Wednesday, October 1st TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Hip & Glute Strengthening
A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
Happy Yoga With Sarah Starr Summer Brilliance Gentle Yoga
Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation.
Sit and Be Fit Vestibular System
A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles.
Sara's Weeknight Meals Vegged Out
Rustic potato and green bean pie; spicy mushroom enchiladas; moo shu vegetables in pancakes.
Welcome to My Farm Strawberries Forever
Growing strawberries; making some sweet treats for family and for the chickens.
Homemade Live! Recipe Redemption
Cookbook author J. Kenji López-Alt talks about his worst gnocchi nightmare; Joel gets a chance to make a meal he has waited 20 years to make.
The Farmer and the Foodie Heirloom Seeds
Heirloom seeds; preservation methods passed down from generation to generation; recipes include soup beans, chuck roast and parsnips.
J Schwanke's Life in Bloom A Flower Arranger's Best Friend
History of the flower frog -- a device used to help arrange flowers.
Painting With Wilson Bickford Ocean Afternoon, Part 1
Developing the sky and gentle ocean waves for a beach painting.
Fit 2 Stitch Sewing for Mental Health
The mental health benefits of sewing; how to choose the best fabric and pattern combinations.
This Old House Concord: Fix the Foundation
Cutting a doorway; tying in the new foundation with the old; installing a beam to remove some of the wall abutting the front staircase.
Growing a Greener World Growing to Give -- The Story of First Fruits Farm and Wise Farmer Brown
Jason Brown walks away from a multimillion dollar NFL contract to become a farmer, pledging to give away the first fruits of every harvest to those in need.
The Farmer and the Foodie Heirloom Seeds
Heirloom seeds; preservation methods passed down from generation to generation; recipes include soup beans, chuck roast and parsnips.
Jazzy Vegetarian Dinner at Eight
Zucchini napoleon with tahini-nut cheese; romaine, mini-pepper and walnut salad; vegan vanilla cream-chocolate pudding parfaits.
Welcome to My Farm Strawberries Forever
Growing strawberries; making some sweet treats for family and for the chickens.
Homemade Live! Recipe Redemption
Cookbook author J. Kenji López-Alt talks about his worst gnocchi nightmare; Joel gets a chance to make a meal he has waited 20 years to make.
Rick Steves' Europe Paris: Regal and Intimate
Cruising the River Seine; Napoleon's tomb; Louvre; shopping in Paris; Bastille Day celebration.
Joseph Rosendo's Travelscope Armenia -- Ancient History and Modern Traditions, Part 2
Ancient burial sites, historic churches, markets and homes in Armenia; religious and communal celebrations.
Growing a Greener World Growing to Give -- The Story of First Fruits Farm and Wise Farmer Brown
Jason Brown walks away from a multimillion dollar NFL contract to become a farmer, pledging to give away the first fruits of every harvest to those in need.
J Schwanke's Life in Bloom A Flower Arranger's Best Friend
History of the flower frog -- a device used to help arrange flowers.
The School of Greatness With Lewis Howes Dr. Daniel Amen -- Healthy Habits -- In Studio
Psychiatrist and brain disorder specialist Dr. Daniel Amen talks about the risk factors that hurt the brain and practices that can be used to enhance brain health.
This Old House Concord: Fix the Foundation
Cutting a doorway; tying in the new foundation with the old; installing a beam to remove some of the wall abutting the front staircase.
Rick Steves' Europe Paris: Regal and Intimate
Cruising the River Seine; Napoleon's tomb; Louvre; shopping in Paris; Bastille Day celebration.
Joseph Rosendo's Travelscope Armenia -- Ancient History and Modern Traditions, Part 2
Ancient burial sites, historic churches, markets and homes in Armenia; religious and communal celebrations.
The Farmer and the Foodie Heirloom Seeds
Heirloom seeds; preservation methods passed down from generation to generation; recipes include soup beans, chuck roast and parsnips.
Welcome to My Farm Strawberries Forever
Growing strawberries; making some sweet treats for family and for the chickens.
Homemade Live! Recipe Redemption
Cookbook author J. Kenji López-Alt talks about his worst gnocchi nightmare; Joel gets a chance to make a meal he has waited 20 years to make.
Growing a Greener World Growing to Give -- The Story of First Fruits Farm and Wise Farmer Brown
Jason Brown walks away from a multimillion dollar NFL contract to become a farmer, pledging to give away the first fruits of every harvest to those in need.
The School of Greatness With Lewis Howes Dr. Daniel Amen -- Healthy Habits -- In Studio
Psychiatrist and brain disorder specialist Dr. Daniel Amen talks about the risk factors that hurt the brain and practices that can be used to enhance brain health.
This Old House Concord: Fix the Foundation
Cutting a doorway; tying in the new foundation with the old; installing a beam to remove some of the wall abutting the front staircase.
Jazzy Vegetarian Dinner at Eight
Zucchini napoleon with tahini-nut cheese; romaine, mini-pepper and walnut salad; vegan vanilla cream-chocolate pudding parfaits.
J Schwanke's Life in Bloom A Flower Arranger's Best Friend
History of the flower frog -- a device used to help arrange flowers.
Painting With Wilson Bickford Ocean Afternoon, Part 1
Developing the sky and gentle ocean waves for a beach painting.
Growing a Greener World Growing to Give -- The Story of First Fruits Farm and Wise Farmer Brown
Jason Brown walks away from a multimillion dollar NFL contract to become a farmer, pledging to give away the first fruits of every harvest to those in need.
Rick Steves' Europe Paris: Regal and Intimate
Cruising the River Seine; Napoleon's tomb; Louvre; shopping in Paris; Bastille Day celebration.
Joseph Rosendo's Travelscope Armenia -- Ancient History and Modern Traditions, Part 2
Ancient burial sites, historic churches, markets and homes in Armenia; religious and communal celebrations.
The School of Greatness With Lewis Howes Dr. Daniel Amen -- Healthy Habits -- In Studio
Psychiatrist and brain disorder specialist Dr. Daniel Amen talks about the risk factors that hurt the brain and practices that can be used to enhance brain health.
This Old House Concord: Fix the Foundation
Cutting a doorway; tying in the new foundation with the old; installing a beam to remove some of the wall abutting the front staircase.
Welcome to My Farm Strawberries Forever
Growing strawberries; making some sweet treats for family and for the chickens.
Homemade Live! Recipe Redemption
Cookbook author J. Kenji López-Alt talks about his worst gnocchi nightmare; Joel gets a chance to make a meal he has waited 20 years to make.
Classical Stretch: By Essentrics Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Happy Yoga With Sarah Starr Dunes Gentle Yoga
A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.
Sit and Be Fit Circulation
Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.
Fresh Glass Who's the Winemaker
A visit with Denise Clarke, the only Black woman winemaker in San Diego County, owner of Altipiano Vineyard in Escondido, Calif.
The Best of the Joy of Painting Toward Day's End
Evening draws nigh at home on the river as a silence begins to settle under a full moon.
Quilting Arts Express Yourself
Weaving fabric and ribbons together to make a piece of fiber art; getting creative with paint, ink, stamping and printing.
Rick Steves' Europe Paris: Embracing Life and Art
Cluny Museum; midnight ride in a classic car; stained glass in Sainte-Chapelle; Père Lachaise Cemetery; Parisian cafes.
The cities, countryside locales and unique attractions of New England.