Monday, February 23rd TV listings for WEFS - Cocoa, FL HD
Into the Outdoors Into Fishing With Cane Poles
How to fish with cane poles; different bait types; fishing safety tips.
Jazzy Vegetarian Be My Valentine
Red pepper boats with rice, mushroom and caper stuffing served with leeks and raisins; butternut bisque; raspberry fudge truffles.
Lucky Chow Food as Beauty
Charlotte Cho, co-founder of Soko Glam, discusses the K-Beauty boom in America; conversations with women leading the charge in the cosmetics and skincare industry.
The American Woodshop Cantilevered Tables
Cantilevered tables with live edge walnut slab tops.
Homemade Live! Protein With a Punch
Including protein in ways that are flavorful and fun; loin chops with spring farro salad; fitness and wellness expert Kendall Toole makes creamy lemon orzo pasta and a protein-filled sunrise smoothie.
A Taste of History The Tex-Mex Republic
Local food favorites and the history of the Republic of the Rio Grande in Laredo, Texas; recipes include puffy chalupas and beef tenderloin with huitlacoche.
Sit and Be Fit Improve Your Mood
Using tactile stimulation to increase circulation.
Wai Lana Yoga Shake a Leg!
Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.
Classical Stretch: By Essentrics Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined.
Investment tips in stocks, bonds, real estate and collectibles.
Tim Farmer's Country Kitchen Rolled Chicken Parmesan, Homemade Italian Bread & Minestrone Soup
Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Les Stroud's Wild Harvest Tall Blue Lettuce & Daisy
Les Stroud finds a delicate selection of gentle greens not far from his house; a wild harvest to complement barbecue rib-eye steak.
The Reading League's Reading Buddies The OR Vowel + R Badge
Exploring the or vowel + r badge; Fancy Shmancy Word of the Day: forlorn; Heart Word: word; Mary is forlorn when Marty is not with her.
Jazzy Vegetarian Fruitful Vegan Desserts
Lemon-raspberry swirl cheeze-cake; apple, banana and cranberry crumble; strawberries with sweet balsamic sauce and mint.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove Peniel Joseph
Historian Peniel Joseph talks about his book, "Freedom Season: How 1963 Transformed America's Civil Rights Revolution," which delves into 1963 as an inflection point for civil rights.
The Best of the Joy of Painting Secluded Mountain
A beautiful East Coast mountain scene.
Brooklyn Savvy Jodie Patterson
Jodi Patterson discusses raising transgender and gender fluid children.
By the River Michael Dewitt, Jr.
Journalist and author Michael Dewitt, Jr. discusses "Wicked Hampton County" and his project about the Murdaugh murders.
Inside the CIAA: The Baltimore Experience
Exploring the history of the Central Intercollegiate Athletic Association's (CIAA) Tournament, the nation's oldest post-season basketball tournament featuring historically Black colleges and universities.
Changing Seas Sharks in Belize: Jaguars of the Sea
Catching and tagging sharks along the Belize Barrier Reef, local fishers leverage their generational knowledge to help marine scientists and fisheries managers keep shark populations healthy for all.
America's Heartland Protea Flowers, Farmers & Food Banks
Protea flower harvest; imperfect produce for food banks; soybean farmer restores wildlife habitat.
Burt Wolf: Travels & Traditions The History & Future of Communication, Part 2
A mobile phone mounted on the helmet of a blind skier allows her to compete in the Paralympics; how mobile phones are being used to test for vision problems in young children and to track sounds in the rainforest.
Facing Waves Kayaking the Saguenay Fjord and James Bay
Ken Whiting paddles through the heart of the Saguenay fjord before heading to one of the most pristine parts of North America, immersing himself in the Cree culture while exploring the region's breathtaking lakes and rivers by kayak.
Joseph Rosendo's Steppin' Out Panama: The Heart of Nature and Heritage
Exploring Panama, from ziplining above a Panama City skyscraper to fishing off the coast of Punta Chame; meeting highly skilled local craftsmen; taking a wooden boat trip to dance with the Indigenous Embera in their village.
Switch On Developing on Coal
Affordable coal electricity lifts people out of poverty, but at local and global environmental costs; the benefits and challenges of developing on coal in Vietnam.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Jaipur: City of Kings
A royal feast of friendship, history and culture in Jaipur, the capital of Rajasthan, India.
The Best of the Joy of Painting Secluded Mountain
A beautiful East Coast mountain scene.
Brooklyn Savvy Jodie Patterson
Jodi Patterson discusses raising transgender and gender fluid children.
By the River Michael Dewitt, Jr.
Journalist and author Michael Dewitt, Jr. discusses "Wicked Hampton County" and his project about the Murdaugh murders.
Inside the CIAA: The Baltimore Experience
Exploring the history of the Central Intercollegiate Athletic Association's (CIAA) Tournament, the nation's oldest post-season basketball tournament featuring historically Black colleges and universities.
Changing Seas Sharks in Belize: Jaguars of the Sea
Catching and tagging sharks along the Belize Barrier Reef, local fishers leverage their generational knowledge to help marine scientists and fisheries managers keep shark populations healthy for all.
America's Heartland Protea Flowers, Farmers & Food Banks
Protea flower harvest; imperfect produce for food banks; soybean farmer restores wildlife habitat.
Burt Wolf: Travels & Traditions The History & Future of Communication, Part 2
A mobile phone mounted on the helmet of a blind skier allows her to compete in the Paralympics; how mobile phones are being used to test for vision problems in young children and to track sounds in the rainforest.
Facing Waves Kayaking the Saguenay Fjord and James Bay
Ken Whiting paddles through the heart of the Saguenay fjord before heading to one of the most pristine parts of North America, immersing himself in the Cree culture while exploring the region's breathtaking lakes and rivers by kayak.
Growing a Greener World Greening Up the Places We Call Home
Touring a next-gen home constructed almost entirely from repurposed materials; a unique suburban subdivision that puts nature first.
Garden Smart Plants for Dynamic Interest in the Garden Year Round
Plant breeders work hard to come up with plants that bloom multiple times a year to ensure a garden looks great into fall.
Healthy Minds With Dr. Jeffrey Borenstein New Psychiatric Medications, part 1
Using ketamine to treat depression; a synthetic version of a hormone lost in childbirth may help treat postpartum depression.
Wai Lana Yoga Body, Mind and Breath
Yoga breathing; stretching shoulders; expanding the chest; mind awareness.
Classical Stretch: By Essentrics Full Body Flexibility
A full-body flexibility workout stretches all muscles and helps with movement.
Curious Crew Baseball Science
Learning about all things baseball and STEM; testing curveball launcher.
The Reading League's Reading Buddies The E Closed Syllable Blend Badge
Exploring closed syllable blend short e; Fancy Shmancy Word of the Day: pest; learning about perspective.
Camp TV Rainbow Day
Making a walking water rainbow; singing about ROYGBIV; learning about why the sky is blue; sketching clouds; elephants and river otters.
Happy Yoga With Sarah Starr Sunflower Gold
Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back.
Happy Yoga With Sarah Starr Tranquil Meadow
Seated shoulder and upper back stretches; standing hip openers.