Tuesday, March 31st TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Quad Flexibility
Strengthening and stretching the quad muscles.
Wai Lana Yoga Get the Kinks Out
Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.
Sesame Street Abby's Magical Dragons
While watching baby dragons for the first time, Abby, Elmo and crew join voices for a soothing bedtime bop to make sure the little beasties go to sleep.
Work It Out Wombats! Special Delivery; Campout Confusion
Zadie helps Malik design a faster route to bring ice cream to a sick Sammy; Zadie tries to host a fun campout.
Donkey Hodie Gator's New Game; Donkey and Panda Cheer Up
The pals help Gameshow Gator make up a new game that everyone can play; Donkey and Panda remind each other that they can cheer themselves up when they're down.
Rosie's Rules Fort Fuentes; Rosie's Derby Car
The Fuentes kids make a fort in the living room but disagree about what to put in it; Rosie and Javi build a car for a derby race.
Elinor Wonders Why Circus Tricks; Stuck in the Mud
Elinor learns about the importance of bones after she breaks her arm; the kids need to build a craft for the craft show and get inspired by mud.
Alma's Way Alma Goes to Puerto Rico: Bisabuela's Birthday
On Alma's great-grandmother's 100th birthday, Alma wants to find Bisabuela the perfect gift; even though she can think of all kinds of things that Bisabuela likes, none of them are quite right.
Molly of Denali Ice Sculpture; Tale of a Totem
Molly organizes an ice-sculpting competition in Qyah; Molly and Randall accidentally lose a piece of the totem pole needed for the totem pole raising in Sitka.
Xavier Riddle and the Secret Museum I Am Roberto Clemente; I Am Kristi Yamaguchi
Roberto Clemente encourages Xavier, Yadina and Brad to help however they can when the museum water fountain breaks on a hot day; Kristi Yamaguchi shows Yadina that it is ok to ask for help when learning how to roller skate.
Daniel Tiger's Neighborhood Pizza Day at School; Daniel and Jodi Like Different Things
Daniel thinks Prince Wednesday wants peppers on his pizza but learns that friends can like different things; at the beach, Jodi sprays Daniel with a water toy, but he gets upset; Jodi learns that it helps to ask others how they like to play.
Wai Lana Yoga Salute to the Sun
The poses that comprise the Salute to the Sun.
Fly Brother With Ernest White II Brisbane: The Biggest Backyard in the World
Tasty treats, bridge climbs, outdoor escapes and koalas in Brisbane, Australia.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
The Best of the Joy of Painting Rustic Winter Woods
A snow-covered forest and the calming posture of leafless trees in slumber.
Classical Stretch: By Essentrics Waist Slenderizing
An all-standing, full-body workout that focuses on slenderizing the waist.
Your Fantastic Mind Glioblastoma; Proteomics; Brain Science In Cows
Research in the fight against glioblastoma includes a clinical trial teaching the brain's immune system to fight the disease; researchers delve into the world of proteomics; neuroscientist Greg Berns.
Healthy Minds With Dr. Jeffrey Borenstein Post-Traumatic Stress in Children and Adolescents
The symptoms and factors of post-traumatic stress disorder (PTSD) in children and adolescents, factors that lead to long-term effects, treatments for youth and the need for suicide prevention awareness.
Brooklyn Savvy Natasha Bowman, Part 1
Natasha Bowman discusses workplace mental health, her attempted suicide during COVID-19 and her bipolar diagnosis.
The National Cornbread Festival in Tennessee; a Wisconsin teenager drives in demolition derbies; chef Sharon Profis prepares dishes with barley; a small Iowa city holds an annual town festival.
Relish Potato Latkes and Kimchi Jjigae
Jewish-style potato latkes; kimchi jjigae.
Pati's Mexican Table Valladolid -- A Day to Explore
Known for its smoked meats, Valladolid offers local specialties, including lomitos de Valladolid and longaniza de Valladolid.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
MacGillivray Freeman's Ireland
Writer Manchán Magan, violinist Patricia Treacy and four teens crisscross the Emerald Isle on a quest to connect with their Irish heritage; visiting Cliffs of Moher, Giant's Causeway, the Skellig Islands, Dublin, Belfast, the Book of Kells and more.
History With David Rubenstein Andrew Sorkin
Financial columnist Andrew Ross Sorkin discusses what led to "Black Tuesday."
Finding Your Roots With Henry Louis Gates, Jr. The Butterfly Effect
Actresses Debra Messing and Melanie Lynskey explore the stories of their ancestors whose bold decisions reshaped their families.
Henry David Thoreau Several More Lives to Live New
Thoreau returns to society, taking on roles as surveyor, scientist and abolitionist, and makes two more Maine trips; Thoreau writes with renewed energy as he faces a lifelong illness.
Frontline Crisis in Venezuela
Investigating the fall of Nicolás Maduro, the legacy of corruption, challenges to democracy and Venezuela's conflict with the U.S.