Thursday, February 19th TV listings for WEFS - Cocoa, FL HD
Quilting Arts Free-Motion Couching
Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.
Garden Smart What to Do When Our Garden Becomes Overgrown
Ideas for restoring a garden that has become overgrown.
Lidia's Kitchen The Power of Food
Fuzi with chicken ragu; no-bake chocolate ricotta brick cake.
Family Plot: Gardening in the Mid-South
Spiders in the garden; moles, voles and chipmunks; how to set a mole trap.
Welcome to My Farm Let There Be Light
The annual holiday light display at the Coastal Maine Botanical Garden; traditional creme brulee; how to handle the lack of light during the long Maine winters.
Outdoor Eats Outdoor Eats in Diablo, California
Chef Corso cooks up delicious gourmet backpacking meals in Diablo, Calif., on a day trip with a couple of friends.
Sit and Be Fit A Healthy Back
Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.
Wai Lana Yoga Yoga for Vitality
Breathing deeply to increase lung capacity.
Classical Stretch: By Essentrics Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach.
TasteMAKERS Triple J Shrimp
Pacific white shrimp are raised sustainably at Triple J Shrimp; Spanish-style chili-garlic shell-on shrimp.
The prototyping and fine-tuning continues with industry experts; the process and technology that goes into product creation, such as 3D printing and laser cutting.
J Schwanke's Life in Bloom Fleur de la Vie
Flower inspiration in French themes; flower lifestyle in France; a flower cocktail of French origin; Versailles topiary; homemade potpourri; flowers in pave; etegere formations.
Central Texas Gardener Light the Night With Fireflies
Firefly lifestyle; a renter charms up a neglected front yard; sprout Texas mountain laurel seeds.
In the Americas With David Yetman Nicaragua: Land of the Shaking Earth Emerges
Nicaragua's diversity of cultures, Spanish colonial heritage and natural wonders such as lakes, forests and volcanoes.
The Farmer and the Foodie Food as Medicine
Sweet serenity tea; meatball soup with homemade vegetable broth; beef liver pate.
Curious Crew Magical Science
The science of magic; making a magic paper tube; marine archaeologist Melanie Damour.
Curious Crew Candy Chemistry
Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.
Yoga in Practice Being Steady in the Unknown
Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.
Wild Nevada River to River
The natural habitat of River Fork Ranch; Bently Heritage Estate Distillery in Minden; kayaking and trail building at the Walker River State Recreation Area.
Family Travel With Colleen Kelly Best of -- Another Year of Travel
Chickasaw Country; dude ranch in Tucson, Ariz.; ocean experiences on the east and west coasts; Grand Canyon.
AI: Unpacking the Black Box Medicine, Longevity and AI
Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.
Our Time Blindness and Autism -- Blind Sighted & A Lonely Highway
Two teenagers take aim at the stereotypes and stigmas they face being blind and autistic.
This American Land Conserving Las Vegas Water; Outdoor Afro; People's Garden; Motivation in Conservation
The effort to conserve water in Las Vegas; Black connections to nature; urban gardening; what inspires citizens to join conservation efforts.
This American Land Ruffed Grouse #2; Agrivoltaics; Clean Water From Farmlands; Beaver Corps; Right Whales
Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.
Reconnecting Roots Native Americans: An Uncommon History
A visit to the Navajo Nation in Arizona to explore the complicated history of Native Americans.
Stories about motherhood include a woman who doesn't want to follow the footsteps of her mother regarding her breast cancer diagnosis and how nerves and the need to fit with other parents can cause havoc for mothers and children.
Energy Switch Data Centers
Dr. Ayse Coskun, Boston University, and Josh Fluecke of Syska Hennessy Group discuss data centers.
Weekends With Yankee Food Lover's New England
E-foiling on Lake Winnipesaukee; making whoopie pies at Moulton Farm; touring a sea scallop farm; cooking lobster pasta; exploring the food scene in Kennebunkport, Maine.
Fly Brother With Ernest White II Delhi: De-Lovely
Flying to New Delhi, India's capital, to make new friends, ride the ricks, play cricket and eat.
Walkin' West Emigrant Wilderness Hike
An overnight hike in the Emigrant Wilderness along the Stanislaus River to Relief Lake in the Central Sierras of California.
Wild Nevada River to River
The natural habitat of River Fork Ranch; Bently Heritage Estate Distillery in Minden; kayaking and trail building at the Walker River State Recreation Area.
Family Travel With Colleen Kelly Best of -- Another Year of Travel
Chickasaw Country; dude ranch in Tucson, Ariz.; ocean experiences on the east and west coasts; Grand Canyon.
AI: Unpacking the Black Box Medicine, Longevity and AI
Exploring how artificial intelligence may transform medicine and redefine longevity, from diagnosing diseases to unlocking the secrets of aging.
Our Time Blindness and Autism -- Blind Sighted & A Lonely Highway
Two teenagers take aim at the stereotypes and stigmas they face being blind and autistic.
This American Land Conserving Las Vegas Water; Outdoor Afro; People's Garden; Motivation in Conservation
The effort to conserve water in Las Vegas; Black connections to nature; urban gardening; what inspires citizens to join conservation efforts.
This American Land Ruffed Grouse #2; Agrivoltaics; Clean Water From Farmlands; Beaver Corps; Right Whales
Measures to restore a healthy habitat for ruffed grouse; agrivoltaics; combating pollution caused by agricultural runoff; Beaver Corps; protecting North Atlantic right whales.
Reconnecting Roots Native Americans: An Uncommon History
A visit to the Navajo Nation in Arizona to explore the complicated history of Native Americans.
Stories about motherhood include a woman who doesn't want to follow the footsteps of her mother regarding her breast cancer diagnosis and how nerves and the need to fit with other parents can cause havoc for mothers and children.
Wild Nevada Tahoe Winter Fun
A snowshoe excursion from Carson Pass to Winnemucca Lake; soaking in Grover Hot Springs; cross-country skiing at Tahoe XC; Lake Tahoe Epic Curling in Stateline, Nev.
Joseph Rosendo's Travelscope San Antonio's Fiesta -- Ole!
Fiesta San Antonio features parades, music, food, dance, and celebration honoring the city's history, customs and traditions.
The Best of the Joy of Painting Oval Barn
An old country barn with snowy trees and bushes.
Wai Lana Yoga Get a Head Start
Working the entire body through the head and shoulder stands.
Classical Stretch: By Essentrics Strengthen Hips & Improve Posture
Strengthening hip muscles while improving posture.
How Are We Today? Panic Attacks & Grounding
Exposure therapy and grounding techniques to help with panic attacks and anxiety.
The Reading League's Reading Buddies The O Closed Syllable Blend Badge
Exploring closed syllable blend short i; Fancy Shmancy Word of the Day: progress; Maya and Kitt make progress on a gift for Dott.
Zula Patrol Vanishing Cream; There Goes the Neighborhood
Deliria and Cloid start to remove craters from every moon, planet and asteroid; Dark Truder moves his secret hideout into Zula Canyon.
Happy Yoga With Sarah Starr Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.
Healing Yoga: Yoga for Real People With Real Problems Sciatica
Gentle yoga practice focusing on relieving sciatica.