Monday, July 14th TV listings for WEFS - Cocoa, FL HD
Happy Yoga With Sarah Starr Lush Mountain
Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.
Improving one's mental and physical well-being through yoga and meditation.
The Taylors seek advice about transferring generational wealth by mastering essential documents like wills, trusts and powers of attorney.
Taste of Malaysia With Martin Yan Life on the Pahang River
The Pahang River; cooking local fish with durian fruit; durian farm; celebrity chef and TV host Chef Wan.
Lucky Chow Tasting Nostalgia
Exploring nostalgia with father-son team Hidehito and Kenshiro Uki of Sun Noodles; Cantonese American chef Calvin Eng and his mom, Bonnie; preserving 14th-century Korean noble cuisine; Halekulani Hotel.
The American Woodshop Antique Door Glass Display Case
Turning an antique glass door into a display cabinet.
Homemade Live! Momma Cooks Best
Guests make their all-time favorites made by their moms; chipotle chicken pozole; a story that proves recipes live forever.
A Taste of History Tides of a Revolution -- The Battle of Machias Bay
Recipes that celebrate the coastal town of Machias, Maine.
Sit and Be Fit Improving Coordination
Integrating small and large balls in a workout to develop balance and coordination skills.
Wai Lana Yoga Abs-Strengthening Leg Exercises
Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.
Classical Stretch: By Essentrics Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain.
Investment tips in stocks, bonds, real estate and collectibles.
The Key Ingredient with Sheri Castle Crabs Galore
Deviled crab and warm crab dip with crostini; catching crabs off a river dock; the differences between various types of crab meat and their best culinary uses.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Medical Stories Silent Attack
A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others.
The Reading League's Reading Buddies The SH Digraph Badge
Exploring the sh digraph; words that use the sh digraph; Dott learns a lesson in communication.
Jazzy Vegetarian Sunday Brunch
A plant-based morning meal consists of vegan spinach-tomato omelet, baked home fries, breakfast sunshine salad and coconut-grape muffins.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
The Chavis Chronicles Marc Morial
National Urban League CEO Marc Morial discusses his political upbringing, career in public service and the value of financial equity.
The Best of the Joy of Painting Mirrored Images
Smooth reflections appear to be exact replicas of the mountains above.
N'DIGO Studio Building a Community
Two ministers reshape communities on Chicago's South Side.
By the River Dr. Jeannelle Perkins-Muhammad
Psychotherapist and debut author Jeannelle Perkins-Muhammad discusses "Into-Me-See," and talks about the cultural and personal factors that make it challenging to develop and maintain intimacy.
Native Report Native Perspectives on Climate Change
Zhaa Zhaa Greensky makes traditional sugar cakes from maple syrup; a New York university works to protect vital plant life.
Walkin' West Emigrant Wilderness Hike
An overnight hike in the Emigrant Wilderness along the Stanislaus River to Relief Lake in the Central Sierras of California.
America the Bountiful Pears in Oregon
A pear orchard owned by a Japanese American family whose founders were held captive in an internment camp during World War II; different ways that pears can be prepared.
Burt Wolf: Travels & Traditions Shopping in the Palm Beaches of Florida
Shopping on Worth Avenue in Palm Beach, Fla.; Church Mouse consignment shop gives its profits to charity; the most famous Green Market in the U.S.
All Across Oregon Central Point, Talent, -- Custard & Fillet Mignon
A popular family run cafe in Central Point; dogs and cats in need of forever homes; frozen custard.
Joseph Rosendo's Steppin' Out Panama: The Heart of Nature and Heritage
Exploring Panama, from ziplining above a Panama City skyscraper to fishing off the coast of Punta Chame; meeting highly skilled local craftsmen; taking a wooden boat trip to dance with the Indigenous Embera in their village.
Cinema Nomad Iceland
The northern lights and quirky Christmas antics in the Arctic Circle during the winter solstice; the oldest bookstore in Iceland.
Wisdom and wit from leaders; host Llewellyn King.
Conscious Living Ode to the Road Trip
A wellness journey begins with a dip in the mineral waters of Desert Hot Springs; Joshua Tree; vegan pie-making; a transcendental acupuncture session.
The Best of the Joy of Painting Mirrored Images
Smooth reflections appear to be exact replicas of the mountains above.
N'DIGO Studio Building a Community
Two ministers reshape communities on Chicago's South Side.
By the River Dr. Jeannelle Perkins-Muhammad
Psychotherapist and debut author Jeannelle Perkins-Muhammad discusses "Into-Me-See," and talks about the cultural and personal factors that make it challenging to develop and maintain intimacy.
Native Report Native Perspectives on Climate Change
Zhaa Zhaa Greensky makes traditional sugar cakes from maple syrup; a New York university works to protect vital plant life.
Walkin' West Emigrant Wilderness Hike
An overnight hike in the Emigrant Wilderness along the Stanislaus River to Relief Lake in the Central Sierras of California.
America the Bountiful Pears in Oregon
A pear orchard owned by a Japanese American family whose founders were held captive in an internment camp during World War II; different ways that pears can be prepared.
Burt Wolf: Travels & Traditions Shopping in the Palm Beaches of Florida
Shopping on Worth Avenue in Palm Beach, Fla.; Church Mouse consignment shop gives its profits to charity; the most famous Green Market in the U.S.
All Across Oregon Central Point, Talent, -- Custard & Fillet Mignon
A popular family run cafe in Central Point; dogs and cats in need of forever homes; frozen custard.
Growing a Greener World Oh Deer -- Dealing With Four-legged Garden Pests
Humane, low-cost and straightforward methods for dealing with deer and diverting other wildlife away from gardens and landscapes.
Garden Smart Containers Offer Many Advantages
Innovative ideas for adding containers to the landscape.
Healthy Minds With Dr. Jeffrey Borenstein Prenatal Choline and Brain Health
Benefits of prenatal choline supplements may include primary prevention to decrease the risk of schizophrenia.
Wai Lana Yoga A Healthy Appetite
Soothing digestive problems with forward and backward bending.
Classical Stretch: By Essentrics Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Biz Kid$ Fundraising Can Be Fun
Fundraising includes organizing volunteers, choosing the right venue and keeping expenses low.
The Reading League's Reading Buddies /p/enny for your thoughts
Exploring the letter p -- how it is written and the sound it represents; words that use the letter p; Dott teaches Dusty about land acknowledgment and Indigenous populations; practicing balletic positions.
The Reading League's Reading Buddies /w/ishful thinking
Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.