Thursday, June 19th TV listings for WEFS - Cocoa, FL
Classical Stretch: By Essentrics Stretch & Strengthen the Calves with Miranda Esmonde-White
Rebalancing the muscle chains of the lower body.
Biz Kid$ Have a Plan, Stan!
The different elements of a business plan; a teen opens a snow cone shack while another makes and sells candles; group markets self defense kits.
Camp TV Rain Day
Making a rain stick; meeting a corroboree frog; practicing a yoga tree pose.
Camp TV My Favorite Color Day
Meeting an opossum; speak-singing; blending colors; learning about dinosaurs and robots; mud paint.
Happy Yoga With Sarah Starr Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.
Yndi Yoga YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures.
Quilting Arts Creating Transparency
Enhancing artistry with the depth and complexity achieved through transparency.
Garden Smart Choosing Plants for Inside and Outside
Plant options for inside and outside.
Lidia's Kitchen Good Friends & Good Food
Building the ultimate Italian cheeseboard; skilled sausage and peppers; St. Joseph's zeppole, fried dough filled with vanilla cream topped with Amarena cherries.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
The Key Ingredient with Sheri Castle Buttermilk Magic
Chocolate buttermilk pudding; buttermilk-brined skirt steak with a wedge salad and buttermilk avocado dressing; saving and storing buttermilk.
Work is completed on a 2012 Challenger; work begins on a 1973 Barracuda; the crew works on a 1966 Nova.
Sit and Be Fit Pelvic & Ribcage Mobility
A full-body workout includes pelvic and ribcage mobility exercises.
Wai Lana Yoga Forward Folds
Two folds for flexible hips and a back stretch.
Classical Stretch: By Essentrics Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
TasteMAKERS MO Hives
MO Hives installs apiaries in abandoned urban lots and creates green STEM opportunities for youth; fried chicken with hot honey, peanuts and scallions.
The teams go to the hardware store to gather materials needed to make their inventions; the prototyping process begins.
J Schwanke's Life in Bloom Market Bouquet, Four Ways
Multiple ways to arrange a classic market bouquet; adding blooms from the garden, including fruit or vegetables; combinations of vases.
Central Texas Gardener Prairie Up: Benjamin Vogt
Reimagining lawns as plants and vibrant wildlife; touring a theater's patio pollinator garden.
In the Americas With David Yetman Ancient Peoples of the Colorado Plateau
Native peoples establish themselves in the Colorado Plateau, learning how to live in a dry climate, and leaving behind proof of their scientific and technological accomplishments.
The Farmer and the Foodie Family Farming -- Groce Family Farm
Groce Family Farm in English, Ind.; spatchcocked turkey with butternut squash puree; late fall market salad with torn croutons.
Curious Crew Basketball Science
Layup angles and curvy bounce passes; designing a mini free-throw machine; Dr. Sonia Rana; computer coder Hillary Lewandowski.
Curious Crew Gears
Contraptions full of gears, from water wheels to wind turbines; designing a gear box for a wind turbine; rust eradicator Candee Williams.
Yoga in Practice The Inner Fire of Transformation
Practicing a hip opener called Fire Log.
Wild Nevada Accessibility
Outdoor recreation opportunities for those with mobility challenges. Featuring Reno Adaptive Cycling Center, the Center for Adaptive Riding and a visit to Beneficial Designs in Minden.
Have Guitar Will Travel World Myths & Monsters of the Scottish Highlands
A trek to the Scottish Highlands on Burns Night as Scots around the world celebrate Rabbie Burns; tradition that keeps the sounds of Scotland alive.
Life in the Heart Land Broadband/Connection
Virginia electric co-ops bring broadband to those lacking high-speed internet in rural communities.
Three friends embark on a 350-mile cycling route from Austin, Texas, to the site where Juneteenth began in 1865.
America the Bountiful Pumpkins in Illinois
Regional traditions surrounding pumpkins in Illinois; the largest collection of jack-o'-lanterns in the world; a fourth generation pumpkin grower; making a pumpkin and squash soup; sampling a pumpkin seed mole.
Life In Virginia's Appalachia Cooking
Exploring Appalachian cuisine in Bristol, Abingdon, Cedar Bluff and Castlewood, from food trucks and barbecue to fine dining and Grandmas kitchen.
Variety Studio: Actors on Actors
Jennifer Aniston and Quinta Brunson; Nicholas Galitzine and Leo Woodall; Jonathan Bailey and Naomi Watts.
Variety Studio: Actors on Actors
Brie Larson and Andrew Scott; Hannah Einbinder and Chloe Fineman; Tom Hiddleston and Anna Sawai.
Energy Switch Grid-Scale Batteries
The potential benefits and challenges of large-scale batteries on the power grid.
Weekends With Yankee A Breath of Fresh Air
Comic and author John Hodgman talks about growing up in Brookline, Mass.; scaling Cathedral Ledge in New Hampshire; the Andres Institute of Art in Brookline, Mass.
Performances include music by Jake Heggie, Jean Sibelius and George Gershwin.
Wild Nevada Accessibility
Outdoor recreation opportunities for those with mobility challenges. Featuring Reno Adaptive Cycling Center, the Center for Adaptive Riding and a visit to Beneficial Designs in Minden.
Have Guitar Will Travel World Myths & Monsters of the Scottish Highlands
A trek to the Scottish Highlands on Burns Night as Scots around the world celebrate Rabbie Burns; tradition that keeps the sounds of Scotland alive.
Life in the Heart Land Broadband/Connection
Virginia electric co-ops bring broadband to those lacking high-speed internet in rural communities.
Three friends embark on a 350-mile cycling route from Austin, Texas, to the site where Juneteenth began in 1865.
America the Bountiful Pumpkins in Illinois
Regional traditions surrounding pumpkins in Illinois; the largest collection of jack-o'-lanterns in the world; a fourth generation pumpkin grower; making a pumpkin and squash soup; sampling a pumpkin seed mole.
Life In Virginia's Appalachia Cooking
Exploring Appalachian cuisine in Bristol, Abingdon, Cedar Bluff and Castlewood, from food trucks and barbecue to fine dining and Grandmas kitchen.
Variety Studio: Actors on Actors
Jennifer Aniston and Quinta Brunson; Nicholas Galitzine and Leo Woodall; Jonathan Bailey and Naomi Watts.
Variety Studio: Actors on Actors
Brie Larson and Andrew Scott; Hannah Einbinder and Chloe Fineman; Tom Hiddleston and Anna Sawai.
Wild Nevada Boulder City to Mesquite
Pedaling to Hoover Dam along the Railroad Tunnel Trail; a zipline at Bootleg Canyon; Gold Butte National Monument near Mesquite, Nev.
Joseph Rosendo's Travelscope Riding the Range in Southern Alberta, Canada
Sacred and historic sites of the Blackfoot First Nations people include Blackfoot Crossing Historical Park, Writing-on-Stone Provincial Park and Head-Smashed-In Buffalo Jump; Lucasia Ranch in Alberta.
The Best of the Joy of Painting Seascape Fantasy
An ocean scene featuring sky and sea.
Wai Lana Yoga Salute to the Sun
Steps nine to 12 in the Salute to the Sun; linking all 12 steps.