Friday, March 20th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Happy Yoga With Sarah Starr Desert Spring
Simple seated and standing moves to create more mobility and strength, improving balance and stamina.
Sesame Street The Mystery Cricket
Elmo, Abby and Tamir come across a wooden cricket and learn that it's Dave's favorite Cuban musical instrument called a guiro.
Work It Out Wombats! A House for Snout; JunJun's Brain Freeze
Zeke and Louise plan to build a house for Snout; Kaya hopes to make a video once JunJun conquers his on-camera jitters.
Donkey Hodie The Goofies; Field Day
Donkey and Panda search for hidden treasure; Cousin Hodie joins a day of games in Someplace Else.
Rosie's Rules Dragon Drama; Rosie's Lucky Charm
When Rosie and Javi find out Tia's bringing home a dragon, they anxiously prepare for its arrival; Rosie finds a lucky charm in her backyard, but soon her luck starts to change.
Elinor Wonders Why Butterfly Party; More Than One Right Way
Olive wants to organize something special for her mom's birthday; Elinor, Ari and Olive make spiderweb decorations for Ms. Mole's classroom.
Alma's Way Alma Town; An Alma Kind of Day
Alma has to learn how to make rules that are fair for everyone when she is elected mayor of Cardboard City; Alma and Junior learn that little acts of kindness make a big difference.
Molly of Denali Reading the Sky; Salmon in the Smoke
Molly uses Indigenous knowledge to spot a storm.
Xavier Riddle and the Secret Museum I Am Hedy Lamarr; I Am Archimedes
Hedy Lamarr shows Yadina that she can do more than one thing; Xavier, Yadina and Brad learn that creative thinking can lead to new ideas.
Daniel Tiger's Neighborhood Daniel's Friends Say No; Prince Wednesday Doesn't Want to Play
Daniel is frustrated when Miss Elaina would rather read than play with him; Daniel wants to play, but Prince Wednesday only wants to play with his brother, Prince Tuesday.
Sit and Be Fit Wake Your Body With Exercise
Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment.
Epic Trails Peru
Eric Hanson explores the amazing culture, hikes, and ruins of Peru's Sacred Valley.
Burt Wolf: Travels & Traditions A Kinder World, Part 2
How modern stress and isolation may be countered by rediscovering ancient values; exploring the lessons of Otzi the Iceman in understanding modern diseases; Switzerland's Jan Michalski Foundation.
People of the North Arctic Treats
Tromso is home to the world's northernmost brewery; exploring an Arctic marine life aquarium; witnessing the midnight sun in summer and the northern lights in winter.
Washington Grown Barley & Barstools
Washington Grown visits barley farms, highlights brewing culture, enjoys Spokane flavors, and traces Washington's post-Prohibition revival.
Happy Yoga With Sarah Starr Desert Spring
Simple seated and standing moves to create more mobility and strength, improving balance and stamina.
Refresh Quest Condor Country
In search of the California condor.
Boondock Nation Hitting Big Jumps in WY
Massive jumps, blue skies and the deepest snow of the season on Wyoming.
People of the North Faeroerne Islands
An old Norse village in the Faeroerne Islands; preparing a famous regional dish and ocean-themed beverage in Torshavn.
Samantha Brown's Places to Love The Food Special Part 3
Sustainable cacao chocolate in Costa Rica; Berlin's curry wurst; North Carolina's tomato pie; Melbourne's classic pasta and espresso; New Orleans' coffee blends; Rothenburg's powdered "snowball" pastry; Michigan's cherry ice wine.
Kitchen Curious With Vivian Howard Freezer
Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.
Homemade Live! Snackless in Seattle
Sidney Rice talks about one of his favorite recipes and how he went from pro athlete to pro winemaker; Joel creates the perfect Pacific Northwest bite that can be made anywhere.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
Firing Line With Margaret Hoover New
Margaret Hoover leads interviews and debates.
The 9 Lives of Barbara Dane (2023)
For decades Barbara Dane lends her stellar singing voice to social-justice movements in the Bay Area and beyond, garnering an impressive FBI file along the way.
Great Performances at the Met La Boheme New
Zeffirelli's production set in 19th century Paris tells the story of Puccini's young artists and lovers that share joy, passion and heartbreak.
Georgia O'Keeffe: A Woman on Paper
Artist Georgia O'Keeffe's career moves in a new direction after she works as an art instructor at Columbia College in Columbia, S.C.
Murder in the Mountains Break It Up
The death of the owner of an unusual new business venture in Kitzbuhel reveals relationship secrets.
I'll Find a Way or Make One -- A Rosie Story
A child of Serbian immigrants, Viola Hippert grows up in the shadow of the Bethlehem Steel plant in Lackawanna, N.Y., before becoming a Rosie the Riveter at Bell Aircraft Corp. during World War II.
The 9 Lives of Barbara Dane (2023)
For decades Barbara Dane lends her stellar singing voice to social-justice movements in the Bay Area and beyond, garnering an impressive FBI file along the way.
The stories of four women hidden within the statistics of the Missing and Murdered Indigenous Women (MMIW) epidemic in Wyoming and beyond.
America the Bountiful Honey in North Dakota
Honey in North Dakota; how bees make honey; a small honey producer who also makes beeswax products; how mead is made; cooking a historic Russian honey cake called medovik.
The National Cornbread Festival in Tennessee; a Wisconsin teenager drives in demolition derbies; chef Sharon Profis prepares dishes with barley; a small Iowa city holds an annual town festival.
Welcome to My Farm The Great Pumpkin
Planting garlic in the fall in Maine; finding the perfect pumpkin at a local family-owned farm; baking pumpkin swirl cheesecake.
Outside: Beyond the Lens Coastal Contrasts
A West Coast-East Coast adventure shows off the charms of California's Big Sur region; Key West, Fla.
Emmy-winning home improvement advice.
General contractor Tom Silva, heating and plumbing master Richard Trethewey and landscaper Roger Cook join host Kevin O'Connor; they assist homeowners with some of their most difficult home improvement challenges.