Friday, September 12th TV listings for ONE TV
Shaolin Tai Chi Balancing Physical Workouts with Gentle Exercises
Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.
Namaste Create Your Calm: A Grounding Flow for Hips and Hamstrings
Peace and stability.
Strengthening, stretching and toning with pilates.
BollyFit! Step Together Step Touch
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Supporting Digestion and the Menstrual Cycle With Martial Exercises
How to use Shaolin Tai Chi to support and promote a healthy digestive system and menstrual cycle.
A series of yoga designed to calm the nerves and strengthen the spirit.
Anjelica's Dance Workout Toning Legs and Glutes
Coordinating arms and legs while keeping a steady rhythm.
Healing Yoga Hamstrings
Gentle yoga practice that relieves tight hamstrings.
Strengthening, stretching and toning with pilates.
Divine Intervention Bernie & Francesca
Rabbi Shmuley discovers her history of being raised in an orphanage and how this has impacted her constant need for love.
Patti and Faye are appreciating the benefits of downsized living while the Rodgers are feeling better prepared to make a sale.
Bake and Make Up The Trouble Twins
Jill and Margarita had a glamorous 60-year shared history; the pair now struggle to connect and find common ground; over blueberry custard tarts, they revisit their wild past to find where the turbulence began.
BollyFit! Bollywood Twists Four Step
Host Reshmi Chetram combines her love of Bollywood and fitness.
Charlotte sets out to avoid Sidney until an accident forces them together; when Tom brings a new doctor to the town, he and Lady Denham clash; Clara makes a bold move in her bid to outplay Sir Edward and Esther.
Doc Martin Farewell My Lovely
With Louisa gone sailing, Martin is left to look after James; Al and Morwenna organize an event to save the pub.
Heartbeat Vacant Possession
Newcomers face hostility; peeping Tom; Nick's mother has eyes for Sgt. Blaketon.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
Doc Martin Farewell My Lovely
With Louisa gone sailing, Martin is left to look after James; Al and Morwenna organize an event to save the pub.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
The lives of several families in the Yorkshire Dales revolve around a farm and a nearby village.
Charlotte sets out to avoid Sidney until an accident forces them together; when Tom brings a new doctor to the town, he and Lady Denham clash; Clara makes a bold move in her bid to outplay Sir Edward and Esther.
ideacity Topher White & Derek Riedle
Founder of Rainforest Connection Topher White discusses defending the rainforest; founder of Civilized Derek Riedle discusses the changing face of cannabis culture.
Visionary Gardeners Gardening Over Decades
A Prairie tree breeder commits his life to creating and testing thousands of trees in the hopes of finding one that is resistant to deadly Dutch Elm Disease.
Heartbeat Vacant Possession
Newcomers face hostility; peeping Tom; Nick's mother has eyes for Sgt. Blaketon.
Divine Intervention Zhana & Ernie
Rabbi Shmuley talks with Ernie about his concerns with his anger issues and about the concept of empathy and shame.
Thought provoking messages.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Stunning videos of nature paired with soothing classical music create inspiration.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity David Jay
Presentations, keynotes and debates with some of the smartest people with big ideas.
Padma Yoga: The Elemental Series
A series of classical hatha yoga, plus mediations and breath work.
Gentle yoga poses designed to relieve symptoms of chronic conditions.
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Belly dancing for a sensual body.
Gentle yoga poses designed to relieve symptoms of chronic conditions.