Monday, March 16th TV listings for WEFS - Cocoa, FL
Into the Outdoors Into Wetlands Conservation
Learning how to protect wetland habitats in South Dakota; a youth duck hunt teaches how hunting supports conservation efforts.
Jazzy Vegetarian South of the Border
Easy burrito bake; lime tortilla chips; chocolate rice pudding.
Lucky Chow Innovators
Three women chefs in the Pacific Northwest; the founder of Pared; Robert Wang, inventor of the Instant Pot; chef Lucas Sin, founder of Junzi Kitchen.
The American Woodshop Kitchen Plank Stool
A sturdy and functional stool designed for kitchen use, with a triangular seat and hickory legs.
Homemade Live! Up Your Game
Simple kitchen tips and tricks; the perfect steak; Joel teaches actress Denise Richards how to make a Caesar salad.
A Taste of History Little England in the Caribbean
Exploring the history, cuisine and folklore of Barbados; Bajan macaroni pie; sea cat; Bajan souse with pig ear.
Sit and Be Fit Neuromuscular Coordination
Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.
Wai Lana Yoga Loose Legs, Loose Hips
Hamstrings; stretching thighs; backbends.
Classical Stretch: By Essentrics Stretch Your Spine
Decompressing the vertebrae and stretching the spine.
Consuelo Mack WealthTrack Market Moving Megatrends
Edward Yardeni, president and chief investment strategist at Yardeni Research, identifies megatrends that will continue to drive the economy and markets higher.
Tim Farmer's Country Kitchen Planting Seeds, Make Greenhouse, Dandelion Jelly, Salad from Your Yard
Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Les Stroud's Wild Harvest Twisted Stalk & Wild Mint
Foraging takes place at Kevin's bush camp; lots for Les to harvest and for Paul to cook.
The Reading League's Reading Buddies
Best friends Dusty, Dott and Alphabott read together, exploring letters and sounds.
Jazzy Vegetarian Gluten-free Breakfast Menu
Banana-oat pancakes; maple-roasted portobello bacon served with no-egg tofu scramble.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Live From the LBJ Library With Mark Updegrove Bob Woodward & Carl Bernstein (Part I)
Journalists Bob Woodward and Carl Bernstein reflect on their early careers and how they came to report on the Watergate situation which led to President Richard Nixon's resignation.
The Best of the Joy of Painting Enchanted Falls Oval
A cascading water scene.
Brooklyn Savvy Natasha Bowman, Part 2
Natasha Bowman shares her thoughts on workplace equity and mental wellness, and corporate responsibility in creating inclusive cultures.
By the River Debbie Taussig-Boehner & Lauren Housman
Debut authors Debbie Boehner and Lauren Houseman discuss "The Suitcase: The Life and Times of Captain X," their working relationship and the impact of writing the novel.
Echoes of Praise: Gospel Music in NY's Capital Region
The tradition and legacy of gospel music in New York's Capital Region.
Changing Seas Ancient Adriatic: Croatia's Sunken History
Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.
A farmer grows dates he calls "black gold"; the sugar content of dates; a family passes their prune orchard to their daughters; cooking a spicy roasted red bell pepper pasta; a cooking school and farm for elementary school students.
Burt Wolf: Travels & Traditions Guatemala: What's Mayan Is Yours
The history of the Mayan people in Guatemala; the danger of riding on a chicken bus.
Facing Waves Best of Facing Waves: Paddling Juneau, Alaska
Paddling with whales, bears, glaciers and icebergs on a multiday sea kayaking adventure.
Joseph Rosendo's Steppin' Out Cadaqués, Spain -- Livin' It Up on the Costa Brava
Exploring the Costa Brava town of Cadaqués, Spain, including the former home of Salvador Dalí, world-class cocktails and the sea-to-table journey of a Michelin-starred chef's culinary masterpieces.
Switch On Off-Grid Solar, Part 2
Building a solar microgrid in the jungles of Colombia.
Wisdom and wit from leaders; host Llewellyn King.
Fly Brother With Ernest White II Saint Thomas: Mas an' More
Carnival on Saint Thomas.
The Best of the Joy of Painting Enchanted Falls Oval
A cascading water scene.
Brooklyn Savvy Natasha Bowman, Part 2
Natasha Bowman shares her thoughts on workplace equity and mental wellness, and corporate responsibility in creating inclusive cultures.
By the River Debbie Taussig-Boehner & Lauren Housman
Debut authors Debbie Boehner and Lauren Houseman discuss "The Suitcase: The Life and Times of Captain X," their working relationship and the impact of writing the novel.
Echoes of Praise: Gospel Music in NY's Capital Region
The tradition and legacy of gospel music in New York's Capital Region.
Changing Seas Ancient Adriatic: Croatia's Sunken History
Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.
A farmer grows dates he calls "black gold"; the sugar content of dates; a family passes their prune orchard to their daughters; cooking a spicy roasted red bell pepper pasta; a cooking school and farm for elementary school students.
Burt Wolf: Travels & Traditions Guatemala: What's Mayan Is Yours
The history of the Mayan people in Guatemala; the danger of riding on a chicken bus.
Facing Waves Best of Facing Waves: Paddling Juneau, Alaska
Paddling with whales, bears, glaciers and icebergs on a multiday sea kayaking adventure.
Changing Seas Cryptic Critters
Discovery of a new threat to the coral reef ecosystem.
Garden Smart Planting and Maintaining a Garden
Planting a garden; gardeners explain their weekly maintenance schedule.
Healthy Minds With Dr. Jeffrey Borenstein Motivated Behavior: Training Your Brain
How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision making.
Wai Lana Yoga Side-Lying Stretch
A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.
Classical Stretch: By Essentrics Improve Your Balance
Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.
Curious Crew Structural Forces
The science of structural forces, including compression, shear, tension and torsion; pasta platform.
The Reading League's Reading Buddies The E Closed Syllable Badge
Exploring the closed syllable short e; Fancy Shmancy Word of the Day: express; Maya is stressed by the mess she creates while writing a paper.
Camp TV Career Day
Meeting a firefighter and conservation biologist; making a balloon rocket and flip book; doing a freeze dance; writing hero stories; meerkats and pikas.
Happy Yoga With Sarah Starr Island Sunset
Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.
Happy Yoga With Sarah Starr Tranquil Meadow
Seated shoulder and upper back stretches; standing hip openers.