Sunday, November 2nd TV listings for ONE TV HD
Shaolin Tai Chi Boosting Your Energy with Belly Breathing
The difference between chest breathing and belly breathing and the benefits belly breathing can have.
Namaste Release and Restore: A Sequence for Your Spine
A series of poses that create space for reflection.
Anjelica Scannura leads a workout.
BollyFit! Double Taps Single Taps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Exploring Qi Sensations
Exploring how Qi, the energy that makes up everything that we can see, touch, taste and hear, affects our bones, muscle and tendons.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Anjelica's Dance Workout Cardio and Body Toning
Hip-hop, bellydance and flamanco combine into a cardio and body toning workout.