Thursday, March 19th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Wai Lana Yoga Stretch Your Legs
Regular practice of asanas helps to stretch hamstrings.
Sesame Street Abby Taps Into Kindness
Abby sees Nina and Charlie tap dancing and tries to keep up, but she doesn't know how to do the moves and follow the rhythm.
Work It Out Wombats! Zadie's Horrible Haircut; A Day Out With Babby
Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.
Donkey Hodie The Golden Crunchdoodles Return; Flowers, Fetch, and Dance
The pals find a box of Golden Crunchdoodles cereal; Donkey, Panda and Bob Dog want to play different things.
Rosie's Rules Abuela's Song; Rosie the Inventor
Rosie and Javi want to play Abuela's song for Music Night at Tia's Restaurant; Rosie wants to be an inventor.
Elinor Wonders Why The Fright Stuff; Doug the Mold
The kids each tell a spooky tale about a creature in nature who pretends to be scary; after Ari's sandwich grows mold, and he names it Doug, he's determined to learn more about it.
Alma's Way Lost in the Bronx; New Neighbors
Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.
Molly of Denali Wild Moose Chase; Where the Bison Roam
Molly's class learns about bartering; Molly and her mom accompany Nina to Shageluk.
Xavier Riddle and the Secret Museum I Am Grandmaster Flash; I Am Mary Seacole
Grandmaster Flash explains to Xavier that if he wants to create new music, he must experiment; Xavier and Yadina find out there are many ways to help Brad feel better after he falls off his bike.
Daniel Tiger's Neighborhood Daniel's Surprising Day; Daniel Makes a Surprise
Daniel goes on a walk with his family and finds all kinds of surprises; Daniel surprises Jodi with a heart-shaped rock.
Wai Lana Yoga Cats and Fish
Learning proper hip movement through the cat stretch; strengthening the spine and breathing deeper through the fish.
Garden Smart Raindrops Can Be Beneficial or Destructive
Dealing with water effectively.
Fit 2 Stitch The Importance of Details
Three common trouble spots; how to make collars stand tall; linings; waistbands.
J Schwanke's Life in Bloom Hooray for Hydrangeas
Flower farm; arrangements with garden hydrangeas; simple and elaborate bouquets; a hydrangea cocktail.
Travels With Darley Mississippi College Towns
Exploring Mississippi's college towns, including Oxford, Starkville and Jackson, and their local flavors, history and unique energy.
Yoga in Practice Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
How Are We Today? Depression & Stepping In
The group tries to determine if Bella is dealing with depression; how to best approach a loved one who is suffering and how to get them the help they need.
The Farmer and the Foodie Foodchain
Foodchain's work in aquaponics, food literacy and education; stuffing and roasting a whole tilapia; fish and chips.
Outdoor Eats Outdoor Eats in San Francisco
Chef Corso cooks up delicious gourmet backpacking meals while hiking the trails of San Francisco.
Epic Trails The Jordan Trail
Eric Hanson heads to Jordan to explore the newly developed Jordan Trail, a 450-mile hiking trail that crosses the country and passes through some of the world's most inspiring landscapes and historical sites.
Relish King Cake and Bundt Cake
The buttery French king cake and rich tunnel of fudge American Bundt cake.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Shamrock Tenors: Live From Belfast
Hailing from Ulster in the North of Ireland, the Shamrock Tenors perform classic songs of Ireland that showcase their five-part harmony.
The band Dervish celebrate the Irish tradition of song with special guests David Gray, Imelda May, Moya Brennan, The Indigo Girls, Kate Rusby and more.
All Creatures Great and Small: Seasons of the Dales
Revisiting picturesque scenes from the series in the Yorkshire countryside.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Shelter Me: The Cancer Pioneers
Clinical trials for dogs with cancer lead to new treatments for people in the field of comparative oncology.
New Leash on Life: The K9s for Warriors Story
With the help of companion dogs, three U.S. veterans with post-traumatic stress disorder adapt to life after serving in the military.
Arthur Show Off; Dog's Best Friend
Killer faces off against Sebastian Winkleplotz at the Elwood City dog show; Arthur watches Amigo while Alberto is at camp.
Odd Squad Saving Agent Orson; The Scientist
The agents try to prevent baby Agent Orson from getting kicked off the squad; Oona is sent to another dimension.
Wild Kratts Bumblezzzz
On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.
Weather Hunters Cold Snap
The Hunters learn how temperatures can affect outdoor plants and gardens.
Yoga in Practice Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.
Sit and Be Fit Pamper Your Feet
Exercises to stimulate feet and keep them healthy.