Wednesday, September 10th TV listings for ONE TV
Shaolin Tai Chi Improving Mobility in the Hip & Groin
Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.
Namaste Soften the Edges: Hips and Hamstrings
A sequence that encourages a sense of ease.
Strengthening, stretching and toning with pilates.
BollyFit! Bolly Jumps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Overcoming Stress with Standing Meditation
In this episode, we're going to explore the discipline of Meditation in the practice of Shaolin Tai Chi, with the determination to develop meditative techniques in standing postures to overcome stress.
A series of yoga designed to calm the nerves and strengthen the spirit.
Anjelica Scannura leads a workout.
Healing Yoga Face
Tightening up skin around the face and neck.
Strengthening, stretching and toning with pilates.
A collection of various ZoomerNews stories from over the years.
An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.
Bake and Make Up Split Sisters
Kendria and Leslie were best friends as children, but tragic events split them apart; Leslie shows her love through food and together, creating their childhood favorite deep dish brownie pizza, they try to find a way back to being besties.
BollyFit! Double Taps Single Taps
Host Reshmi Chetram combines her love of Bollywood and fitness.
An accident brings Charlotte Heywood to Sanditon, where she is keen to experience everything the town has to offer, but is shocked by its scheming and ambitious inhabitants.
Doc Martin Mysterious Ways
Preparations for Janice and Penhale's wedding continue, sending Portwenn into a frenzy; Louisa and Martin are living together again.
Heartbeat Thief in the Night
A nocturnal thief is stealing petrol; Nick is too preoccupied with Kate's illness to notice.
As Time Goes By White Hunter
Lionel is nervous about the photo shoot for the cover of his new book.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
Doc Martin Mysterious Ways
Preparations for Janice and Penhale's wedding continue, sending Portwenn into a frenzy; Louisa and Martin are living together again.
As Time Goes By White Hunter
Lionel is nervous about the photo shoot for the cover of his new book.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
An accident brings Charlotte Heywood to Sanditon, where she is keen to experience everything the town has to offer, but is shocked by its scheming and ambitious inhabitants.
ideacity Dianne Whelan
Cinematographer Dianne Whelan discusses her 500-day journey hiking and filming the longest trail in the world.
Visionary Gardeners Communities in Harmony
An orchardist shares his collection of hundreds of apple varieties with the community in an annual festival; a waterfront gardener celebrates the serendipity and wildness of her drought-resistant plants.
Heartbeat Thief in the Night
A nocturnal thief is stealing petrol; Nick is too preoccupied with Kate's illness to notice.
Organic Panic Vacations
Angela Asher travels to Costa Rica to find out if luxury can be sustainable.
Nature videography and classical music with passages of scripture from the world's religions.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Stunning videos of nature paired with soothing classical music create inspiration.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Rex Wyler
Presentations, keynotes and debates with some of the smartest people with big ideas.
A series of yoga designed to calm the nerves and strengthen the spirit.
Healing Yoga More Energy
Yoga to improve your energy.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Gate Opening Sequence
A graceful flow. using both strength and balance.
BollyFit! Hip Rotations Hip Rocks
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga High Blood Pressure
Preventing and relieving high blood pressure.