TV Schedule for KRSU-TV Claremore, OK HD
Wednesday, October 21st TV listings for KRSU-TV Claremore, OK HD
Sit and Be Fit Exercising With Small and Large Balls
Incorporating a large and small ball for range of motion; strengthening exercises.
Classical Stretch: By Essentrics Hip Pain Relief & Stretch
A seaside workout that relieves pain and stretches the hips.
Christina Cooks: Back to the Cutting Board Generations of Food and Coffee Love
Sampling coffee and food from Philadelphia and Naples, Italy.
Ellie's Real Good Food Desserts With Benefits
Honey yogurt tart with Graham cracker crust; blackberry sage ice pops; chocolate almond bark with cherries; pear Brown Betty.
Louisiana Coastal Cooking Living Shorelines
An initiative that returns restaurant oyster shells to the wild, creating a living shoreline that helps protect Louisiana's rich coastal environment; tribal elder Theresa Dardar at the Pointe-au-Chien Tribal Headquarters in Montegut; chef Dana Honn.
The Life of Loi: Mediterranean Secrets A Twist on Tradition
Saffron hummus cauliflower; a unique bucatini dish; lentil hummus and special pasta dish, sioufihta.
To Dine For With Kate Sullivan Sal Khan, Founder, Khan Academy
Sal Khan of Khan Academy shares his journey and mission to change access to education around the world.
World events, business news and weather forecasts; broadcast in English.
Walkin' West Crater Lake National Park
A hike around Crater Lake, America's deepest and bluest lake, in Southwest Oregon.
Joseph Rosendo travels to picturesque and ethnically rich destinations around the world.
The Joy of Painting With Nicholas Hankins Buckthorn
Creating a view of the Smoky Mountain foothills during the heart of summertime.
Painting With Wilson Bickford Swan Duet, Part 1
Prepping a pair of graceful waterfowl; rendering the background.
The Best of the Joy of Painting Country Cabin
A small cabin nestled deep in the snowy forest.
Fit 2 Stitch Sewing With Curved Lines
Concave and convex lines on the sewing machine.
People of the North Treasures of Western Norway
The historic manor house of Rosendal; the intricacies of fjord aquafarming; regional specialties at the restaurant Buer.
Seeing how erosion, weathering and deposition shape the planet's surface in Arches National Park.
Steve Trash Science Properties of Matter; Photosynthesis
The properties of physical matter; going inside the plant world of photosynthesis.
My Greek Table With Diane Kochilas Sustainable Feasts: Foodprints & The Greek Diet
Broccoli-cauliflower salad with lemony feta vinaigrette; lentil-sweet potato soup with spinach; sustainable seafood stew.
Live From the LBJ Library With Mark Updegrove Rahm Emanuel
Former White House Adviser Rahm Emanuel reflects on his productive career, his realization of the American dream and the state of American democracy.
Wild Rivers With Tillie The Yampa River -- Enough Water to Go Around?
The challenges facing the Yampa River, including drought, and what may happen to the people, economies and wildlife that depend on it.
Shot of Ag Steven Archer: Urban Farmer Part 1
Active beekeeper Steven Archer tends his own thriving garden in Chicago and empowers others to grow their own food.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
Midsomer Murders Dressed to Kill: Part 2
Parish chairwoman Lois Springfield is found dead in a theater, leading detectives to believe it is because of her hostility toward a drag show being organized.
Miss Fisher's Murder Mysteries Death Comes Knocking
A ghostly message spells death for a war veteran.
My Life Is Murder The Village
Alexa looks into a death at a retirement village, where her brother's involvement with the victims threatens to throw her off course.
Northeastern Oklahoma high school students compete for scholarships.
The Chavis Chronicles Charles Cantu
Founder and CEO of Reset Digital Charles Cantu discusses building equity in the digital marketplace.
Finding Festivals Geneva Grape Jamboree
The Geneva Grape Jamboree celebrates the city's annual harvest of grapes; grape ice cream; the art of making wine at Ferrante Winery & Ristorante.
Your Fantastic Mind Hope and Healing
New approaches for PTSD, suicide prevention and childhood anxiety.
A variety of short films on the arts.
Les Stroud's Wild Harvest Chocolate Lily
Experimenting with chocolate lily bulbs.
Generations: California @250 First Peoples
Three Native Californians share stories of identity and resilience.
Wai Lana Yoga Bend, Twist and Balance
Using poses to work the hamstrings, spine and shoulders; balancing on the buttocks and one leg.
Happy Yoga With Sarah Starr Bloom
Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core.