Saturday, January 24th TV listings for ONE TV
Shaolin Tai Chi Strengthening the Knees with Gentle Stances
Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.
Namaste Water Light Sequence
Calming and energizing.
Anjelica Scannura leads a workout.
BollyFit! Rotations
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Bountiful Qi Energy with Chest Breathing
Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Anjelica's Dance Workout Burning Calories
Burning calories using dance styles.
Healing Yoga PMS
Relieving PMS.
Ayurvedic Way Depression and Food
Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.
South Asian experience in Canada.
South Asian experience in Canada.
BollyFit! Side to Side
Host Reshmi Chetram combines her love of Bollywood and fitness.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Namaste Reconnect and Refine: Hip Opening and Abdominal Strengthening
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
BollyFit! Shoulders
Host Reshmi Chetram combines her love of Bollywood and fitness.
Shaolin Tai Chi Improving Mobility in the Hip & Groin
Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.
Healing Yoga Household Chores
Improving flexibility for household chores.
Anjelica Scannura leads a workout.
Steel Magnolias (1989)
Based on the play about six Southern women who become close friends despite their eccentricities and complicated lives.
Bake and Make Up The Trouble Twins
Jill and Margarita had a glamorous 60-year shared history; the pair now struggle to connect and find common ground; over blueberry custard tarts, they revisit their wild past to find where the turbulence began.
ideacity Barth Netterfield
Presentations, keynotes and debates with some of the smartest people with big ideas.
Steel Magnolias (1989)
Based on the play about six Southern women who become close friends despite their eccentricities and complicated lives.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Stunning videos of nature paired with soothing classical music create inspiration.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Ritmo Flamenco and Anjelica Scannura
From the Fantastic Flamenco Family Ritmo Flamenco and dancer Anjelica Scannura.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Healing Yoga General Achiness
Relieving general achiness.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Stabilize and Center: Strengthen Your Core and Open Your Hips
Poses for stabilization.
Belly dancing for a sensual body.
Healing Yoga Eczema
Relieving symptoms related to eczema.