TV Schedule for The Health Channel (WURH-CD) Miami, FL
Monday, March 9th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board Where Do I Begin?
Lentil soup with herbs; bitter green salad with nutty vinaigrette; ginger poached pears.
Jazzy Vegetarian Holidays Made Easy
Stuffed green bell peppers; raw veggie kebabs; chocolate party parfaits with mocha cream.
NOVA Critical Condition: Health in Black America
Researchers examine the causes of racial health disparities, and why Black Americans are nearly twice as likely to have chronic diseases than whites.
Exercise for heart disease prevention; healthcare disparities; spray tan safety.
Ask the Doc: No Appointment Needed New
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
The challenges and triumphs of students with disabilities and their families.
Archival photos and footage illustrate the abuse and neglect taking place at institutions for people with intellectual disabilities during the 1960s.
Yoga in Practice Cultivating Confidence
Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.
Happy Yoga With Sarah Starr Luminous Sunset
A modified yoga practice includes dynamic seated stretches and a standing sequence to build strength, balance and focus.
Sit and Be Fit Pelvic Floor
Working the muscles of the pelvic floor.
Bare Feet With Mickela Mallozzi Garifuna
The dances and music of the Garifuna community in the Bronx, people of Afro Caribbean culture with Central American influences.
Christina Cooks: Back to the Cutting Board Where Do I Begin?
Lentil soup with herbs; bitter green salad with nutty vinaigrette; ginger poached pears.
Jazzy Vegetarian Holidays Made Easy
Stuffed green bell peppers; raw veggie kebabs; chocolate party parfaits with mocha cream.
NOVA Critical Condition: Health in Black America
Researchers examine the causes of racial health disparities, and why Black Americans are nearly twice as likely to have chronic diseases than whites.
The challenges and triumphs of students with disabilities and their families.
Archival photos and footage illustrate the abuse and neglect taking place at institutions for people with intellectual disabilities during the 1960s.
The latest news from health journals and research institutions.
Ask the Doc: No Appointment Needed Let's Talk About Sex
Frequently asked questions about intimacy and relationships.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Keeping Children Safe: Baby-Proofing, Emergencies, and More
How to properly baby-proof your space, when and how to use the Heimlich maneuver, managing screen time for healthier habits, and recognizing the signs of a concussion.
Classical Stretch: By Essentrics Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Wai Lana Yoga Anyone Can Do It!
Loosening joints while strengthening muscles throughout the body; the Cobra techniques.
Primary Care Screening Benefits
Preventative health screenings.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Second Opinion With Joan Lunden Antibiotic Resistance
Antibiotic resistance threatens global health and food safety.
Kids & Teens Kids Physical Therapy
PediaSuit-a holistic approach to treating neurological disorders.
Kids & Teens Autism Update
Autism in kids.
Sit and Be Fit Posture and Breathing
Maintaining good posture while exercising.
Second Opinion With Joan Lunden Antibiotic Resistance
Antibiotic resistance threatens global health and food safety.
Classical Stretch: By Essentrics Upper Body Pain Relief
A workout focuses on the shoulders, back and neck.
Wai Lana Yoga Arch and Relax
Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.
Yoga in Practice Fearlessly Open Your Heart
Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.
Happy Yoga With Sarah Starr Seashore Cove
Lengthening and stretching the whole body while seated in a chair.
Sit and Be Fit Posture and Breathing
Maintaining good posture while exercising.
Bare Feet With Mickela Mallozzi Little Sri Lanka
Sri Lankan Dance Academy; making traditional dishes at family-owned restaurants in Little Sri Lanka in Staten Island.