Tuesday, July 1st TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Improve Your Balance With Mirande Esmonde-White
An advanced, full-body workout challenges and improves balance by strengthening the core and full body.
Biz Kid$ The Value of Money
The importance of the value of money.
The Reading League's Reading Buddies /m/y reading buddies
Dusty, Dott, and Alphabott explore the letter m -- how it is written, the sound it represents and words that use the letter m; Dusty and Dott practice whole body listening and make some moves.
The Reading League's Reading Buddies /i/ like /i/tch
Dusty, Dott, and Alphabott team up to explore the letter i -- how it is written, the short sound it represents, and words that use the letter i; Dusty and Dott discuss good hygiene practices for staying healthy.
Happy Yoga With Sarah Starr Summer Brilliance Gentle Yoga
Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation.
Yndi Yoga Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
Paint This With Jerry Yarnell Long-Legged Fisherman, Part 3
Blocking in the larger birds, first by underpainting the main body masses, then the black areas underneath the wings, followed by the beaks and legs.
Start Up Herbal Goodness -- McKinney, Texas
Herbal Goodness, a superfood company that supports women and girls in need.
Cook's Country Texas Cookout
Texas-style smoked beef ribs; charcoal; the history of self-rising flour; easy blueberry cobbler; a visit to El Paso, Texas.
J Schwanke's Life in Bloom Color Schemes
Working with color and flowers based on the color wheel; flower arrangements with complimentary, monochromatic, triadic and analogous concepts; the colorful and vibrant coleus.
Second Opinion With Joan Lunden Anxiety
What anxiety is, its causes and how it can be treated.
Pocket Sketching With Kath Macaulay Journaling
Incorporating words into sketches.
Sit and Be Fit Safe Driving Skills
Combining several exercises to sharpen driving skills by working the brain, eyes and hand-eye coordination.
Wai Lana Yoga Body, Mind and Breath
Yoga breathing; stretching shoulders; expanding the chest; mind awareness.
Classical Stretch: By Essentrics Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.
Healthy Minds With Dr. Jeffrey Borenstein Suicide Prevention, Part One: What You and Your Family Need to Know
The rise in suicide rates among different cultural groups, effective prevention strategies and the importance of communication with suicidal individuals; Dr. Christine Yu Moutier, the American Foundation for Suicide Prevention.
To Dine For With Kate Sullivan Allyson Felix, Olympic Gold Medalist and Co-Founder of Saysh
U.S. Olympic Gold Medalist and World Champion Allyson Felix explains how she turned a setback into another kind of success.
TasteMAKERS Marshallberg Farm; Lenior, North Carolina
Marshallberg Farm raises thousands of Russian sturgeon through sustainable agriculture, producing environmentally-responsible osetra caviar and smoked sturgeon in North Carolina.
Medical Frontiers Tackling Heart Failure Through the Kidneys
A medication that helps slow the progress of heart failure; a sensor that measures the appropriate exercise level for each patient.
Christopher Kimball's Milk Street Television Biryani and Curry
Chicken biryani; chicken karahi, a dish that strays from Pakistan's signature slow-cooking method; a lesson on rice.
The Open Mind The Rehabilitated Citizen
James Jeter, Full Citizens Coalition, talks about the educational and democratic rights of system-impacted people.
Painting and Travel With Roger & Sarah Bansemer Mountain Lake, Part 2
Viewing Lake Lure from atop Chimney Rock State Park in North Carolina; finishing the lake painting with reflections on the water and boathouse details.
Energy Switch Plastic Recycling
Challenges with disposing and recycling plastic with Dr. Anja Brandon from the Ocean Conservancy and Holli Alexander from Eastman Corp.
The Open Mind The Big Bang and Us
Science journalist Dan Levitt talks about his book "What's Gotten Into You: The Story of Your Body's Atoms, from the Big Bang Through Last Night's Dinner."
Paint This With Jerry Yarnell Old Faithful, Part 4
Layering the highlights on the mist and gases from the geyser; creating a bright white to cap the multilayered formations; splattering the rock formation with various colors.
Florida Crossroads Running on Nostalgia
The stories behind several classic cars, from the Model T to the '57 Chevy.
Consuelo Mack WealthTrack American Dominance Challenged
Historian Niall Ferguson discusses the new challenges facing America's economic and military dominance.
The Chavis Chronicles Dominique Calhoun -- 81st President National Bar Association
National Bar Association President Dominique Calhoun talks about the evolution of the Black experience.
Ecosense for Living Untamed
Wind River Wild Horse Sanctuary in Wyoming; how the natural world influences design in surprising and helpful ways; the Great Bear Rainforest in northwest Canada.
Interviews and investigative reporting on the people and movements driving positive systemic change.
On Story A Conversation With Max Borenstein
Screenwriter Max Borenstein talks about the challenges of creating a cinematic universe on film .
Ireland With Michael Beyond the Pale
Touring Kilruddery Estate; world class horses are bred and trained at The National Stud; the Powerscourt House & Gardens; Glendalough.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Healthy Minds With Dr. Jeffrey Borenstein Suicide Prevention, Part Two: What You and Your Family Need to Know
The grief of suicide loss, identifying risk factors and strategies for intervention; Dr. Christine Yu Moutier, the American Foundation for Suicide Prevention.
Cave dwellings of Guadix; Catholics leave the church in Poland; Loch Long's hidden pollution problem.
Art Wolfe's Travels to the Edge Brazil: The Pantanal
The Pantanal is the world's largest wetland and home to one of the densest concentrations of wildlife.
Paint This With Jerry Yarnell Old Faithful, Part 4
Layering the highlights on the mist and gases from the geyser; creating a bright white to cap the multilayered formations; splattering the rock formation with various colors.
Florida Crossroads Running on Nostalgia
The stories behind several classic cars, from the Model T to the '57 Chevy.
Consuelo Mack WealthTrack American Dominance Challenged
Historian Niall Ferguson discusses the new challenges facing America's economic and military dominance.
The Chavis Chronicles Dominique Calhoun -- 81st President National Bar Association
National Bar Association President Dominique Calhoun talks about the evolution of the Black experience.
Ecosense for Living Untamed
Wind River Wild Horse Sanctuary in Wyoming; how the natural world influences design in surprising and helpful ways; the Great Bear Rainforest in northwest Canada.
Interviews and investigative reporting on the people and movements driving positive systemic change.
On Story A Conversation With Max Borenstein
Screenwriter Max Borenstein talks about the challenges of creating a cinematic universe on film .
Ireland With Michael Beyond the Pale
Touring Kilruddery Estate; world class horses are bred and trained at The National Stud; the Powerscourt House & Gardens; Glendalough.
Les Stroud's Wild Harvest Deer Heart Lily
Different types of flora in Sitka, Alaska, including the false lily of the valley and wild snapdragons; creating a special VIP dinner.
Fons & Porter's Love of Quilting Secret Meadow, Part 1
Three methods for creating appliqued flowers for a medallion quilt; constructing the border diamonds and Jacob's Ladder block.
Tim Farmer's Country Kitchen Down Home Country Meal: Chicken Fried Venison, Succotash & Dirty Rice
Chicken fried venison topped with white gravy; succotash; dirty rice.
Wai Lana Yoga Sit Awhile
An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.