Tuesday, October 20th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.
Wai Lana Yoga Shake a Leg!
Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.
Phoebe & Jay Flipping Out; Jay's Cut
Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.
Sesame Street Grover's Play
Director Grover has the perfect plan for his play; Tamir and Cookie Monster try to fix the suitcase.
Work It Out Wombats! Malik Gets Muddy; Balloonasaur Delivery
Malik enters the Undergroundborhood to retrieve JunJun's favorite ball; the Wombats cheer up Buckley with balloons.
Donkey Hodie The Try Scouts; Wiz-Kazizz-Kazaam
Donkey and Panda must complete hard challenges to earn badges for Try Scouts; Donkey and Duck Duck teach Bob Dog a new game.
Rosie's Rules The Great Cupcake Search; Iggy's Egg Hunt
Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.
Elinor Wonders Why Butterfly Party; More Than One Right Way
Olive wants to organize something special for her mom's birthday; Elinor, Ari and Olive make spiderweb decorations for Ms. Mole's classroom.
Alma's Way The Missing Vote; Alma's Lemonade and Everything Else Stand
Alma and her friends must vote for either a new board game or art supplies; Alma and Harper open a lemonade stand.
Molly of Denali Special Salmon; Love Your Locks
Molly teaches tourists how to fish responsibly; Molly helps Randall hide his long hair.
Baking With Julia A Three-Tiered Wedding Cake With Martha Stewart, Part 2
Martha Stewart assembles a wedding cake, from the initial layering to building the support structure.
Wai Lana Yoga Terrific Triangle
Balance; stretching the hamstrings; loosening the knees; meditation.
Fly Brother With Ernest White II Tofino: Waves, Woods, and Wonder
Flying to Tofino, British Columbia.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
The Best of the Joy of Painting Winter Mountains
Icy blue mountains capture the mood of a cold winter's day.
Classical Stretch: By Essentrics Hip Strengthening With Miranda Esmonde-White
An advanced workout to strengthen the full musculature of the hips and glutes.
Your Fantastic Mind The Impact of Racism on the Brain
Inflammation and depression; the physical effects of racism on the brain; vibration feedback mindfulness seeks to reduce levels of PTSD in Black women.
Healthy Minds With Dr. Jeffrey Borenstein School-Based Mental Health Support
How elementary and secondary schools can help students with mental health screenings for anxiety, depression and substance abuse; with Dr. John Constantino.
Start Up Farmer's Fridge -- Chicago, IL
Farmer's Fridge in Chicago offers fresh, healthy food on the go.
Native Report Native Radio Frequencies
Bois Forte Tribal Community Radio; Leah Lemm's podcast helps spread Native voices.
Lidia's Kitchen You're Invited
Beef rollatini and spicy crispy roasted cauliflower; rum raisin semifreddo.
Pati's Mexican Table Juju's Chocolate-Covered Life
Chocolate chocolate chunk banana bread; chocolate crêpe tower; overloaded Mexican chocolate milkshake.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
NWPBS Presents: Vote 2026 Congressional District 4
Finding Your Roots With Henry Louis Gates, Jr. War Stories
Military service in the families of Patricia Arquette, Julianne Moore and John McCain.
Annie Oakley: American Experience
Sharpshooter Annie Oakley finds fame in Buffalo Bill's Wild West Show.
The History of Home The Hall, the Kitchen, the Dining Room, the Living Room
The rooms that sustain, entertain, and define home living.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Finding Your Roots With Henry Louis Gates, Jr. War Stories
Military service in the families of Patricia Arquette, Julianne Moore and John McCain.
Annie Oakley: American Experience
Sharpshooter Annie Oakley finds fame in Buffalo Bill's Wild West Show.
Frontline Haiti Deportation Crisis New
A report on the rising fear of deportation among Haitians who fled to the U.S.
Arthur Binky Barnes, Art Expert; Arthur's Lucky Pencil
Arthur and Buster work with Binky on an art project; Arthur becomes distressed when his lucky pencil keeps getting shorter and shorter.
Odd Squad The Other Orly; Train of Fools New
Captain O decides to partner Orli with someone unexpected; Omni and Osric must catch a villain before the steam train they're on is thrown into another dimension.
Wild Kratts Elephant Brains!
The Wild Kratts are on a mission to figure out the differences between African and Asian elephants; they soon discover that despite their differences, all elephants have lots in common, like feelings, emotions, and real intelligence.
Weather Hunters Mother's Day Rainbow
The kids learn what colors make up a rainbow just in time for a Mother's Day surprise.
Sit and Be Fit Myofacial Relief & Gait
A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.
Sit and Be Fit Brain and Balance
Exercises to improve postural strength and finger dexterity; challenging the brain and balance systems with reaction time and patterning exercises; balance.