Friday, January 30th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Boost Your Energy
An all barre workout stretches the entire body.
Yndi Yoga YNDI Flow With Hip Openers
Releasing tension, stress and anxiety with hip opening postures.
Wild Kratts Wild Ponies
Martin and Chris try to rescue a foal who is separated from his mother by a rogue wave.
Weather Hunters The Word on the Bird
The Hunters try to help an injured bird so it can join its friends migrating south for the winter.
Lyla in the Loop Everett's Swim Lesson; Miss Emmaline's New Beginning
Everett faces his fear of water by taking a swimming lesson; Lyla doesn't want Miss Emmaline to move.
Carl the Collector The Green Piece; The FuzzyWorld Book of Records
Dylan is excited to play his new game but things take a turn when the game pieces fall into a floor vent; Carl is determined to get into the FuzzyWorld Book of Records.
Daniel Tiger's Neighborhood Daniel Plays T-ball; Max Plays at the Library
Daniel and his friends play T-ball and find that Henrietta is a dance teacher and a T-ball coach.
Rosie's Rules The Family Hammock; Iggy's Birthday Cake
The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.
Sesame Street Elmo Goes Down the Big Slide
Elmo is feeling excited and a little scared to go down the big slide for the very first time; Chris helps Elmo by holding his hand as he goes down the slide.
Work It Out Wombats! Survey Says; Lost and Found Patrol
Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.
Donkey Hodie What a Pickle; Scooter Blues
Duck Duck's magic trick goes awry, turning her neighbors' things into pickles; Donkey is afraid to scooter after a fall.
Sit and Be Fit Practice Perfect Posture
Postural alignment; using proper form.
Epic Trails Backpacking Baja California Sur
Stella Blashock heads to Mexico to hike a volcano, visit a 300-year-old mission, and snorkel with sea lions.
The Daytripper Jasper
The history of East Texas; a New Orleans-inspired bistro; a 40-year-old country buffet tradition; hiking through the piney woods; an abandoned saw mill.
People of the North The Beautiful West (Alesund)
Unique food, art and culture of Norway's West Coast; a tasting menu complete with the region's traditional delicacies.
Washington Grown Bloom and Bounty
Washington Grown explores Yakima's apple innovation, conservation, tourism, rich food scene, and the region's agricultural legacy.
Happy Yoga With Sarah Starr Flowering Sunset
An accessible yoga practice includes a series of standing poses to create more mobility and flexibility in the hips and hamstrings while building strength, balance and focus.
Yndi Yoga YNDI Backbend Flow
A transformative back bending practice that strengthens the spine and back and improves flexibility.
Boondock Nation Gen 5 First Ride
The first ride of the season features new Gen 5 Turbos; a discussion about early season snow and avalanche conditions.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Midday Dunes
A beachside seascape painting.
Samantha Brown's Places to Love Route 66 in California
The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.
Kitchen Curious With Vivian Howard Cast Iron
Cast iron skillets; cleaning myths; comparing cast iron and carbon steel; cooking shakshuka; baking a cornmeal-blueberry coffee cake.
Homemade Live! Date Night Dinners
Nigel Barker makes the date night dinner that he and his wife have enjoyed for 25 years; Joel recreates the first meal he ever cooked for his wife.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
Firing Line With Margaret Hoover New
Margaret Hoover leads interviews and debates.
Truth Tellers (2021)
Artist Robert Shetterly journeys to paint portraits of activists fighting for racial justice, indigenous rights, and climate justice.
California's Salton Sea region, home to the world's largest and cleanest lithium supply, sees an economic opportunity, but wants to ensure the green energy revolution works for everyone.
Scientists, firefighters and forest stewards provide insight into how fire shapes the land and restores and protects Rocky Mountain forests.
Murder in the Mountains Under Surveillance
The death of a young tech genius leaves Nina and Lukas suspicious of his business partner.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Murder in the Mountains Under Surveillance
The death of a young tech genius leaves Nina and Lukas suspicious of his business partner.
Scientists, firefighters and forest stewards provide insight into how fire shapes the land and restores and protects Rocky Mountain forests.
California's Salton Sea region, home to the world's largest and cleanest lithium supply, sees an economic opportunity, but wants to ensure the green energy revolution works for everyone.
Truth Tellers (2021)
Artist Robert Shetterly journeys to paint portraits of activists fighting for racial justice, indigenous rights, and climate justice.
America the Bountiful Maple Syrup in Vermont
A family uses traditional methods to harvest sap and make syrup; how maple producers experiment with new flavors.
A farm family's winter wheat crop; hydroponic farming; farm fresh foods that help battle stress; a Michigan farm family raises mint.
Welcome to My Farm Strawberries Forever
Growing strawberries; making some sweet treats for family and for the chickens.
Outside: Beyond the Lens Scotland Part 2
Discovering the Isle of Skye; the legendary Loch Ness; the city of Inverness; the Culloden Battlefield where the Jacobite uprising of 1745 was smashed.
This Old House Needham: Pouring It On
Removing and saving the kitchen cabinets for reuse; tackling the chimney teardown; foundation plans.
Ask This Old House Split Water Heater; Attic Ladder
Upgrading a home to a solar-assisted split heat pump water heater; three common houseplant pests and simple tricks to banish them; installing an attic ladder.