Friday, June 12th TV listings for WEFS - Cocoa, FL HD
Fit 2 Stitch Beaded Dance Dresses
Master tailor Nataliya Desheva shares her techniques for creating intricately detailed beaded dresses for dance competitions.
Fons & Porter's Love of Quilting Sewing a Rope Bowl
Methods for constructing a three-dimensional rope bowl on the sewing machine; embellishing the bowl.
Sara's Weeknight Meals Classics Reborn
Individual inside-out eggplant parm roll-ups; an ancient version of hard-boiled eggs; eggs baked in individual cups of ham with a tasty topping.
A 1966 Impala SS is restored, and we follow the process as Gary and his team bring this classic car back to life.
An Arkansas farm family uses technology to keep prices down for consumers; a peanut harvest in Georgia; mules; raising cacti.
Painting and Travel With Roger & Sarah Bansemer Blue Water Bridge
Using acrylics to create a panoramic landscape that includes Blue Water Bridge at Waterfront Park in Point Edward, Ontario.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
Wai Lana Yoga Cat Stretching
Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.
Classical Stretch: By Essentrics Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Dutch oven cooking club; dragonfly research; youth archery hunt.
The Garage With Steve Butler The Nemo
A paddle boat equipped with a porthole and glass bottom window.
America's Test Kitchen Nutritious and Delicious
Skillet-roasted chicken breast with harissa-mint carrots; Sriracha sauce; gadgets for a healthy lifestyle; brown rice bowl with vegetables and salmon.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
Garden Smart A Visionary Gardener Shares Some of His Favorite Flowering Plants
How to succeed with flowering plants.
Albie's Elevator Stories; Snowflake Heartache
Albie realizes what makes her special; Albie visits with a papel picado Mexican paper artist.
Wimee's Words Cats
Wimee sings about animal sounds; translating cat into six languages; a silly song about cat food; a book about cats; Cocoa and Fifi.
A Craftsman's Legacy The Quilter
The tradition of quilting, with a focus on colors, symbolism and the history of African textiles.
Florida Crossroads Florida Folklore and Legends
Some of Florida's most popular folk tales, including a swamp where some say a volcano once smoldered, roads where mysterious things are said to happen and a festival that celebrates a demon alligator.
Story in the Public Square David McCraw
David McCraw, deputy general counsel for The New York Times.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Nepal Today -- Culture and Tourism
National Tourism Board CEO Dr. Dhananjay Regmi; entrepreneur and environmentalist Karna Shakya; Nepali climber Kami Rita Sherpa.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Amythyst Khia; Sarah Darling; Nicole Witt
Guitar and banjo player Amythyst Kiah joins Sarah Darling and Nicole Witt.
"Ennanga" for harp, piano, and strings by William Grant Still, String Quintet in E-Flat Major by Max Bruch, and Symphony No. 9 in E minor, Op. 95, "From the New World" by Antonín Dvorák.
Papa Ray's Vintage Vinyl Roadshow Atlanta Is "Hotlanta"
Eric Levin, co-founder of Record Store Day and owner of Criminal Records; Wax N' Facts; JB's Record Lounge.
Overheard With Evan Smith Pamela Colloff
Journalist Pamela Colloff talks about the criminal justice system and a con man in Florida who weaponized it.
Song of the Mountains The Fairfield Four
The Fairfield Four perform in traditional Black a cappella gospel style.
Story in the Public Square David McCraw
David McCraw, deputy general counsel for The New York Times.
Wisdom and wit from leaders; host Llewellyn King.
This Is America & the World Nepal Today -- Culture and Tourism
National Tourism Board CEO Dr. Dhananjay Regmi; entrepreneur and environmentalist Karna Shakya; Nepali climber Kami Rita Sherpa.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Songs at the Center Amythyst Khia; Sarah Darling; Nicole Witt
Guitar and banjo player Amythyst Kiah joins Sarah Darling and Nicole Witt.
"Ennanga" for harp, piano, and strings by William Grant Still, String Quintet in E-Flat Major by Max Bruch, and Symphony No. 9 in E minor, Op. 95, "From the New World" by Antonín Dvorák.
Classic Gospel Lynda Randle: Homecoming Favorites & Songs of Inspiration
Southern gospel singer Lynda Randle offers songs of hope, including "God on the Mountain," "One Day at a Time," "Walking Up the King's Highway" and more.
Expeditions With Patrick McMillan Catalina Island: Jewel of the Pacific
Man and island coexist in the Pacific on Catalina Island.
Quilting Arts Free to Improvise
Making an improvisational quilt complete with thin strips and odd shapes; adding free-motion quilting and hand embroidery to abstract art quilts.
Classical Stretch: By Essentrics Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
Painting and Travel With Roger & Sarah Bansemer Ketchikan
Cruising to Ketchikan, Alaska, before visiting Glacier Bay National Park; painting a vessel in the marina.
Let's Learn Do You Hear the "oy" in Toy?
Learning about light; making shadow puppets; meeting a line worker and an electric eel; reading "Sandy Toes"; solving "The Case of the Soothing Solution"; playing the "Make Ten" math game.
Wimee's Words Little Things
The team thinks about what they would do if they were tiny for a day; the Itty Bitty Mini Mart artists talk about what they create; a book about a dollhouse; the I Can Find Inside My Mind game; scavenger hunt.
Curious Crew Football Science
A football's shape makes it difficult to determine how it will bounce; designing a water balloon helmet; biochemical engineer Tamara Reid Bush explains the movement of the human body.