TV Schedule for The Health Channel (WURH-CD) Miami, FL
Friday, March 13th TV listings for The Health Channel (WURH-CD) Miami, FL
Christina Cooks: Back to the Cutting Board A Simple Supper
Chickpea farro soup; stir-fried cauliflower and mustard greens in lemon-sesame sauce; peanut butter marvels.
Jazzy Vegetarian Tex-Mex With a Twist
Seitan fajitas drizzled with cashew sour cream and served over spicy rice; maple almonds; mango-banana smoothie.
Maryon Stewart's Menopause Solutions The Whys and Solutions
Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.
Maryon Stewart's Menopause Solutions Hot Flashes
Recommendations for diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.
Maryon Stewart's Menopause Solutions Insomnia
Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.
In-depth conversations with board-certified experts who can answer your health and wellness questions.
Ask the Doc: No Appointment Needed New
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Yoga in Practice Shining Brightly
The balance between staying actively engaged and extending upward and outward in Half Moon Pose.
Happy Yoga With Sarah Starr Summer Sunflower Sunset
Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.
Sit and Be Fit Don't Forget Your Fingers
Exercising finger joints.
Bare Feet With Mickela Mallozzi Caribbean Carnival
St. Thomas Carnival celebrations.
Christina Cooks: Back to the Cutting Board A Simple Supper
Chickpea farro soup; stir-fried cauliflower and mustard greens in lemon-sesame sauce; peanut butter marvels.
Jazzy Vegetarian Tex-Mex With a Twist
Seitan fajitas drizzled with cashew sour cream and served over spicy rice; maple almonds; mango-banana smoothie.
In-depth conversations with board-certified experts who can answer your health and wellness questions.
Ask the Doc: No Appointment Needed Pet Care on a Budget: Smart Tips
Practical, affordable ways to keep your furry friends healthy and happy.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Ask the Doc: No Appointment Needed Mental Health & Hormonal Shifts: Navigating Perimenopause with Clarity
How these changes impact mental health and practical guidance for managing symptoms with confidence and compassion.
Classical Stretch: By Essentrics Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Wai Lana Yoga Anyone Can Do It!
Loosening joints while strengthening muscles throughout the body; the Cobra techniques.
Primary Care Screening Benefits
Preventative health screenings.
Ask the Doc: No Appointment Needed
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Second Opinion With Joan Lunden Alopecia Areata
Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.
Spine & Back Care Your Aching Back
Kids & Teens Autism Update
Autism in kids.
Sit and Be Fit Posture and Breathing
Maintaining good posture while exercising.
Second Opinion With Joan Lunden Alopecia Areata
Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.
Alma's Way Beatbox Big Time; Super Sisters
Alma learns that practice makes perfect; Alma takes being Junior's "super sister" too far.
SciGirls SkyGirls
Teaming with NASA scientists, the girls identify clouds from the ground and compare their data to satellite images.
Wild Kratts No Name Dream
The Wild Kratts team travels across the world to name all the baby animals.
Ask the Doc: No Appointment Needed Hidden Causes of Neck Pain
Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.
Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.