Wednesday, May 7th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Knee Strengthening Workout
Standing and barre exercises focus on strengthening the knees, relieving joint stiffness and improving overall mobility.
Biz Kid$ How to Be a Smart Consumer
Smart shopping strategies; avoiding common pitfalls and traps set by high-pressure salesmen.
Camp TV Musical Instrument Day
Making an airplane, a tambourine and plastic string; meeting sloths; playing a magic carpet game.
Happy Yoga With Sarah Starr Red Rock Basin
Modified sun salutations and standing poses to build strength in the lower body and to open the hips.
Yndi Yoga YNDI Awaken & Strengthen
A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.
The Farmer and the Foodie Strawberries -- Whitesburg; Quillen Farm
Strawberry picking; Whitesburg Farmers Market; Cowan Community Center; CANE Kitchen; strawberry cake.
Seeing Canada Banff National Park in Alberta
Exploring Banff National Park in a vintage-style 1930s automobile; cheese, chocolate and exotic meats at The Grizzly House; plants.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
This American Land Safer Passage; Going for the Green; King of Camouflage
Innovations aid the survival of wildlife and fish as they travel in Colorado and Oregon; greenways; technology helps biologists protect a bird that's hard to see.
Bare Feet With Mickela Mallozzi Wild Atlantic Way North, Ireland
Mickela returns to one of her favorite countries, the Republic of Ireland, and explores the Wild Atlantic Way; making music with the Irish band Kíla outside of Sligo; jumping in a trad session on fiddle in Donegal.
Christopher Kimball's Milk Street Television Paris: Banh Mi, Pork Rice Bowls and Vietnamese Wings
Salty-sweet garlic-lemongrass chicken wings; fried egg banh mi; crisp-skin pork belly rice bowls with pickled vegetables.
Sit and Be Fit Grow Strong Effortlessly
Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.
Wai Lana Yoga Special: Pregnancy
Poses; flexibility; labor and delivery breathing.
Classical Stretch: By Essentrics Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Steven Raichlen's Project Fire Influential Grilling
Wood-grilled chorizo with pickled onion, cheese and chimichurri; smoked lobster tacos with bacon tortillas; bacon apple crisp, smoked whipped cream and caramel drizzle.
Sara's Weeknight Meals Hot Day, Cold Food
Three recipes that don't need an oven -- seafood gazpacho, grilled steak salad with mushroom and tomato and watermelon screwdriver.
Healthful Indian Flavors With Alamelu
Chicken biryani rice; garlic and pepper chicken; cabbage with coconut poriyal and onion and tomato salad.
Volunteer Woodworker Mandolin Man
Dan Voight builds mandolins that perform to his high standards.
Japanese food available at Tokyo's iconic market, from seafood to produce.
Films BYkids Seeds of Life
A 14-year-old from India interviews farmers, visits a seed bank and explores how climate change and industrial agriculture threaten plant species.
Urban Conversion Freegan Awesome!
Gleaning local farmers markets for food banks; urban foraging for wild growing fruit; food waste in the U.S.
Start Up Magdalena's Catering and Events -- Fort Worth, Texas
Magdalena's Catering and Events in Fort Worth, Texas, is a catering company with a food truck, permanent supper club and a Spanish tapas restaurant.
Medical Frontiers Walking Again with Robotic Rehabilitation
A Japanese hospital has succeeded in having chronic spinal cord injury patients walk without crutches in daily life by using two different types of robotic devices in rehabilitation; robotic hands for children.
On Story Inside the Making of Lawmen: Bass Reeves
"Lawmen: Bass Reeves" creator Chad Feehan and series directors Christina Alexandra Voros and Damian Marcano discuss their revival of the television Western.
Peter Magyar leads the polls in Hungary; a pediatric clinic uses computer games in Glasgow, Scotland; peace march of Josip Jelinic; job training courses for primary school pupils in Britain.
Reconnecting Roots Weather: "Field to Forecast"
The Weather Channel meteorologist Jim Cantore discusses his fascination with experiencing the weather live; how America formed a worldwide ensemble of weather forecasting technology.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Finding New Opportunities
The six families work hard on homework assigned by their coaches, and use the Opportunity Finder to find help from nonprofits in their communities.
Common Ground With Jane Whitney Reality Bites Back: America's Trip Down Fantasy Lane
How Americans came to accept "alternate facts."
The Daytripper Brownwood, TX
Viewing historic structures at Lake Brownwood State Park; touring a jail; driving a tiny train at a railroad museum; cafeteria-style barbecue at Underwood's Bar-B-Q; having a steak at a renovated bank.
Native Report Cultural Storytellers
Tribal artists and authors relay traditional stories of the past and carry on the Ojibwe language and cultural roots in writings, artwork and exhibits.
The renowned political scientist discusses global news and interviews world leaders.
100 Days, Drinks, Dishes & Destinations Guadalajara and Tequila, Mexico
Gastronomic pleasures and cultural treasures of Guadalajara, the capitol of Jalisco, Mexico; making tequila the old-fashioned way; a chef keeps native Jalisco recipes alive.
Medical Frontiers Walking Again with Robotic Rehabilitation
A Japanese hospital has succeeded in having chronic spinal cord injury patients walk without crutches in daily life by using two different types of robotic devices in rehabilitation; robotic hands for children.
On Story Inside the Making of Lawmen: Bass Reeves
"Lawmen: Bass Reeves" creator Chad Feehan and series directors Christina Alexandra Voros and Damian Marcano discuss their revival of the television Western.
Peter Magyar leads the polls in Hungary; a pediatric clinic uses computer games in Glasgow, Scotland; peace march of Josip Jelinic; job training courses for primary school pupils in Britain.
Reconnecting Roots Weather: "Field to Forecast"
The Weather Channel meteorologist Jim Cantore discusses his fascination with experiencing the weather live; how America formed a worldwide ensemble of weather forecasting technology.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Finding New Opportunities
The six families work hard on homework assigned by their coaches, and use the Opportunity Finder to find help from nonprofits in their communities.
Common Ground With Jane Whitney Reality Bites Back: America's Trip Down Fantasy Lane
How Americans came to accept "alternate facts."
Interviews and investigative reporting on the people and movements driving positive systemic change.
Christina Cooks: Back to the Cutting Board Mi Amici y
Eggplant mushroom style; pasta puttanesca; tagliatelle with porcini mushrooms.
Travels With Darley Wilmington, Delaware
Exploring the colonial town of New Castle, Delaware; Nemours Estate; Winterthur Museum, Garden and Library; Hagley Museum and Library.
Wai Lana Yoga Yoga Dance
Stretching kinks with asanas; dancing and singing.