Friday, October 23rd TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Spine Strengthening
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.
Happy Yoga With Sarah Starr Island Sunset
Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.
Phoebe & Jay Tobsy Speaks; Perfect Potluck
Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.
Sesame Street Beachball Bop
Rosita and Elmo play Beach ball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.
Work It Out Wombats! Zadie to the Rescue; Cake Mistake
Zadie earns Junior EMT status and follows Ellie on her EMT calls; the Wombats bake a boat-shaped birthday cake.
Donkey Hodie A Night Out; Poetry Problem
Donkey is nervous the first time she sleeps outside; Panda forgets his poetry notebook inside Donkey's messy windmill.
Rosie's Rules Donating Day; Gatita the Volunteer Cat
Rosie accidentally gives away her doll Lele on Donating Day; Rosie and Gatita volunteer for Seniors Day at the Nature Center.
Elinor Wonders Why Butterfly Party; More Than One Right Way
Olive wants to organize something special for her mom's birthday; Elinor, Ari and Olive make spiderweb decorations for Ms. Mole's classroom.
Alma's Way Baby Junior; Alma the Babysitter
Junior is jealous of the attention baby Gio gets so he starts acting like a baby; Alma's playing keeps little Lilly awake.
Molly of Denali The Whole Mitten Kaboodle; Eagle Tale
After losing one of her favorite Suki mittens, Molly retraces her steps to try to find it; Molly has the perfect gift for Father's Day.
Facing Waves Kayaking the Tennessee River Line
Exploring the creeks, rivers and lakes of the mighty Tennessee River Line.
Burt Wolf: Travels & Traditions What's Cooking in Miami
How the history of Miami was shaped by its geography, climate and immigrant groups; six popular restaurants, including Joe's Stone Crab.
People of the North A Mystery Adventure
The historic Telemark Canal offers a journey back in time; trekking through a mountain to reach the summit; treats and a dry martini.
NWPBS Presents: Vote 2026 Congressional District 4
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
In the Americas With David Yetman Re-claiming the Gulf in Baja California
Mexicans and international experts fight back against overharvesting in the Gulf of California.
Life in the Heart Land Broadband/Connection
Virginia electric co-ops bring broadband to those lacking high-speed internet in rural communities.
Burt Wolf: Travels & Traditions Art in the Palm Beaches
Art in the Palm Beaches; the Norton Museum; touring Henry Flagler's mansion, Whitehall; the Rybovich family; Boynton Beach.
Homemade Live! Coastal Cooking
A foolproof method for preparing salmon; seafood stew; a culinary tour of Victoria, Canada.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
Firing Line With Margaret Hoover
Margaret Hoover leads interviews and debates.
Texas Monthly Presents: The Story Alone & Together
A rural radio DJ connects with an unexpected audience; NASA researchers study isolation in space; an exonerated man rebuilds his community in the town that had once turned against him.
Homegrown History A Freedom-Loving People
The recently discovered account of a chief, Captain Sweat, and his horsemen; a warrior who survived Valley Forge, helped free a nation and helped build an enduring Native American community in North Carolina.
Great Performances Tammy Wynette: Forever Yours New
A diverse mix of talents pays tribute to Tammy Wynette's life, legacy and music at Nashville's Ryman Auditorium.
Taco Mafia Supervivencia
Anthony and Xose host a pop-up at Discada; Edgar and Sara invite friends to Xochimilco to celebrate their wedding; Beto reflects on his personal and family health issues while reconnecting with his roots in Mexico City.
Bucks County, USA Duck Soup
A federal investigation over allegations of discrimination, a controversial new library policy and escalating campaign tactics in the fight to win control over the school board push Bucks County closer to the edge.
Songs at the Center Ron Sowell, Jesse Powers, Honey and Blue, Part 2
Singer Ron Sowell, musical director of "Mountain Stage"; Jesse Powers' music explores human experiences; the duo Honey and Blue offers their own mix of pop and soul.
The Caverns Sessions The Wilder Blue
Americana band The Wilder Blue.
The Songwriters Tom Shapiro
Hall of Fame songwriter Tom Shapiro scored 57 Top 10 country hits, including 26 number one country records.
Songs at the Center Larry Groce, Don Dixon, The Carpenter Ants, Part 2
West Virginia Hall of Fame members The Carpenter Ants; singer-songwriter Larry Groce; record producer Don Dixon.
Song of the Mountains The Dillards; Joe Mullins & The Radio Ramblers New
Bluegrass and country rock band The Dillards; Joe Mullins & The Radio Ramblers.
Ecosense for Living Out of Sight
Filmmakers Carlton Ward Jr., Wes Skiles and his daughter, Tessa, shed light on worlds that would otherwise be hidden.
Red chili peppers become sweet chili powder; fresh produce is grown for food banks; sweet corn polenta; a peanut plant in Alabama owned by local growers.
Life in the Heart Land Broadband/Connection
Virginia electric co-ops bring broadband to those lacking high-speed internet in rural communities.
World's Greatest Cemeteries Highgate Cemetery
London's Highgate Cemetery; the lives of author Douglas Adams, author Mary Ann Evans/George Eliot and Black World War I hero Walter Tull; landscape architecture.
This Old House Essex County Colonial: Making Connections
Jenn takes in the cherry trees; Richard reviews rough plumbing; Zack shows how the roof is flashed.
Ask This Old House Sticking Front Door; Insulation
Comparing home insulation options; fixing a sticking front door; evolution of thermostats.