Monday, February 2nd TV listings for ONE TV HD
Shaolin Tai Chi Strengthening the Back
Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.
Namaste Sun Wind Sequence
Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.
Strengthening, stretching and toning with pilates.
BollyFit! 4 Steps Forward 4 Claps Back
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
Shaolin Tai Chi Flowing Movements Through Momentum Qi
Momentum qi, a basic energy that is the building block of everything in the body.
A series of yoga designed to calm the nerves and strengthen the spirit.
Anjelica Scannura leads a workout.
Healing Yoga Workout Recovery
Yoga that relieves aches and pains caused by workouts.
Strengthening, stretching and toning with pilates.
Ask Dr. Zach Back Pain; Mental Health
Dr Zach offers suggestions to Yashy to help relieve her back pain.
Ageless Gardens Art in the Garden
A printmaker turns her lush garden into a living art gallery, where dancers, visual artists, and musicians all come together; a cosmopolitan artist combines floral imagery in playful and complex works, and finds inspiration growing in his back alley.
Visionary Gardeners Communities in Harmony
An orchardist shares his collection of hundreds of apple varieties with the community in an annual festival; a waterfront gardener celebrates the serendipity and wildness of her drought-resistant plants.
BollyFit! Bolly Jumps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Annika reflects on 1984 when the team are flown to the Hebridean islands to investigate the death of a man found in a block of ice.
Doc Martin Going Bodmin
Martin's first patient is a man who has grown breasts; Martin is forced off the road on his way out of the village.
Heartbeat Who Needs Enemies?
Blaketon is threatened with a demotion; Greengrass is admitted to the hospital.
Keeping Up Appearances Singing for Emmet
Hyacinth tries to impress Emmet with her prowess as a singer.
Creature Comfort Dogs
A pack of chihuahuas inspires renowned breeder Lynne MacLellan as she navigates life with chronic pain; a pair of exotic sight hounds help retiree Norma Reid find a sisterhood amongst dog lovers.
Doc Martin Going Bodmin
Martin's first patient is a man who has grown breasts; Martin is forced off the road on his way out of the village.
Keeping Up Appearances Singing for Emmet
Hyacinth tries to impress Emmet with her prowess as a singer.
Ageless Gardens Shared Gardens
Volunteers maintain 36 acres of gardens at the residence of the Lieutenant Governor of BC; Home gardeners exchange seeds; An amateur beekeeper shares his honey; A community garden grows produce for the local food bank.
Annika reflects on 1984 when the team are flown to the Hebridean islands to investigate the death of a man found in a block of ice.
ideacity Jane Metcalfe
Co-founder of Wired Magazine, Jane Metcalfe.
Bake and Make Up Travelling Grannies to Social Media Spike
Marsha and Mable bonded over their grandchildren; Marsha hopes that baking the traditional Jamaican rum cake featured in their family gatherings will mend the misunderstanding that has kept them apart all these years.
Heartbeat Who Needs Enemies?
Blaketon is threatened with a demotion; Greengrass is admitted to the hospital.
Ask Dr. Zach Blood Pressure; Respiratory
Low blood pressure which caused a stroke 25 years ago for Beryl has her seeking advice about the prescribed medications she's taking.
Nature videography and classical music with passages of scripture from the world's religions.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Stunning videos of nature paired with soothing classical music create inspiration.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.
ideacity Giulia Enders
Writer and scientist Giualia Enders.
A series of yoga designed to calm the nerves and strengthen the spirit.
Healing Yoga Morning Flexibility
Improving morning flexibility.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Namaste Strong, Slow and Steady: Hand Balancing and Hip Opening
An awakening sequence.
BollyFit! The Throw Down
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Upper Body
Focusing on the upper body.