Thursday, July 10th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
Biz Kid$ What's in the Books?
Bookkeeping and accounting, income and expenses and profit and loss; overcoming math anxiety.
The Reading League's Reading Buddies /f/unny /f/ace
Dusty, Dott, and Alphabott team up to explore the letter f -- how it is written, the sound it represents and words that use the letter f; Dusty and Dott offer to help each other stay accountable to practicing tasks that are challenging.
The Reading League's Reading Buddies /h/ip /h/ip /h/ooray
Exploring the letter h -- how it is written, the sound it represents and words that use the letter h; Dott models prioritizing important tasks; Dusty and Dott hop to it for better health.
Happy Yoga With Sarah Starr Sunflower Splendor
Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.
Yndi Yoga YNDI Awaken Flow
A fluid flow immersed in sunlight awakens the senses and soul.
Quilting Arts The Art of Being an Artist
The importance of creating quilts with powerful messages; creating quick, custom artwork.
Garden Smart Containers, Indoor/Outdoor Furniture and Grilling
Details like containers, furniture and grilling make yards and gardens essential parts of one's home and life.
Lidia's Kitchen Something for Everyone
Butternut squash and cannellini beans; a quick and easy dessert of strawberries and balsamic; roasted spaghetti squash with spicy tomato sauce.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
The Key Ingredient with Sheri Castle Strawberry Fields Forever
Touring the McAdams Farm in Efland, N.C.; strawberry tiramisu trifles; icebox salad; strawberry buckle; keeping strawberries fresh in storage.
Dr. Nadia Santana advocates for plant-based diets; therapist Parveen Smith; New York's diverse food scene.
Sit and Be Fit Improve Reaction Time for Safe Driving
Seated reaction time and peripheral vision exercises; finger exercises.
Wai Lana Yoga Stretch, Tone & Salute
Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.
Classical Stretch: By Essentrics Knee Strengthening
A standing and barre workout strengthens the knees and prevents knee pain.
TasteMAKERS Adam Puchta Winery
Parker Puchta of Adam Puchta Winery in Missouri, the oldest, continuously-owned family farmed winery in the U.S.
The teams pitch and present their product ideas to a panel of industry judges; three winners are announced.
J Schwanke's Life in Bloom Flowers Magic
How flowers lend their magic to everything; Mellano & Company celebrates a century of magical flowers; flower farming at FBI Flowers & Greens in the mountains of Southern California.
Central Texas Gardener Starting From Scratch
Two families create tranquil havens for good health and pollinators.
In the Americas With David Yetman The Salton Sea. Life and Death in an Inland Ocean.
The Salton Sink in southeastern California, home to the largest body of water in the state.
The Farmer and the Foodie Mutton -- Palmer Farms, Old Hickory BBQ
The unique tradition of mutton; Palmer Farms processes fresh mutton; Old Hickory BBQ; burgoo; Patsy Riffe's hoecakes.
Curious Crew Chocolate Chemistry
Sliding chocolate; curious cocoa; sweet textures; edible chocolate bowls; health educator Bethany Thayer.
Curious Crew Fruit Science
Grapefruit candles; sinking citrus phenomena; orange concentrate cleaner.
Yoga in Practice Simplicity, Patience, Compassion -- Chair Yoga
Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.
Wild Nevada Best of Season 6
Favorite moments are featured from season six.
Have Guitar Will Travel World Wales & the Soul of the Red Dragon
A musical quest in search of the soul of North Wales leads to a land of dragons and druids, jam sessions and jazz guitars.
Life in the Heart Land Trees
Exploring the balance of cultivating healthy forests and using trees for timber; Queen City Silviculture's approach to helping trees thrive.
Poetry in America Shirt -- Robert Pinsky
Robert Pinsky offers his own reflections on his poem "Shirt"; with Johnson Hartig, Betty Halbreich and Stuart Weitzman.
America the Bountiful Taro in Hawaii
The history of taro and how to harvest the roots and leaves; making hand-pounded poi; cooking lau lau for a family feast; sampling the taro-centric dessert called kulolo.
Life In Virginia's Appalachia Canning
The history of canning and why the time-honored tradition still thrives.
Variety Studio: Actors on Actors
Javier Bardem, Diego Luna, Kristen Bell, Adam Scott, Lisa Kudrow and Parker Posey.
Variety Studio: Actors on Actors
Daniel Craig and Josh O'Connor; Zoe Saldana and Kate Winslet; Cynthia Erivo and Angelina Jolie.
Energy Switch Small Modular Nuclear Reactors
Jose Reyes, chief technology officer of NuScale; Adam Stein, director of Nuclear Energy Innovation at Breakthrough Institute.
Weekends With Yankee Happiness Is Gold & Lavender
Golden Dog Farm in Vermont; a visit to the lavender harvest at Pumpkin Blossom Farm in New Hampshire including making lavender wreaths and sampling flower-infused treats.
Ireland in Music A Haon
Robert & Gemma Bradley rock out at Giant's Causeway.
The Songwriters Kix Brooks
Kix Brooks of Brooks and Dunn, one of the most successful duos in country music history, revisits some of the biggest songs he has written.
Wild Nevada Best of Season 6
Favorite moments are featured from season six.
Have Guitar Will Travel World Wales & the Soul of the Red Dragon
A musical quest in search of the soul of North Wales leads to a land of dragons and druids, jam sessions and jazz guitars.
Life in the Heart Land Trees
Exploring the balance of cultivating healthy forests and using trees for timber; Queen City Silviculture's approach to helping trees thrive.
Poetry in America Shirt -- Robert Pinsky
Robert Pinsky offers his own reflections on his poem "Shirt"; with Johnson Hartig, Betty Halbreich and Stuart Weitzman.
America the Bountiful Taro in Hawaii
The history of taro and how to harvest the roots and leaves; making hand-pounded poi; cooking lau lau for a family feast; sampling the taro-centric dessert called kulolo.
Life In Virginia's Appalachia Canning
The history of canning and why the time-honored tradition still thrives.
Variety Studio: Actors on Actors
Javier Bardem, Diego Luna, Kristen Bell, Adam Scott, Lisa Kudrow and Parker Posey.
Variety Studio: Actors on Actors
Daniel Craig and Josh O'Connor; Zoe Saldana and Kate Winslet; Cynthia Erivo and Angelina Jolie.