Wednesday, May 14th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Increase Balance Workout
An all-standing workout improves balance, flexibility and mobility.
Biz Kid$ A Closer Look at Careers
Way to start exploring careers; celebrities discuss how they got their start.
Camp TV Pattern Day
Dancing a pattern; making a pattern parfait; playing rhythmic patterns on a homemade drum.
Happy Yoga With Sarah Starr Ocean Twilight
Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.
Yndi Yoga YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures.
The Farmer and the Foodie Artisanal Cheese -- Wildcat Mountain Cheese
Hooping and cutting fresh Swiss cheese curd; swiss cheese curd is found in recipes cheese souffle, pimento cheese, quick-pickled Swiss chard stems.
Seeing Canada Indigenous Tourism and Art in South Eastern Ontario
Rare and endangered Ojibwe spirit horses; making a corn husk doll at the Madahòkì Farm in Ottawa's Greenbelt; making traditional Mohawk cornbread in Akwesasne; painting with artist Francisco Corbett at the Agnes Etherington Art Centre.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
This American Land Ropeless Fishing to Save Whales; Women Hikers Give Back; Preserving Original Homesteads
A coalition saves the right whale while allowing fishermen to save their livelihoods; immigrant women hike together and work on volunteer park projects; conservation easements ensure that original homesteads survive.
Bare Feet With Mickela Mallozzi Lafayette, Louisiana
The 50th Annual Festivals Acadiens et Creoles in Lafayette, La., the largest celebration of Cajun and Creole music, dance and culture in the world; rubboard; zydeco dancing at a traditional Creole La La; Cajun Food Tour.
Christopher Kimball's Milk Street Television Favorite Italian Classics
No-fry Neapolitan eggplant Parmesan; broccoli rabe and sausage; pasta and potatoes.
Sit and Be Fit Breathing, Posture and Balance
Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.
Wai Lana Yoga Upside Down Flow
Hamstring stretch; back strength; tightening the stomach.
Classical Stretch: By Essentrics Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Steven Raichlen's Project Fire Wagyu Demystified
Japanese A5 rib-eye, sesame salt and grilled rice cakes; wagyu steak tomahawks with fire-roasted marrow; wagyu smash burgers with Parmesan crisps.
Sara's Weeknight Meals Golden State Grub
Making sushi with a video-blogging farmer in Sacramento, Calif.; shrimp tikka with a Napa cookbook club.
Healthful Indian Flavors With Alamelu
Carrots and peas pilaf rice with walnuts; chicken kurma; Brussels sprouts and chickpea poriyal.
Volunteer Woodworker Way Outside the Box
Jerry Spady thinks outside the box every day, spending most of his time exploring new frontiers and creating woodworking projects born from a unique vision.
Japanese food available at Tokyo's iconic market, from seafood to produce.
Films BYkids Beekeeper
A mental health and environmental advocate talks about how bees have taught him about cooperation, community and emotional well-being.
Urban Conversion Upcycled Art and Fashion
PalletFest puts upcycled art and fashion on display; a designer makes clothing out of discarded bike tubes; turning shipping pallets into sculptures; artists turn trash into treasure.
Start Up Blade Craft Barber Academy -- Dallas, Texas
Lilly trains a new generation of barbers at Blade Craft Barber Academy in the Deep Ellum district of Dallas.
Medical Frontiers Challenges in Preventing Depression Relapse
A depression treatment called rTMS that uses magnetic fields to stimulate the brain may help prevent the recurrence of depression; nutritional guidance for relieving symptoms of depression, obesity and lifestyle-related diseases.
On Story On Making American Fiction
Cord Jefferson discusses writing and directing his debut feature, "American Fiction."
Compulsory firearms lessons for students in Poland; a pizzeria in Italy employs only people on the autism spectrum; dogs help combat depression; Croatia's lamplighters.
Reconnecting Roots Firefighting: Forging American Heroes
Retired fire chief Paul Hashagan talks about bravery and service in the FDNY.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Changing Lives
The families continue to become more financially resilient; some families research Community Development Financial Institutions (CDFIs) and not-for-profit credit unions to eliminate high interest credit card debt and predatory loans.
Common Ground With Jane Whitney Democracy in Color
Examining the role of race in American politics and how identity issues shape daily life.
The Daytripper 1836 Texas: Buena Vista, Colorado
Traveling to the northern reaches of what used to be Texas from 1836-1850; hiking to the top of Mount Princeton; swimming in hot springs; whitewater rafting the Arkansas River.
Native Report Going the Distance
Stories of those who go the distance in sports, on wheels and on the football field; a look at those who work with Indian Country to illuminate their culture, stories and successes.
The renowned political scientist discusses global news and interviews world leaders.
100 Days, Drinks, Dishes & Destinations Normandy, France
Gourmet choices abound in Normandy, France, from apple orchards offering cider and Calvados to Camembert cheese.
Medical Frontiers Challenges in Preventing Depression Relapse
A depression treatment called rTMS that uses magnetic fields to stimulate the brain may help prevent the recurrence of depression; nutritional guidance for relieving symptoms of depression, obesity and lifestyle-related diseases.
On Story On Making American Fiction
Cord Jefferson discusses writing and directing his debut feature, "American Fiction."
Compulsory firearms lessons for students in Poland; a pizzeria in Italy employs only people on the autism spectrum; dogs help combat depression; Croatia's lamplighters.
Reconnecting Roots Firefighting: Forging American Heroes
Retired fire chief Paul Hashagan talks about bravery and service in the FDNY.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Changing Lives
The families continue to become more financially resilient; some families research Community Development Financial Institutions (CDFIs) and not-for-profit credit unions to eliminate high interest credit card debt and predatory loans.
Common Ground With Jane Whitney Democracy in Color
Examining the role of race in American politics and how identity issues shape daily life.
Interviews and investigative reporting on the people and movements driving positive systemic change.
Christina Cooks: Back to the Cutting Board Follow Your Heart
Brown rice risotto with vegan sausage and fennel; pasta ortolana; artichoke, carrot and zucchini salad with lime vinaigrette.
Travels With Darley Alabama for Foodies: Part I
The food, culture and history of Birmingham, Tuscaloosa and Marion, Ala.; the restaurant that inspired "Fried Green Tomates"; civil rights history, biscuit making and organic farming.
Wai Lana Yoga Exhilaration!
Loosening tight muscles and strengthening the abs in between exhilaration breath and yoga dance.