Monday, March 2nd TV listings for WEFS - Cocoa, FL HD
Into the Outdoors Into Fishing With a Spincasting Reel
Learning how to use a spincasting reel; boating safety.
Jazzy Vegetarian Spanish Style
Quinoa and butternut squash paella; avocado-tofu salad; baked apples in parchment.
Lucky Chow Generasians
A fourth-generation Japanese-American farm; America's oldest tofu shop gets a new owner; a mother-son relationship built on food and heritage; Hollywood cafe that is part culinary hotspot, part Asians-in-Hollywood history exhibit.
The American Woodshop Art Glass Light Box; Arch Top Window for Suzy's Barn Woodshop
Restoring leaded glass and architecturally unique windows.
Homemade Live! Italian Cooking School
A recipe for pasta e fagioli; Tuscan 40 clove garlic chicken.
A Taste of History Washington's Winter Headquarters
The winter of 1777 at Valley Forge; veal kidney mushroom pie; fried cauliflower.
Sit and Be Fit Pelvic & Ribcage Mobility
A full-body workout includes pelvic and ribcage mobility exercises.
Wai Lana Yoga Enjoy Supple Joints
Flexibility; joints.
Classical Stretch: By Essentrics Connective Tissue
Strengthening and stretching every muscle and all connective tissue in the body.
Investment tips in stocks, bonds, real estate and collectibles.
Tim Farmer's Country Kitchen Cowboy Cooking: Cowboy Beans, Cracklin' Fried Corn, Marinated Pork
We're Cowboy Cooking outside over the fire! Pork Chops in a flavorful 6-hour marinade, with Cracklin' Fried Corn and Cowboy Beans on theside. Learn how to make easy Dutch Oven Bread and listen to soothing cowboy music with Tim Farmer.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Les Stroud's Wild Harvest Cattail & Pond Lily
Les gives Paul a tough culinary challenge; Paul thinks it stinks.
The Reading League's Reading Buddies
Best friends Dusty, Dott and Alphabott read together, exploring letters and sounds.
Jazzy Vegetarian Salad for Supper
Vegan jazzy salad nicoise drizzled with a lemon-dijon dressing; oatmeal raisin cookies.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove
Host Mark Updegrove interviews thought leaders, historians, authors, journalists, filmmakers and others about issues vital to America's future.
The Best of the Joy of Painting Cypress Swamp
Cypress trees and birds of the South.
Brooklyn Savvy Dr. Tracy Norris
The effects of internalized racism, and its impact on Black people and society at large.
By the River Terah Harris
Librarian and author Terah Harris discusses her debut book, "One Summer in Savannah."
Echoes of Praise: Gospel Music in NY's Capital Region
The tradition and legacy of gospel music in New York's Capital Region.
Changing Seas Bermuda: Life at Ocean's Edge
Bermuda's reefs offer clues to protect the islands from the accelerating impacts of a changing climate.
An urban couple moves to the country and grows saffron; a tomato farmer adds solar panels to farmland affected by drought; new soybean varieties resist drought and disease.
Burt Wolf: Travels & Traditions Dealing With the Changing World, Part 1
How Holland rose to the top, then declined, and was replaced by England, which was eventually replaced by the U.S.
Facing Waves Best of Facing Waves: Paddling Jamaica
Exploring Jamaica's coastline, mountainous rivers and ocean surf.
Joseph Rosendo travels to picturesque and ethnically rich destinations around the world.
Switch On Hydropower in Africa
Building hydroelectric projects to bring electricity to cities and power economies; the key issues of building Africa's largest dam.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Quebec City: La Vieille Capitale
An escape into a well-seasoned melange of languages, food and fun in Quebec City.
The Best of the Joy of Painting Cypress Swamp
Cypress trees and birds of the South.
Brooklyn Savvy Dr. Tracy Norris
The effects of internalized racism, and its impact on Black people and society at large.
By the River Terah Harris
Librarian and author Terah Harris discusses her debut book, "One Summer in Savannah."
Echoes of Praise: Gospel Music in NY's Capital Region
The tradition and legacy of gospel music in New York's Capital Region.
Changing Seas Bermuda: Life at Ocean's Edge
Bermuda's reefs offer clues to protect the islands from the accelerating impacts of a changing climate.
An urban couple moves to the country and grows saffron; a tomato farmer adds solar panels to farmland affected by drought; new soybean varieties resist drought and disease.
Burt Wolf: Travels & Traditions Dealing With the Changing World, Part 1
How Holland rose to the top, then declined, and was replaced by England, which was eventually replaced by the U.S.
Facing Waves Best of Facing Waves: Paddling Jamaica
Exploring Jamaica's coastline, mountainous rivers and ocean surf.
Growing a Greener World Sonoma Valley Worm Farm: Where Are They Now?
A former airline pilot runs an entire operation centered around worms that includes worm castings and vermicompost tea.
Garden Smart Color in the Fall
An expert highlights super fall plants and explains why these plants perform so beautifully during that time of year.
Healthy Minds With Dr. Jeffrey Borenstein New Psychiatric Medications, part 2
New approaches to psychosis and schizophrenia treatment yield less side effects; the potential for psychedelics to normalize brain function in depression; psychiatric use of GLP-1 medication.
Wai Lana Yoga The Sacrum Rock
Soothing and stretching the lower back; Salute to the Sun.
Classical Stretch: By Essentrics Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
Curious Crew Speed of Sound
Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.
The Reading League's Reading Buddies The O Closed Syllable Badge
Exploring the closed syllable short o; Fancy Shmancy Word of the Day: comment; Cosmo surprises Dusty with a lesson in friendship.
Camp TV Favorite Animal Day
Animal dance party; making a hungry bunny; otters, llamas and red pandas.
Happy Yoga With Sarah Starr Sunflowers Galore
Supine, plank and standing core strengthening moves to challenge one's balance and focus.
Happy Yoga With Sarah Starr Seascapes
Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists.