Tuesday, March 17th TV listings for WEFS - Cocoa, FL
Relish Survival Surf n' Turf: Lutefisk and Sausage
The Scandinavian tradition of lutefisk; sausage at Kramarczuk Sausage Company.
Christina Cooks: Back to the Cutting Board Sunday Gravy
Pasta pomodoro; polenta puttanesca.
Chefs prepare regional specialties from across the U.S.; hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin.
J Schwanke's Life in Bloom A Moment in Bloom
Drying fresh flowers; bouquets, crafts and projects with dried and preserved flowers; creating a bouquet, garland and wreath with dried and preserved hydrangeas; a cocktail featuring lavender bitters.
Second Opinion With Joan Lunden Anxiety
What anxiety is, its causes and how it can be treated.
My Greek Table With Diane Kochilas Tasty Teardrops and Tomatoes: Chios
Chicken braised with quince; black-eyed pea salad with Mastiha vinaigrette; Greek pasta.
Sit and Be Fit Release Tension Through Exercise
A fast-paced workout ends with relaxation.
Wai Lana Yoga Chakra Breathing
Breathing; energy; preventing disease.
Classical Stretch: By Essentrics Upper Body Pain Relief
A workout focuses on the shoulders, back and neck.
Healthy Minds With Dr. Jeffrey Borenstein Schizophrenia: Understanding Diagnosis and Treatment
The role of family history, negative symptoms, behavioral analysis and prescription compliance for successful outcomes for treating schizophrenia; professor Dawn Velligan, University of Texas Health Science Center at San Antonio.
To Dine For With Kate Sullivan Jamie Kern Lima, Founder, IT Cosmetics
Jamie Kern Lima, founder of IT Cosmetics, talks about how she started her business.
TasteMAKERS Den Sake Brewery; Oakland, California
Yoshihiro Sako of Den Sake Brewery brews small-batch sake using single-origin rice grown in the Sacramento Valley.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Christopher Kimball's Milk Street Television Blender Cakes
Mexican sweet corn cake; Brazilian-style chocolate glazed carrot cake; yellow blender cake with a simple 1-2-3 vanilla frosting.
The Open Mind A Memory of Political Violence
Robert Pape, founder of Chicago Project on Security & Threats, talks about the January 6th pardons and legacy.
Painting and Travel With Roger & Sarah Bansemer Clark House, Part 1
The Florida Agricultural Museum and farmhouse in Palm Coast, Fla.
Energy Switch Fertilizers
Benefits, challenges and potential solutions to using fertilizer.
The Open Mind A Memory of Political Violence
Robert Pape, founder of Chicago Project on Security & Threats, talks about the January 6th pardons and legacy.
Paint This With Jerry Yarnell Beside Still Waters, Part 1
Creating a memory painting without the use of reference material; blocking in the sky, distant trees and other background areas.
Florida Crossroads A Trooper's Life
A behind-the-scenes look at what it's like to be a Florida state trooper, including the training involved; the history of the Florida Highway Patrol.
Consuelo Mack WealthTrack Market Moving Megatrends
Edward Yardeni, president and chief investment strategist at Yardeni Research, identifies megatrends that will continue to drive the economy and markets higher.
The Chavis Chronicles Tameka Simmons
Tameka Simmons, general counsel and Chief Compliance Officer of Delta Sigma Theta Sorority, Inc., discusses leadership, ethics and empowerment.
Ecosense for Living The Art of Nature
Bernheim Forest & Arboretum in Kentucky; fireflies; the wonders of wild night walks.
Interviews and investigative reporting on the people and movements driving positive systemic change.
On Story Script to Screen: American Psycho
Screenwriter Guinevere Turner discusses writing "American Psycho."
Ireland With Michael The Land of Yeats
Touring the Yeats Center in Sligo town; Thoor Ballylee; the gravesite of blind composer Turlough O'Carolan in Mohill; the medieval estate of Lough Rynn; a trip to Belleek Pottery.
The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.
Healthy Minds With Dr. Jeffrey Borenstein Helping People Who Are Homeless, Part 2
Understanding risk factors for homelessness, including the need for mental health support during transitions out of the military, jail and foster care.
An island off Venice could become a retreat for locals; rising HIV infections in Poland; weaponizing winter in Ukraine; weight loss injections booming in the U.K.; cricket in Latvia.
Samantha Brown's Places to Love Route 66 in California
The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.
Paint This With Jerry Yarnell Beside Still Waters, Part 1
Creating a memory painting without the use of reference material; blocking in the sky, distant trees and other background areas.
Florida Crossroads A Trooper's Life
A behind-the-scenes look at what it's like to be a Florida state trooper, including the training involved; the history of the Florida Highway Patrol.
Consuelo Mack WealthTrack Market Moving Megatrends
Edward Yardeni, president and chief investment strategist at Yardeni Research, identifies megatrends that will continue to drive the economy and markets higher.
The Chavis Chronicles Tameka Simmons
Tameka Simmons, general counsel and Chief Compliance Officer of Delta Sigma Theta Sorority, Inc., discusses leadership, ethics and empowerment.
Ecosense for Living The Art of Nature
Bernheim Forest & Arboretum in Kentucky; fireflies; the wonders of wild night walks.
Interviews and investigative reporting on the people and movements driving positive systemic change.
On Story Script to Screen: American Psycho
Screenwriter Guinevere Turner discusses writing "American Psycho."
Ireland With Michael The Land of Yeats
Touring the Yeats Center in Sligo town; Thoor Ballylee; the gravesite of blind composer Turlough O'Carolan in Mohill; the medieval estate of Lough Rynn; a trip to Belleek Pottery.
Closer to Truth's Global Philosophy of Religion Global Philosophy: Is Consciousness Ultimate?
What is consciousness and human mentality; concepts of consciousness, cosmic and personal; relationship of personal consciousness to cosmic consciousness.
Fons & Porter's Love of Quilting Starring Y-Seams
Author and designer Lindlee Smith breaks down how to sew diamonds and Y-seams.
Tim Farmer's Country Kitchen Homemade Chinese Takeout: Eggrolls, Tim Tim Shrimp & Chinese Fried Donuts
Homemade egg rolls stuffed with fresh pork and cabbage; covering Tim Tim shrimp in a sweet and spicy sauce; fried donuts rolled in cinnamon and sugar.
Wai Lana Yoga Body, Mind and Breath
Yoga breathing; stretching shoulders; expanding the chest; mind awareness.
Classical Stretch: By Essentrics Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.
Curious Crew Marshmallow Chemistry
Marshmallow mammals; super s'more fun.
The Reading League's Reading Buddies The A Closed Syllable Blend Badge
Exploring the closed syllable blend short a; Fancy Shmancy Word of the Day: grand; Dusty holds the grand opening of his lemonade stand.
Camp TV Poem in My Pocket Day
Hearing a poem; writing a poem; making a pocket; zoo animals; an emotions dance; creating strong shapes out of paper; reading "The Land of Nod."
Happy Yoga With Sarah Starr Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back.
Happy Yoga With Sarah Starr Summer Brilliance Gentle Yoga
Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation.