubs; how Arthur Guinness became so important.
Outside: Beyond the Lens Tampa Bay
Exploring Florida's West Coast, including hiking in the swamps to experience Florida's wildlife.
Wisdom and wit from leaders; host Llewellyn King.
Behind the Wings The F-35 Lightning II
An inside look at how the F-35 is built and employed operationally.
The Best of the Joy of Painting At Dawn's Light
An early morning light is reflected in the misty stillness of forest waters.
N'DIGO Studio Black Maternal Healthcare
Black maternal health care in the U.S., including challenges that mothers face and existing disparities; doulas talk about improving the childbirth experience at home.
By the River Katherine Reay
Author Katherine Reay talks about "A Shadow in Moscow: A Cold War Novel," her use of strong female narratives in her writing and the significant amount of research needed for historical fiction.
Native Report Between Two Worlds
What it's like to be multiracial in Alaska; those who identify as two-spirited in modern times; Oneida nation language instructor.
Walkin' West Joshua Tree
Hiking the trails of Joshua Tree National Park in Southern California; climbing the rock called "Cyclops."
America the Bountiful Honey in North Dakota
Honey in North Dakota; how bees make honey; a small honey producer who also makes beeswax products; how mead is made; cooking a historic Russian honey cake called medovik.
Boondock Nation Hitting Big Jumps in WY
Massive jumps, blue skies and the deepest snow of the season on Wyoming.
Epic Trails Backpacking North Dakota
Eric Hanson seeks new adventures on the Maah Daah Hey Trail in North Dakota's Theodore Roosevelt National Park.
Growing a Greener World Redeeming Your Ground
A family totally transforms a property that had been neglected.
Garden Smart Small Plants Can Provide Great Gardening Tips for Plants of All Sizes
A gardener who has devoted his life to the art and science of growing, nurturing and caring for bonsai plants.
Healthy Minds With Dr. Jeffrey Borenstein Borderline Personality Disorder
Research in the role of environment and pre-existing risk factors in borderline personality disorder has resulted in new therapies; professor Edward A. Selby, Ph.D., director of Clinical Training, Rutgers, The State University of New Jersey.
Wai Lana Yoga Easy Plow
Single leg shoulder stand and Bridge offer a combination of strength, balance and flexibility.