Thursday, June 4th TV listings for WEFS - Cocoa, FL HD
Quilting Arts Innovate!
Stiffening appliqué fabrics before cutting and stitching to achieve award-winning results; creating 3-dimensional floral elements using innovative textiles that are shaped with heat and pressure.
Garden Smart Fall Is a Busy Time in the Garden
Working on the garden in the fall.
Lidia's Kitchen Simply Salads
A colorful summer panzanella with roasted zucchini and onions; warm shrimp and squash ribbon salad.
Family Plot: Gardening in the Mid-South
Making the best raised bed soil mix and why each ingredient is important; groundcovers.
The Daytripper Austin's Forty Acres
Exploring the University of Texas campus; the LBJ Presidential Library and Blanton Museum of Art; the oldest beer garden in America.
Pati's Mexican Table Sisters, Stew, and Sass
Roasted tomatoes rice with cumin and oregano; chicken livers with chipotle caramelized onions; avocado and panela cheese salad.
Sit and Be Fit Wake Your Body With Exercise
Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment.
Wai Lana Yoga Stiffness Begone!
Loosening joints; stretching hamstrings; strengthening legs; loosening hips.
Classical Stretch: By Essentrics Full Body Workout With a Focus on the Upper Body
A full-body workout with a focus on upper body strength.
TasteMAKERS Fun Ferments
The team behind Edible Alchemy in San Diego sources directly from local organic farms to make fermented foods such as kombucha, sauerkraut and coconut yogurt.
Make48 The Supply Run! Start Building
The teams go on a one-hour supply run in a hardware store to gather the materials to create their invention; mentors from the product industry interface with the teams to share some of the real world challenges and processes in product development.
J Schwanke's Life in Bloom What's the Tea?
Hand-painted antique tea set; urban farmer Jill Frey grows edible flowers and several types of lettuce in a retrofitted shipping container; self-care strategies; tea time treats.
Central Texas Gardener Rain Gardens; Texas Trees
Control runoff with beautiful gardens; choosing the best trees and herbs to plant in the fall.
In the Americas With David Yetman The Depths of the Canyon and its Offspring
Phantom Ranch, the only permanent settlement within the Grand Canyon; the Colorado River carves its way through the oldest rock in the Southwest.
The Farmer and the Foodie Berea College Farm
Touring Berea College Farm's livestock and horticulture areas; preparing a fall slaw to top bratwursts from the Berea College Farm Store; chicken thighs with creamed greens and a honeynut squash.
Curious Crew Surface Tension
Why some things float in water and others sink; molecular bonds behind water phenomena; making surface striders; nano-biosensor researcher Evangelyn Alocilja, PhD.
Curious Crew Rocks
Digging into the makeup and science of igneous, sedimentary and metamorphic rocks; designing a wax model to explain the rock cycle; hydrologist Cynthia Rachol.
Yoga in Practice Allow Yourself to Soar
Working toward a steady ease with a balance pose called Eagle.
Wild Nevada Great Basin National Park
Chris checks off her bucket list climbing Wheeler Peak, while Dave shows a less hardcore option; an update on the town of Baker; celebrate the 100th anniversary of Lehman Caves.
Curious Traveler Curious Marrakech, Morocco
Why Marrakech is called "the red city"; the history, heritage and artisans of the labyrinth of souks; Islamic, Moorish, Berber architecture in historic places; Koutoubia Mosque.
Recipe for Wellness Bali
A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.
Books by the River Stacy Willingham
Author Stacy Willingham discusses the suspenseful plot of "Forget Me Not," its exploration of memory and fear and how she crafts gripping psychological mysteries.
Chasing the Tide The Coastal Journey Begins
Preparations are made for the first-ever expedition across Texas' 370 miles of barrier islands and peninsulas.
View Finders New Hampshire
Peak fall colors create rich settings for photography in the White Mountains; winter makes a visit during an ascent of Mount Washington.
AI: Unpacking the Black Box Medicine, Longevity and AI
Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.
A daughter explains how her mother influenced her to become a successful businesswoman, wife and mother; a retired school administrator raised by her grandparents recites a poem by Langston Hughes.
Energy Switch Russian Energy
Russia's energy exports fund its government and war efforts.
Weekends With Yankee Iconic New England
Viewing fall foliage on a road trip through the White Mountains of New Hampshire; launch day of the Swan Boats in Boston; the annual Kneading Conference in Maine.
Fly Brother With Ernest White II Stockholm: Le Jazz Hot
Nordic sun and soul in Stockholm with American chanteuse Germaine Thomas; eating fire with community organizer Martin Ingerby.
Weekends With Yankee Adventures in Baking
Learning the art of making pizza at home at King Arthur Baking Company in Vermont; glazed crullers at Lou's Restaurant; rowing with Olympic gold medalist and Dartmouth College head coach Wyatt Allen.
Wild Nevada Great Basin National Park
Chris checks off her bucket list climbing Wheeler Peak, while Dave shows a less hardcore option; an update on the town of Baker; celebrate the 100th anniversary of Lehman Caves.
Curious Traveler Curious Marrakech, Morocco
Why Marrakech is called "the red city"; the history, heritage and artisans of the labyrinth of souks; Islamic, Moorish, Berber architecture in historic places; Koutoubia Mosque.
Recipe for Wellness Bali
A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.
Books by the River Stacy Willingham
Author Stacy Willingham discusses the suspenseful plot of "Forget Me Not," its exploration of memory and fear and how she crafts gripping psychological mysteries.
Chasing the Tide The Coastal Journey Begins
Preparations are made for the first-ever expedition across Texas' 370 miles of barrier islands and peninsulas.
View Finders New Hampshire
Peak fall colors create rich settings for photography in the White Mountains; winter makes a visit during an ascent of Mount Washington.
AI: Unpacking the Black Box Medicine, Longevity and AI
Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.
A daughter explains how her mother influenced her to become a successful businesswoman, wife and mother; a retired school administrator raised by her grandparents recites a poem by Langston Hughes.
Wild Nevada Recreation Meets Preservation
The Capital to Tahoe Trail project; a fly-fishing lesson at the Hobart Reservoir; Sky Tavern, a premier single track mountain bike destination.
Joseph Rosendo's Travelscope Mekong River Adventure -- Part 1
Traveling from the Temple Mountains of Angkor and its UNESCO World Heritage sites to the towns and villages of the Mekong River valley; Khmer Rouge Killing Fields.
The Best of the Joy of Painting Soft Mountain Glow
A soft landscape setting at the base of a towering mountain.
Wai Lana Yoga Side-Lying Stretch
A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.
Classical Stretch: By Essentrics Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.
Menghayati! Road-Trippin Rescue
A south rescue mission to bring two abandoned creatures back home.
The Reading League's Reading Buddies every /d/og has his /d/ay
Dusty, Dott, and Alphabott team up to explore the letter d -- how it is written, the sound it represents, words that use the letter d; Dusty and Dott discuss the importance of being flexible when plans do not go as expected.
Curious Crew Bioplastics
The chemical makeup of bioplastics; designing a bioplastic sculpture; packaging engineer Karen Keeder.
Happy Yoga With Sarah Starr Desert Wildflowers
A modified yoga practice combines lower body-strengthening moves with upper body stretches.
Healing Yoga: Yoga for Real People With Real Problems Chronic Pain
Relieving symptoms of chronic pain.