Wednesday, October 21st TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Wai Lana Yoga Royal Flush
Brain; circulation; energy.
Phoebe & Jay Paint on the Mail; The Last Box
Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.
Sesame Street Rudy's Doctor Dilemma
Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.
Nature Sesame Street and the Great Elephant Adventure
After adopting an orphaned elephant online, Elmo and the Sesame Street gang go on an African safari, traveling to Kenya's Sheldrick Wildlife Trust to meet the elephant and the keepers who care for her.
Rosie's Rules The Legend of Captain Spooky Beard; Crystal's Haunted House
While trick-or-treating, Rosie and Javi try to avoid a pirate ghost who may be haunting the cul-de-sac; Rosie and Javi offer to help make Crystal's haunted house spooky.
Elinor Wonders Why Tasty Rainbow; Olive Gets the Big Picture
The kids learn the benefits of eating different colored foods; Olive tries to get a picture of a puffin.
Alma's Way Chacho Gets a Bath; Frankie's Four Feet
A dirty Chacho runs away at the park; Alma realizes that Frankie's old sneakers are more valuable than they appear.
Molly of Denali Operation Sleepover; Beneath the Surface
Molly spends the night at Tooey's house when a blizzard strikes Qyah; Molly loses her fish charm bracelet in an ice hole.
NWPBS Presents: Vote 2026 Benton-Franklin County 3 New
Sit and Be Fit Static Balance
Incorporating weights into standing exercises challenges static balance.
The Home-Scale Forest Garden Late Spring Harvesting and Chores
Edible flowers make a colorful addition to any salad; how to harvest honeyberries, gooseberries and rhubarb; pruning suckers, planting licorice, thinning peaches and re-potting currant cuttings; Pike Food Forest in Florida.
Wild Rivers With Tillie The Yampa River -- Enough Water to Go Around?
The challenges facing the Yampa River, including drought, and what may happen to the people, economies and wildlife that depend on it.
Travels With Darley South Carolina Revolutionary Road Trip Part III
A Revolutionary road trip across South Carolina includes pivotal battlefields like Kings Mountain, Ninety Six, Musgrove Mill and Cowpens; historic plantations, hidden cemeteries and untold local stories.
Fons & Porter's Love of Quilting Stars Around Town
The patriotic "stars around town" quilt with layered fusible appliqué, decorative stitching and bias tape.
Your Fantastic Mind Hope and Healing
New approaches for PTSD, suicide prevention and childhood anxiety.
View Finders Great Smoky Mountains National Park
Conservation efforts to protect plant and animal life at Great Smoky Mountains National Park; photography captures misty mornings in Cades Cove and vibrant scenic trails.
Kitchen Curious With Vivian Howard Fat
Exploring fat's misunderstood role in the kitchen; cooking oils, storage tips and fat myths; what makes great olive oil; frying fish in peanut oil with a bold mayo smear.
In the Americas With David Yetman The Lower Colorado River: Dwindling Lifeblood of the Southwest
Forty million people rely on water from Lake Mead on the Colorado River.
Made With Love Ireland Made With Love: Shaped by Tradition
From wool weavers and hurley makers to crystal engravers, Irish artisans preserve tradition that shapes their country.
Les Stroud's Survivorman The Lost Pilot Summer
Chronicling Les's first time surviving for the cameras in August 2001; with just two cameras, a few items and his wits, Les survives in the Canadian wild.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Medical experts and wellness professionals discuss what women experience through perimenopause, menopause and beyond, from physical symptoms and emotional shifts to relationships and relief.
Nature Tiger Island Part I New
Following the lives of two tiger mothers and how they raise their cubs on an island full of threats in the forests of western Nepal.
NOVA Evolution: Need to Feed New
The surprising story of how our planet's diverse creatures became the furious feeding machines they are today.
Secrets of the Dead Africa's Golden City
New archaeological discoveries reveal the true scope of the ancient city of Zimbabwe's global importance.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Nature Tiger Island Part I
Following the lives of two tiger mothers and how they raise their cubs on an island full of threats in the forests of western Nepal.
NOVA Evolution: Need to Feed
The surprising story of how our planet's diverse creatures became the furious feeding machines they are today.
Secrets of the Dead Raising Lady Liberty New
Unseen documents and new sources illustrate the story of how France and the United States came together to produce the enduring symbol of freedom - the Statue of Liberty.
Arthur and the Haunted Tree House
Francine meets an old woman who has a mysterious past; Binky ends up at Mr. Ratburn's haunted house; Muffy and Bailey cut through a dark cemetery; Arthur, Buster and Ladonna fear their treehouse may be haunted.
Wild Kratts Sloth Bear Suction
Sloth bears have unique powers, including the ability to harness the power of suction to acquire food.
Weather Hunters Foggy Trick or Treat
A foggy Halloween almost derails Corky and Lily's trick-or-treating.
Happy Yoga With Sarah Starr Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.
Sit and Be Fit Tone and Stretch
Using a towel, large ball and weights in a full body workout that improves strength and range of motion; balance; gentle relaxation.