Thursday, October 29th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Glute Toning
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
Wai Lana Yoga Sports Protection
Stretching out the front thighs and strengthening the back thighs.
Phoebe & Jay Bird Sitting; Jay's Fit
Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.
Sesame Street Nursery Rhyme Day on Sesame Street
Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.
Work It Out Wombats! JunJun's Wake-Up Call; Stack 'Em Up
Ice cream for breakfast; Zeke tackles cleaning Super's closet.
Donkey Hodie Spooky Shadow Swamp; Hidden Orchestra
Donkey and Panda must find their inner brave to get Bob Dog's favorite ball back after they lose it in Spooky Shadow Swamp; Donkey must find hidden instruments.
Arthur and the Haunted Tree House
Francine meets an old woman who has a mysterious past; Binky ends up at Mr. Ratburn's haunted house; Muffy and Bailey cut through a dark cemetery; Arthur, Buster and Ladonna fear their treehouse may be haunted.
Alma's Way Alma Goes to Puerto Rico; Bomba on the Beach
When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.
Molly of Denali Molly & Elizabeth; Uqiquq (Throw Party)
Molly is excited to show visitors around Qyah, but they don't think she is "Native enough" for the job; Tooey's family throws a special celebration to honor his first catch.
Baking With Julia Pumpernickel Bread & Matzos With Lauren Groveman
Author Lauren Groveman makes European ethnic specialties, including pumpernickel loaves and crunchy matzos.
Wai Lana Yoga Soothing Twist
Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.
GardenFit Recipes on Fire
Chef James Gop focuses on sustainability, reducing lower back pain by using the hips correctly.
Fit 2 Stitch Inside the Details of Christian Dior
The timeless elegance of Christian Dior.
J Schwanke's Life in Bloom Flower Icon
Florist Phil Rulloda; anthurium varieties; a poblano entrée; cocktail with hibiscus.
Travels With Darley New Jersey Revolutionary Road Trip Part V
Exploring Union County, New Jersey, from the First Presbyterian Church in Elizabeth and Patriot-era cemeteries to historic locations in Scotch Plains, Springfield and Plainfield; battles, espionage and local culture.
Your Fountain of Youth With Lee Holden The Five Elements
Working with the elements to create balance and harmony from the inside out.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.
Kitchen Curious With Vivian Howard Fruit With More to Give
Turning uneaten apples into oatmeal; making syrup from scraps; cooking with imperfect produce; a sheet pan dinner with grapes, bratwurst and Brussels sprouts.
In the Americas With David Yetman The Potters of Northwest Mexico -- Past and Present
Potters in Northwest Mexico have produced fine ceramics for more than one thousand years; excavations at Paquimé, Chihuahua, reveal a culture renowned for its designs and exports.
Crossing South Waterpark & Baja Burger
El Vergel Waterpark in Tijuana; local burger joint Baja Burger.
All Across Oregon Ashland & Eagle Point -- 105 Yr Old Mill & Lulu Dog
A family-run chocolate factory in Ashland; a dog that visits nursing homes; a historic flour mill in Eagle Point.
Spatchcock Funk The King's Table
Valhalla's nectar (cocktail); whipped war pigs (pork belly mashed potatoes); king turkey legs; hot princess peach.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
NWPBS Presents: Vote 2026 Benton-Franklin County 3
More Deconstructing The Beatles
An educational journey through several of The Beatles' milestone albums and the stories that accompanied them.
Broadcast performance clips from 1956 include Elvis Presley's appearances on "The Ed Sullivan Show" and "The Steve Allen Show."
Declarations: Black Americans and the Revolutionary War
Following the stories of enslaved and freed Black Americans who fought to define democracy and their liberty through the Revolutionary War.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
This Old House Essex County Colonial: Bigger Isn't Better New
Creating an above-ground life-size demonstration of a sewer line in the backyard; stabilizing squeaky stairs; installing new pocket door hardware.
Ask This Old House Cracked Foundation Skirting New
Using a water demo to spot common gutter mistakes; turning an old mini-split into a smart app-controlled unit; reinstalling stucco foundation skirting.
Velvet The Wait
Cristina accomplishes a mission; Lucía becomes suspicious of her father; Víctor unintentionally inspires jealousy in two men; Ana goes missing.
This Old House Essex County Colonial: Bigger Isn't Better
Creating an above-ground life-size demonstration of a sewer line in the backyard; stabilizing squeaky stairs; installing new pocket door hardware.
Arthur Fright Night; Citizen Cheikh
Buster's Uncle Bob tells him a spooky bedtime story about an encounter with a mysterious creature called the lycanbunny; Cheikh is worried that if he and his family become American citizens, then they will have to abandon their Senegalese culture.
Odd Squad The Other Orly; Train of Fools
Captain O decides to partner Orli with someone unexpected; Omni and Osric must catch a villain before the steam train they're on is thrown into another dimension.
Martin and Chris reveal some of the creepiest creature powers on the planet.
Your Fountain of Youth With Lee Holden Better Breathing
Gentle movement practices help clear stress from the mind and tension from the muscles.
Sit and Be Fit Warm Up, Circulate, Strengthen & Stretch
A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.