TV Schedule for The Health Channel (WURH-CD) Miami, FL
Wednesday, March 11th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board Fear Factor
Veggie hotpot with biscuit topping; Brussels sprouts with shiitake, daikon and baby carrots; sesame hijiki salad.
Jazzy Vegetarian Summer Jamboree
Tofu teriyaki kebabs served over quinoa; plant-based version of a Caesar salad; vegan white chocolate mousse.
Maximum Health: Road to Wellness
Inspiring stories of resilience, connection, and holistic wellness.
Maximum Health: Road to Wellness
Inspiring stories of resilience, connection, and holistic wellness.
The latest news from health journals and research institutions.
Ask the Doc: No Appointment Needed New
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
The Truth About Weight Loss Meds: Myth vs Reality
Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.
Yoga in Practice Steadiness and Freedom
Exploring contraction and expansion with the Triangle Pose.
Happy Yoga With Sarah Starr Desert Wildflowers
A modified yoga practice combines lower body-strengthening moves with upper body stretches.
Sit and Be Fit Facial Exercises
Facial exercises increase sensory awareness in the mouth.
Bare Feet With Mickela Mallozzi Arab-American
Exploring the Arab American community in Bay Ridge, Brooklyn, including Little Middle East; celebrating a Palestinian wedding with the Freedom Dabka Group.
Christina Cooks: Back to the Cutting Board Fear Factor
Veggie hotpot with biscuit topping; Brussels sprouts with shiitake, daikon and baby carrots; sesame hijiki salad.
Jazzy Vegetarian Summer Jamboree
Tofu teriyaki kebabs served over quinoa; plant-based version of a Caesar salad; vegan white chocolate mousse.
Maximum Health: Road to Wellness
Inspiring stories of resilience, connection, and holistic wellness.
Maximum Health: Road to Wellness
Inspiring stories of resilience, connection, and holistic wellness.
The Truth About Weight Loss Meds: Myth vs Reality
Emerging research on how these medications may influence appetite, regulate diabetes, and promote heart health.
Unequal Access: Confronting Racial Disparities in Health
A panel of experts look at the social determinants of health and the problem of structural racism to expose the truth about health disparities and discuss solutions.
In-depth conversations with board-certified experts who can answer your health and wellness questions.
Ask the Doc: No Appointment Needed Viruses vs. Your Immune System: What You Need to Know
How viruses spread, how your body fights them off, and what you can do to stay well.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Ganglion Cysts and Wrist Woes-What's Normal and What's Not
Wrist concerns from ganglion cysts to frequent wrist injuries.
Classical Stretch: By Essentrics Balance
A full body workout that strengthens the core and improves balance.
Wai Lana Yoga Upside Down Rock 'n Roll
The reverse arrow position designed to restore energy and improve circulation; toning the spine.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Second Opinion With Joan Lunden Stress
Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.
Heart Health MRI Imaging
New MRI technology.
Heart Health Aspirin and Heart Health
Cardiovascular risks.
Sit and Be Fit We've Gone Country
Full body workout set to country music.
Second Opinion With Joan Lunden Stress
Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.
Classical Stretch: By Essentrics Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach.
Wai Lana Yoga Back and Forth Roar
Bending positions to loosen, strengthen and tone the spine; roaring to improve breathing.
Yoga in Practice Learning to Do Just Enough
Exploring fullness, with a focus on Revolved Triangle Pose.
Happy Yoga With Sarah Starr Sunlit Woods
Stretches to increase mobility in the shoulders and gentle moves to lengthen the spine, combined with standing poses.
Sit and Be Fit We've Gone Country
Full body workout set to country music.
Bare Feet With Mickela Mallozzi Little Caribbean
Outdoor soca dance classes in the Little Caribbean neighborhood in Crown Heights, Brooklyn; learning the steel pan with Tropicalfete; dancing on stilts; the West Indian Market.