Wednesday, March 18th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body.
Wai Lana Yoga Cooling Breath
Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.
Sesame Street Elmo Goes Down the Big Slide
Elmo is feeling excited and a little scared to go down the big slide for the very first time; Chris helps Elmo by holding his hand as he goes down the slide.
Work It Out Wombats! Survey Says; Lost and Found Patrol
Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.
Donkey Hodie Duck Duck's Broken Bookcase; Greeble the Treeble
Duck Duck learns how to fix her broken bookcase; Donkey welcomes Greeble the Treeble to Someplace Else.
Rosie's Rules Lights, Camera, Rosie!; Gatita Day
Rosie, Iggy and Crystal make a movie; Mom finds a photo from the day they got Gatita.
Elinor Wonders Why Follow That Roly Poly; Rain, Rain Don't Go Away
The Exploring Club discovers that there is an entire community of critters living under logs; Elinor, Ari and Olive learn how rain is helpful to plants and animals.
Alma's Way Hugs and Misses; Adventures in Kid-Sitting
Alma searches for the best way to greet others; Alma wants to figure out why Junior is shy around his new sitter.
Molly of Denali Trini's Super Coop; Trini's Winter Warm Up
Trini must figure out how to make her mom omelets when the chickens stop laying eggs; Trini doesn't like Alaska's cold winter and thinks about moving back to Texas.
Xavier Riddle and the Secret Museum I Am Harriet Tubman
Xavier, Yadina and Brad learn about courage and bravery when they meet Harriet Tubman, a woman who escapes slavery and risks her life to help others do the same.
Daniel Tiger's Neighborhood Daniel Makes a Mistake; Baking Mistakes
Daniel's teacher explains the importance of learning from one's mistakes; Prince Wednesday spills the milk when he's trying to make cookies.
Sit and Be Fit Body Alignment and Core Strengthening
The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression.
Central Texas Gardener Rain Gardens; Texas Trees
Control runoff with beautiful gardens; choosing the best trees and herbs to plant in the fall.
Each program travels to several destinations around the state of Texas.
Fit 2 Stitch Couture Finishing Techniques
Insight into the sewing methods of haute couture.
Fons & Porter's Love of Quilting Pie a la Modern
A variation of the American Pie quilt with a more modern color palette; different methods for strip cutting and fabric layouts; tips for nesting seams.
Classical Stretch: By Essentrics Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement.
How Are We Today? Social Anxiety & Exposures
Social anxiety and eliminating embarrassment.
Garden Smart Landscape Makeover -- Design Inspiration
A landscape architect talks about getting started with a landscape makeover.
Travels With Darley Mississippi College Towns
Exploring Mississippi's college towns, including Oxford, Starkville and Jackson, and their local flavors, history and unique energy.
Fork & Hammer Summer Soiree
Top chefs come together to create an event that celebrates the summer harvest and pushes the team's creative abilities in food, wine and cocktails.
Sara's Weeknight Meals Under the Acropolis
Lemony, crispy skinned branzino along with beet, beans and feta salad and lemon potatoes; Varvakios Central Market in Athens; using canned sardines for a quick and easy pantry taco.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Roadtrip Nation: Many Roads Forward You're Never Stuck
Roadtrippers use short-term learning programs to help them upskill into promising new paths; the roadtrippers meet others who have used microcredentials to level up; careers in education, workforce development and IT.
Catching up with nature.
Nature Portugal: Wild Land on the Edge
Discovering the wildlife and landscapes of Portugal -- including wild horses, storks, monk seals and more -- from forests to coasts.
NOVA Why Ships Crash
The investigation into how the Ever Given container ship crashed into the Suez Canal in March 2021, causing a major supply chain crisis around the globe.
To the Ends of the Earth: The Natural World - Oceans
From seashells to whale sharks, wildlife photographer and filmmaker Todd Gustafson introduces creatures that inhabit the sand flats, tidepools, lagoons and ocean depths, and explains behaviors and underwater natural history.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
To the Ends of the Earth: The Natural World - Oceans
From seashells to whale sharks, wildlife photographer and filmmaker Todd Gustafson introduces creatures that inhabit the sand flats, tidepools, lagoons and ocean depths, and explains behaviors and underwater natural history.
NOVA Why Ships Crash
The investigation into how the Ever Given container ship crashed into the Suez Canal in March 2021, causing a major supply chain crisis around the globe.
Nature Portugal: Wild Land on the Edge
Discovering the wildlife and landscapes of Portugal -- including wild horses, storks, monk seals and more -- from forests to coasts.
Arthur The Blizzard; The Rat Who Came to Dinner
Neighbors must help each other after "The Blizzard"; Arthur's teacher moves in in "The Rat Who Came to Dinner."
Odd Squad It Takes Goo to Make a Feud Go Right; Friends of Odd Squad
Olympia and Otis must call a truce between feuding guests; Ms. O turns headquarters over to an unlikely crew.
Wild Kratts Fish Out of Water
The bros become marooned in the world of the mudskipper, a fish that can walk on land.
Weather Hunters Through Rain, Sun, Snow or Hail
Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.
Healing Yoga: Yoga for Real People With Real Problems Diabetes
Relieving the symptoms of diabetes.
Sit and Be Fit Exercise Interventions for Functional Fitness
A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core.