Friday, July 4th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.
Biz Kid$ Movin' on Out
The costs of living on one's own.
The Reading League's Reading Buddies the big /a/pple
Dusty, Dott, and Alphabott team up to explore the letter a -- how it is written, the short sound it represents and words that use the letter a; the concept of voting in a democracy.
The Reading League's Reading Buddies /o/ctopus' garden
Dusty, Dott, and Alphabott team up to explore the letter o -- how it is written, the short sound it represents and words that use the letter o; Dusty practices forgiveness.
Happy Yoga With Sarah Starr Luminous Waves
Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.
Yndi Yoga Magic
A fusion practice that brings together different yoga disciplines for a therapeutic and transformative experience.
Fit 2 Stitch Guest Cindy Vance
Cindy Vance offers ideas on how to create high-end items with everyday materials.
Fons & Porter's Love of Quilting Confetti Quilting
Using tulle netting and fusible web to secure the scraps of "confetti."
Sara's Weeknight Meals Chicks Rule
Martha Lou's fried chicken; white chicken chili; an easy way to flatten chicken breasts.
The Garage With Steve Butler Bathroom Wall Shelf
Building a hanging bathroom wall shelf, complete with a drawer.
How consumer demands change production techniques on farms and ranches; a California poultry producer makes changes to impact animal welfare; an Idaho produce company allows consumers to track produce back to the field; wheat farmers.
Painting and Travel With Roger & Sarah Bansemer Wooden Boat School
WoodenBoat School in Brooklin, Maine; early morning beachscape.
Sit and Be Fit Strengthen Brain Processing Areas
Exercises to strengthen pathways between different processing areas of the brain.
Wai Lana Yoga Salute to the Sun
Linking the first four Salute to the Sun poses.
Classical Stretch: By Essentrics Posture Workout
A standing and barre posture workout.
Game warden dive team tryouts; playa protector in the panhandle; birding in Bastrop.
The Garage With Steve Butler Bathroom Wall Shelf
Building a hanging bathroom wall shelf, complete with a drawer.
America's Test Kitchen Summer Cookout
Spice-rubbed chicken drumsticks on the grill; baking peels; New England baked beans.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
Garden Smart Choosing Plants for Inside and Outside
Plant options for inside and outside.
Into the Outdoors Into Wildlife Rehabilitation: First Responders
Professional rehabilitators from Fellow Mortals Wildlife Hospital in Lake Geneva, Wis.
DIY Science Time Dauphin Island
Dauphin Island Sea Lab in Alabama; building a potato fish; going out to sea; tiny worms.
A Craftsman's Legacy The Clock Maker
An exposed gear clock.
Florida Crossroads Florida State Parks: Nature Coast Springs
Examining four state parks along Florida's Nature Coast and how they protect the springs.
Story in the Public Square Colin Woodard
Author Colin Woodard takes stock of America's enduring revolutionary ideals.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Amb. Keo Chhea (Kingdom of Cambodia)
Keo Chhea, Kingdom of Cambodia's Ambassador to the U.S., explores how "the killing fields" of the Khmer Rouge affected his family, the historical importance of the Angkor Wat temple and Cambodia's transition from Hinduism to Buddhism.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Master Series With Ruthie Foster
Grammy Award-winner Ruthie Foster's combination of gospel, blues, folk and soul songs has put her in the Texas Music Hall of Fame; Foster performs the title cut from "Mileage."
Performances include music by Aldo López-Gavilán, Puccini and Beethoven.
Dream of Italy Tuscany
Chianti at Castello di Ama; olive harvest at Pornanino; cashmere goats at Chianti Cashmere Farm; 100-year-old looms at Busatti in Anghiari; La Marzocco's espresso machines; wild boar hunt; ride with the butteri in Maremma.
Overheard With Evan Smith Jasmine Crockett
Rep. Jasmine Crockett (D-Texas) talks about the upheaval taking place in the federal government and her efforts to limit the role of DOGE as a member of the subcommittee on Delivering on Government Efficiency.
Song of the Mountains Michael Reno Harrell; Darin & Brooke Aldridge
Singer-songwriter and storyteller Michael Reno Harrell; Americana-country-bluegrass duo Darin & Brooke Aldridge.
Story in the Public Square Colin Woodard
Author Colin Woodard takes stock of America's enduring revolutionary ideals.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Amb. Keo Chhea (Kingdom of Cambodia)
Keo Chhea, Kingdom of Cambodia's Ambassador to the U.S., explores how "the killing fields" of the Khmer Rouge affected his family, the historical importance of the Angkor Wat temple and Cambodia's transition from Hinduism to Buddhism.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Master Series With Ruthie Foster
Grammy Award-winner Ruthie Foster's combination of gospel, blues, folk and soul songs has put her in the Texas Music Hall of Fame; Foster performs the title cut from "Mileage."
Performances include music by Aldo López-Gavilán, Puccini and Beethoven.
Legacy List With Matt Paxton Don't Go in the Basement; Morristown, NJ
A New Jersey homeowner deals with her late father's huge collection of fossils, dinosaur eggs and strange historical artifacts that reside in her basement.
TasteMAKERS Fun Ferments
The team behind Edible Alchemy in San Diego sources directly from local organic farms to make fermented foods such as kombucha, sauerkraut and coconut yogurt.
Fresh Quilting Creative Thinking
Creating modern quilts inspired by other crafts -- translating a silhouette, a pattern design or a texture for a new outook; improv quilts utilizing a design wall; improv technique using strip piecing; joining leftover pieces of batting.