Monday, June 30th TV listings for WEFS - Cocoa, FL
Classical Stretch: By Essentrics Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes.
Biz Kid$ Scam-a-rama (Protect Yourself From Being Scammed)
Recognizing a scam; protection from identity theft; pyramid schemes.
Camp TV Kid Inventor Day
Real kid investors; learning how to juggle; making a rubber band-powered boat.
The Reading League's Reading Buddies my /s/tuffy
Dusty, Dott, and Alphabott team up to explore the letter s -- how it is written, the sound it represents and words that use the letter s; Dusty and Dott discuss the concepts of privacy, sharing and gratitude.
Happy Yoga With Sarah Starr Tranquil Meadow
Seated shoulder and upper back stretches; standing hip openers.
Yndi Yoga Key
A fluid practice with postures to detox the body and unlock blockages.
My Money Mentors Becoming A Boss
Bassey dives into full-time entrepreneurship and links up with the Money Mentors to master the art of sustaining and scaling his small business.
Taste of Malaysia With Martin Yan Cradle of Malaysia
The colorful Siti Khadijah market; kitemakers, songket weavers and batik painters; shadow puppetry theater.
Lucky Chow Feeding the Spirit
Chinese wellness; the power of whole flower teas; the benefits of a yogic diet; a 100-acre nature preserve combines food, spirituality and health.
The American Woodshop American Ladder-Back Rocker and One Up-Cycled Iron-Backed Mahogany Garden Bench
Converting a ladder-back chair into a rocker the easy way; rebuilding a garden bench using recycled mahogany.
Homemade Live! Off the Eaten Path
Exploring tasty meals from unexpected places; salt roasted spot prawns; jams and jellies at a peach farm in Texas.
A Taste of History Paris of the Pacific -- New Caledonia
Visiting the Pacific island of New Caledonia and exploring the fusion of French and indigenous Kanaky culture.
Sit and Be Fit Improve Your Mood
Using tactile stimulation to increase circulation.
Wai Lana Yoga The Hamstrings
Exercises designed to stretch the hamstrings.
Classical Stretch: By Essentrics Ab and Waist Strengthening
An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.
Investment tips in stocks, bonds, real estate and collectibles.
The Key Ingredient with Sheri Castle Mushrooms Are Having a Moment
Hunting for morels in the forests of the Blue Ridge Mountains; using morels in a savory pie; double mushroom soup; buttery sauteed mushrooms on toast; cleaning and keeping store-bought mushrooms.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Medical Stories Faith Over Fear
A woman with lupus talks about her near-death experience; a Vietnam veteran deals with alpha-1 antitrypsin deficiency (AATD).
The Reading League's Reading Buddies The CK Digraph Badge
The group explores the digraph ck, including how it is written; words that use the digraph ck; Dott is unable to find inspiration to create art, so Ziggy offers a change in perspective.
Jazzy Vegetarian Mediterranean Flavors
Chickpea-tomato salad with tofu feta; escarole with Kalamata olives; garlic hummus; vegan lemon buttermilk cake.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.