Wednesday, October 28th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Spine Flexibility
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
Wai Lana Yoga Cradle Rock
Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.
Phoebe & Jay Fire Drill; Fruit Juice Frenzy
Phoebe, Jay and Lupe practice their fire safety plan when the fire inspector visits; Phoebe and Jay buy juice from Mr. Aguilar.
Sesame Street Abby's Magical Dragons
While watching baby dragons for the first time, Abby, Elmo and crew join voices for a soothing bedtime bop to make sure the little beasties go to sleep.
Work It Out Wombats! Summerween; Make It Snow
The Wombats create a summer version of Halloween; the Wombats design and build their own snow globe.
Donkey Hodie Super Duper Sleepover; Mountain Climb Time
Donkey and Panda's sleepover is all playing and dancing until the lights go out and a monster appears; Donkey and Panda try to climb Mt. Really High Up.
Rosie's Rules An Anniversary Tradition; Chiles en Nogada Day
Rosie, Crystal and Iggy try to recreate Mom and Papá's beach anniversary tradition at home; it's Chiles en Nogada Day, but when Papá loses the recipe, it's up to Rosie to figure out who else might have it.
Elinor Wonders Why Butterfly Party; More Than One Right Way
Olive wants to organize something special for her mom's birthday; Elinor, Ari and Olive make spiderweb decorations for Ms. Mole's classroom.
Martin and Chris reveal some of the creepiest creature powers on the planet.
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The Home-Scale Forest Garden Special Summer Treats
Summer offers special treats ready to harvest; attracting beneficial insects and pollinators to the garden; Pike Food Forest in Florida.
Wild Rivers With Tillie Grand Canyon Connections
A trip on the Colorado River through the Grand Canyon, exploring wild rapids, pristine waterfalls and ancient ruins.
Travels With Darley New Jersey Revolutionary Road Trip Part V
Exploring Union County, New Jersey, from the First Presbyterian Church in Elizabeth and Patriot-era cemeteries to historic locations in Scotch Plains, Springfield and Plainfield; battles, espionage and local culture.
Fons & Porter's Love of Quilting Winter Cheer
The winter cheer quilt gets a summery twist.
Your Fantastic Mind New Frontiers in Pain Relief
Innovative treatments offering new hope for pain relief and recovery; advanced endoscopic spine surgery; vagus nerve stimulation for opioid addiction; neuromodulation for veterans with chronic pain.
View Finders Ladder Reserve
Exploring Ted Turner's Ladder Reserve in New Mexico; wildlife experts discuss vital conservation work focused on endangered species protection.
Kitchen Curious With Vivian Howard Pickles
Turning bagged salad into kraut and saving money while supporting digestive health; exploring vinegar options; fermented vs. vinegar pickles; Mt. Olive Pickle Festival; pickled tomato recipe.
In the Americas With David Yetman Mexican Carnival
Mexico's parades for Carnival in Huejotzingo in the state of Puebla and Tlayacapan in the state of Morelos are very different.
Made With Love Ireland Made With Love: Of Sound & Sea
Irish artisans inspired by rhythm and the natural world, from harp and basket makers to beeswax candle crafters, oyster harvesters and jewelry makers.
Les Stroud's Survivorman The Lost Pilot Summer
Chronicling Les's first time surviving for the cameras in August 2001; with just two cameras, a few items and his wits, Les survives in the Canadian wild.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
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Nature Tiger Island Part II New
A new tiger mom must keep her growing cub out of trouble while the returning male "king" of Tiger Island stalks the cubs of another tiger mom.
NOVA Evolution: Body Builders New
Discovering the process behind the incredible variety of animal shapes and sizes.
Secrets of the Dead Raising Lady Liberty
Unseen documents and new sources illustrate the story of how France and the United States came together to produce the enduring symbol of freedom - the Statue of Liberty.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Nature Tiger Island Part II
A new tiger mom must keep her growing cub out of trouble while the returning male "king" of Tiger Island stalks the cubs of another tiger mom.
NOVA Evolution: Body Builders
Discovering the process behind the incredible variety of animal shapes and sizes.
Secrets of the Dead Field of Vampires
The 2022 discovery in Eastern Europe of more than 50 errant burials that indicate a perceived threat of vampirism in the 17th century.
Arthur Hic or Treat; Mr. Alwaysright
D.W.'s hiccups will not go away; know-it-all Brain gets on Buster's nerves.
Odd Squad Ten Against One; Old Squad
Ozzie goes on a solo mission to discover which villain is causing oddness along the canal; two adults are determined to help the Odd Squad find a villain.
Wild Kratts Secrets of the Spider's Web
The Wild Kratts set off to find and re-create spider silk.
Weather Hunters Foggy Trick or Treat
A foggy Halloween almost derails Corky and Lily's trick-or-treating.
Happy Yoga With Sarah Starr Spring Meadow
A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs.
Sit and Be Fit Pulse, Press, Pull-Up
Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.