Wednesday, July 9th TV listings for WEFS - Cocoa, FL HD
Classical Stretch: By Essentrics Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
Biz Kid$ Businesses That Give Back
Socially conscious companies give back.
The Reading League's Reading Buddies /i/ like /i/tch
Dusty, Dott, and Alphabott team up to explore the letter i -- how it is written, the short sound it represents, and words that use the letter i; Dusty and Dott discuss good hygiene practices for staying healthy.
The Reading League's Reading Buddies /g/ood do/g/
Exploring the letter g -- how it is written, the sound it represents and words that use the letter g; Dott and Alphabott start a campaign against littering.
Happy Yoga With Sarah Starr Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence.
Yndi Yoga YNDI Fusion
A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.
The Farmer and the Foodie Farm-To-Table -- Old Home Place Farm, The Wrigley
Chicken wings with miso-honey sauce; wedge salad with green goddess dressing; sauteed broccolini with whipped feta and breadcrumbs.
Growing a Greener World Don't Feed the Landfills
Composting, recycling and sustainable alternatives help control waste at Denali National Park & Preserve in Alaska.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
This American Land Robert Bullard -- Environmental Justice; Kidwind; Lighthawk; Cafe Romain
Robert Bullard helps underserved communities take action against pollution and toxic dumping; a national challenge that brings alternative energy education into classrooms; "Lighthawk" provides a bird's eye view of deserts and wetlands.
Bare Feet With Mickela Mallozzi Romania
Romania's traditional Calusarii dance, Taraf di Caliu and world-renowned Balkan Tzigane-Gypsy band.
Christopher Kimball's Milk Street Television The Spice Kitchen
A lesson on spice blends; dukkah-crusted chicken cutlets with carrot-cashew salad; berbere-spiced red lentils; butter roasted carrots with za'atar and pomegranate molasses.
Sit and Be Fit Coordination Exercises for Safe Driving
Combining exercises for driving, coordination, balance and brain function.
Wai Lana Yoga Release, Arch and Stretch
Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.
Classical Stretch: By Essentrics Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Steven Raichlen's Project Fire Raichlen's Rules: Seafood
Swordfish steaks with gold raisin chimichurri; mussels smoked in pine needles; shrimp spiedini with salmoriglio; smoked planked trout with caper dill sauce.
Love Eat Travel With Michelle Valentine St. Landry Parish, Louisiana
Playing the rubboard with a zydeco band; making gumbo; exploring Creole heritage and folklore; a historic shrine; baking pecan praline pie; touring a brewery using local honey and vegetables; fresh pizza and craft beer.
Healthful Indian Flavors With Alamelu
Black-eyed peas with mango kulambu; Swiss chard with lentils and coconut; cracked wheat vegetable uppuma.
Volunteer Woodworker Designs That Celebrate the Wood
Kelly Maxwell's artistry starts with large live edge slabs of wood, which he uses to make furniture.
Japanese food available at Tokyo's iconic market, from seafood to produce.
Untamed From Rescue to Release
The wildlife rehabilitation process at the Wildlife Center of Virginia, a wildlife hospital that treats more than 3,000 wild animals every year.
Films BYkids Fire in Our Hearts
A 16-year-old girl in India gets an education.
Urban Conversion Harvesting the Sun
Considering how the sun affects the home, farm and life; window efficiencies; roofing options; home solar option vs. community solar options.
Start Up Herbal Goodness -- McKinney, Texas
Herbal Goodness, a superfood company that supports women and girls in need.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
On Story Film to TV Adaptations: A Conversation With Noah Hawley
"Fargo" creator Noah Hawley talks about adapting feature films into episodic storytelling.
Youths drawn to extremism in Germany; Russian trains cross the EU border in Lithuania; Polish community loves tradition in Britain.
Untamed Emerging Wildlife Diseases
Examining a variety of wildlife diseases, with an emphasis on the One Health Concept.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Eviction & Predatory Loans
Parents worried about eviction in Columbus, Ohio, a blended family in Seattle and a cancer survivor in New Orleans need immediate help to turn their financial lives around.
Common Ground With Jane Whitney Women's Rights: Life After Dobbs
How the Dobbs decision, which overturned Roe v. Wade and returned abortion regulation to elected officials, has changed the lives of Americans and transformed the country's politics.
The Daytripper Temple, TX
The Czech heritage and railroad history of Temple, Texas; making kolaches; dining at Old Jody's; hiking; sporting clays course; pizza.
Native Report Art Through Traditions
The band Sihasin blends punk folk and traditional Navajo; artist Louis Still Smoking brings history to life through portraits and murals; Thomas Crawford talks about the importance of the sweat lodge in traditional teachings.
The renowned political scientist discusses global news and interviews world leaders.
Buzz Mountain Valley Charitable Foundation
Mountain Valley Charitable Foundation has redeveloped an abandoned nursing home into a wellness center, community center, museum and library, transformed an old fire station into a food pantry and thrif shop, among other projects.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
On Story Film to TV Adaptations: A Conversation With Noah Hawley
"Fargo" creator Noah Hawley talks about adapting feature films into episodic storytelling.
Youths drawn to extremism in Germany; Russian trains cross the EU border in Lithuania; Polish community loves tradition in Britain.
Untamed Emerging Wildlife Diseases
Examining a variety of wildlife diseases, with an emphasis on the One Health Concept.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Eviction & Predatory Loans
Parents worried about eviction in Columbus, Ohio, a blended family in Seattle and a cancer survivor in New Orleans need immediate help to turn their financial lives around.
Common Ground With Jane Whitney Women's Rights: Life After Dobbs
How the Dobbs decision, which overturned Roe v. Wade and returned abortion regulation to elected officials, has changed the lives of Americans and transformed the country's politics.
Interviews and investigative reporting on the people and movements driving positive systemic change.
Christina Cooks: Back to the Cutting Board Cooking Dinner With Sandro
Sandro, a retired investment banker, makes special plant-based delicacies, including winter squash risotto, pappa al pomodoro and zucchini focaccia.
Travels With Darley New Jersey: Revolutionary Road Trip Part I
"Ten Crucial Days" refers to battles of Trenton and Princeton, N.J.; a look at original documents relating to the founding of the U.S. in the New Jersey State Archives; exploring period dress of the American Revolution at Princeton University.
Wai Lana Yoga Complete Yoga Breathing
Maintaining strong lungs and a sharp mind with good breathing techniques.