Monday, March 23rd TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Upper Body Pain Relief
A workout focuses on the shoulders, back and neck.
Happy Yoga With Sarah Starr Mountain Skyline
A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.
Sesame Street Abby's Magical Beasties
While Abby and Elmo work together to find a lost Bubble Bug, Grover and Cookie Monster stay behind to take care of the fairy garden's magical beasties.
Work It Out Wombats! Cause and Effect Machine; Riddles of the Treeborhood
The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.
Donkey Hodie Purple Putt-Putt; Bob Dog's Style
Bob Dog has trouble playing Purple Putt-Putt by the rules; the pals try outfits from Harriett's invention.
Rosie's Rules The Family Hammock; Iggy's Birthday Cake
The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.
Elinor Wonders Why Downhill Dash; Brush Your Teeth
The kids learn the best way to slide down a hill; Ari and his friends learn the importance of oral health after Ari forgets to brush his teeth.
Alma's Way Basketball Birds; Looking for Litter
Alma and Rafia want to keep a bird's nest safe; Alma and her friends look for a litterbug.
Molly of Denali Puppy Sitting; Big Dreams and Blue Skies
Trini offers to puppy-sit Tooey's newest sled dog, Khi, but ends up teaching him some bad habits; Molly makes a book about female pilots.
Xavier Riddle and the Secret Museum I Am Grace Hopper, I Am Itzhak Perlman
Grace Hopper shows Xavier that he will never know if he can build his robot differently than everyone else unless he tries; Itzhak Perlman shows Xavier that he can learn music his own way.
Daniel Tiger's Neighborhood A Trip to the Enchanted Garden; A Trip to the Crayon Factory
Mom Tiger shows Daniel the strawberry patch; crayons are made at the factory.
Sit and Be Fit Exercise Interventions for Functional Fitness
A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core.
Garden Smart Gardening With the Ecosystem in Mind
A garden that attracts interesting wildlife.
Fit 2 Stitch The Importance of Details
Three common trouble spots; how to make collars stand tall; linings; waistbands.
The Best of the Joy of Painting Island Paradise
Travel to the tropics with Bob Ross, stroll along island shores and drink in the soul cleansing beauty of the sea.
Best of Sewing With Nancy Machine Embroidery in 6 Easy Lessons, Part 2
Different hoops and tools; final adjustments to make before stitching out the embroidery design; fixing mishaps; important steps to follow after the design is complete.
Classical Stretch: By Essentrics Back Pain Relief
A workout to loosen and liberate the entire back.
Epic Trails The Jordan Trail
Eric Hanson heads to Jordan to explore the newly developed Jordan Trail, a 450-mile hiking trail that crosses the country and passes through some of the world's most inspiring landscapes and historical sites.
Rick Steves' Europe Krakow: Poland's Historic Capital
Krakow, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.
Fly Brother With Ernest White II Brisbane: The Biggest Backyard in the World
Tasty treats, bridge climbs, outdoor escapes and koalas in Brisbane, Australia.
Fresh Glass Cassandra Goes South (Part Two)
Visiting Valle de Guadalupe and Ensenada in Mexico.
The Chavis Chronicles Ethel Mitchell
Attorney and estate planning expert Ethel Mitchell explains how wills, trusts and sound legal planning protect families and generational wealth.
To the Contrary With Bonnie Erbé
All-female news analysis of issues and policy affecting the U.S.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Towns in Tune Stephenville, NL, Canada
Connections that the town of Stephenville in Newfoundland and Labrador, Canada, has to the American military and the impact of that connection on its vibrant musical tapestry.
Antiques Roadshow Coastal Maine Botanical Gardens Hour 3 New
Cast iron lobster andirons circa 1880; a 1965 Roy Lichtenstein Shipboard Girl offset lithograph; a Japanese bronze lantern circa 1909.
Filmmaker Jaime Tafoya chronicles his story as a stroke survivor, sharing his personal path to recovery using Western medical treatments and traditional Native American healing practices.
Cervical cancer success stories, challenges faced by women in accessing health care and the stigmas and misconceptions about the disease.
Independent Lens Keep Quiet and Forgive New
A child sexual assault survivor challenges Amish traditions that silence abuse in their communities, helping others seek justice.
Independent Lens Keep Quiet and Forgive New
A child sexual assault survivor challenges Amish traditions that silence abuse in their communities, helping others seek justice.
Filmmaker Jaime Tafoya chronicles his story as a stroke survivor, sharing his personal path to recovery using Western medical treatments and traditional Native American healing practices.
Antiques Roadshow Coastal Maine Botanical Gardens Hour 3 New
Cast iron lobster andirons circa 1880; a 1965 Roy Lichtenstein Shipboard Girl offset lithograph; a Japanese bronze lantern circa 1909.
Arthur What Is That Thing?; Buster's Best Behavior
A magical device solves problems in "What Is That Thing?"; Arthur and Buster trade places in "Buster's Best Behavior.".
Odd Squad Odd Squad in the Shadows
The Mobile Unit is called to Pinehurst, N.C., to stop a villain who is stealing various objects.
Wild Kratts Flight of the Pollinators
A miniaturized Chris gets stuck to a bee.
Weather Hunters Foggy Trick or Treat
A foggy Halloween almost derails Corky and Lily's trick-or-treating.
Yoga in Practice Transforming Fear Into Joy
The arm balance called Crow can help people face their fears.
Sit and Be Fit Tai Chi With Tino
Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino.